Archive for June, 2009
Monday, June 29th, 2009
When job and workplace stress surrounds you, you can’t ignore it, but there are simple steps you can take to regain control over yourself and the situation. Your growing sense of self-control will also be perceived by others as the strength it is, leading to better relationships at work. Here are some suggestions for reducing job stress by prioritizing and organizing your responsibilities.
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Monday, June 22nd, 2009
Reducing job stress by taking care of yourself
When stress on the job is interfering with your ability to work, care for yourself, or manage your personal life, it’s time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you’re stronger and more resilient to stress. The better you feel, the better equipped you’ll be to manage work stress without becoming overwhelmed.
Taking care of yourself doesn’t require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’ll soon notice a noticeable difference in your stress level, both at home at work.
Get moving
Aerobic exercise –perspiring -is an effective anti-anxiety treatment lifting mood, increasing energy, sharpening focus and relaxing mind and body. For maximum stress relief, try to get at least 30 minutes of hear pounding activity on most days but activity can be broken up into two or three short segments.
Make food choices that keep you going and make you feel good
Eating small but frequent meals throughout the day maintains an even level of blood sugar in your body. Low blood sugar makes you feel anxious and irritable. On the other hand, eating too much can make you lethargic.
Drink alcohol in moderation and avoid nicotine
Alcohol temporarily reduces anxiety and worry, but too much can cause anxiety as it wears off. Drinking to relieve job stress can also start you on a path to alcohol abuse and dependence. Similarly, smoking when you’re feeling stressed and overwhelmed may seem calming, but nicotine is a powerful stimulant – leading to higher, not lower, levels of anxiety.
Get enough sleep
Stress and worry can cause insomnia. But lack of sleep also leaves you vulnerable to stress. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well-rested, it’s much easier to keep your emotional balance, a key factor in coping with job and workplace stress.
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Saturday, June 20th, 2009
When people feel overwhelmed, they lose confidence and become irritable or withdrawn, making them less productive and effective and their work less rewarding. If the warning signs of work stress go unattended, they can lead to bigger problems. Beyond interfering with job performance and satisfaction, chronic or intense stress can also lead to physical and emotional health problems.
Signs and symptoms:
* Feeling anxious, irritable, or depressed
* Apathy, loss of interest in work.
* Problems sleeping
* Fatigue,
* Trouble concentrating
* Muscle tension or headaches
* Stomach problems
* Social withdrawal
* Loss of sex drive
* Using alcohol or drugs to cope
Common causes of excessive workplace stress
* Fear of layoffs
* Increased demands for overtime due to staff cutbacks
* Pressure to perform to meet rising expectations but with no increase in job satisfaction
* Pressure to work at optimum levels – all the time!
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Thursday, June 18th, 2009
There are a variety of steps you can take to reduce both your overall stress levels and the stress you find on the job and in the workplace. These include:
* Taking responsibility for improving your physical and emotional well-being.
* Avoiding pitfalls by identifying knee jerk habits and negative attitudes that add to the stress you experience at work.
* Learning better communication skills to ease and improve your relationships with management and coworkers.
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Wednesday, June 17th, 2009
How to Reduce and Manage Job and Workplace Stress?
In this difficult economy, you may find it harder than ever to cope with challenges on the job. Both the stress we take with us when we go to work and the stress that awaits us on the job are on the rise – and employers, managers, and workers all feel the added pressure. While some stress is a normal part of life, excessive stress interferes with your productivity and reduces your physical and emotional health, so it’s important to find ways to keep it under control. Fortunately, there is a lot that you can do to manage and reduce stress at work.
Coping with work stress in today’s uncertain climate
For workers everywhere, the troubled economy may feel like an emotional roller coaster. “Layoffs” and “budget cuts” have become bywords in the workplace, and the result is increased fear, uncertainty, and higher levels of stress. Since job and workplace stress grow in times of economic crisis, it’s important to learn new and better ways of coping with the pressure. The ability to manage stress in the workplace can make the difference between success or failure on the job. Your emotions are contagious, and stress has an impact on the quality of your interactions with others. The better you are at managing your own stress, the more you’ll positively affect those around you and the less other people’s stress will negatively affect you.
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Monday, June 15th, 2009
There was a time when social anxiety disorder was not acknowledged as a type of anxiety due to it’s similarity to shyness. However, the clouds have cleared and as a result, there are many social anxiety disorder treatment available on the market today. Although there are not many specific drugs to treat specific anxiety disorders, this dilemma is compensated by the fact that most anti anxiety medications are well suited for any types of anxiety disorder. Therefore, any mild anti anxiety will be able to treat Social Anxiety disorder.
It is not necessary the case of avoiding social gathering for a person who have social anxiety disorder. This is probably something that a shy person would do. A person with this type of anxiety would probably find that a specific social situation triggers the symptoms of social anxiety disorder. Anxiety and panic attacks could strike due to experiencing a humiliating situation at a party for instance. This is how someone with this disorder could be seen as the life of a party one minute and a complete opposite the next.
You must check that you really do suffer from Social Anxiety disorder because you might be confusing it to shyness. After you are positive that you do suffer from the disorder, you can go ahead and use social anxiety disorder medication to treat yourself. Here are a few symptoms that you should look out for.
You can tell the difference between Social Anxiety disorders simply by acknowledging the fact that the symptoms of this disorder are the extreme end of feelings of what a normal shy person would be experiencing. Fear of being socially humiliated, fear of being embarrassed, sensitive of surroundings, shortness of breath, sweaty hands, trembling and twitching as well as palpitations, nausea, lightheadedness, feeling incompetent, and extreme anxiety. All these are signs that you probably do have social anxiety disorder.
Social Anxiety disorder is better treated in the early stages using the right medication. This is so that the person suffering from it need not suffer for too long. Apart from taking drugs, there are many other methods available such therapy which have been proven to be very beneficial for patients with this disorder. You can discuss with your doctor the method that would best suit you. Get your self treated soon or you’ll miss out on all the wonderful opportunity you can gain in social gatherings and affairs. Who knows after being treated from it, you’ll find that you love putting yourself in the limelight!
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Thursday, June 11th, 2009
There are various types of anxiety disorders, but the main underlying characteristic is the irrational and excessive need to worry and the fear. Panic attacks occur randomly and frequently for those who suffer from anxiety disorder. When they occur, they cause headaches, nausea, tremors and irrational fear and nervousness.
Approximately 20 million adults and children in America suffer from some form of anxiety disorder, and it is a very common problem. There are different triggers for the different types of anxiety disorders, but here are 5 tips to help you cope with the panic attacks that will occur.
Tip #1: Learn to Relax
Relaxation techniques can help you to reduce the effects of panic attack symptoms, such as headaches and sweating. By concentrating on yourself and blocking out all negative emotions and the environment around you, you can relax your body and breathing. This will lessen the intensity of the symptoms, but should not be used as an alternative from proper medical treatment.
Meditation can also help you to relax, and it is useful to practice this regular in the morning or at night. This will help you learn to calm your body and mind down. Set aside some time for yourself to relax and unwind everyday, and this will reduce the build up of stress and tension from your work or life.
Tip #2: Seek the Right Treatment
There are a variety of treatments available for anxiety disorders, and it is important to pick the right one as different treatments are more effective for different types. Medication can curb the symptoms, but it is not a quick cure, and has many side effects which are often severe. Cognitive and behavioral therapy is more suitable as it helps you come to terms with the root of your anxiety attacks, and will help you to overcome your disorder.
Tip #3: Change your Lifestyle
Take up exercise at least twice a week, to help get your body fit again. There are many forms of exercise to choose from, and possible suggestions include brisk walking or swimming. Your diet also plays a big part, and you should try to keep a well balanced diet. Cut down on processed foods and high sugar snacks. Substances such as alcohol, cigarettes and caffeine are also highly discouraged as they act as either stimulants or depressants, and can trigger your panic attacks. If you feel that your job is too stressful, consider changing to one that is more relaxed instead. After all, your health is wealth.
Tip #4: Seek Support
It is unhealthy to bottle up your emotions, and it is encouraged that you share your emotions and experiences with your friends and family. Share with them your problem, and how you are going about trying to cope and recover. They may have valuable suggestions, and if nothing else, they can help to support you emotionally. Support groups and professional counseling is also a viable alternative. Talking about your anxiety will also help you to come to terms with it, and understand the causes of your panic attacks better.
Tip #5: Self Monitoring
Take some time out to relax and unwind, and make sure your body and mind is calm. Make a list of the causes of your panic attacks, and try to identify what triggers them. Once you have done that, you can look for an appropriate solution, whether it is facing the problem or simply avoiding being in such a situation again.
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Tuesday, June 9th, 2009
More than a few treatments are proven very effectual in preventing anxiety attacks. Let us look at some of the more common ones:
* Breathing procedure, is one of the most effective ways in controlling anxiety attacks. Proper breathing helps slow down heartbeat and helps quiet the tensed muscles as a result of the attack. Breathing also redirects the mind’s attention from the “trigger” and calms the self, thus, stopping the attack even more rapidly. Proper breathing techniques are easy to learn and master.
* Self-hypnosis, is a great tool to modify your thought process as well as your body’s response to those fearful thoughts. During an anxiety attack, lay down on your back or in any calm position and try to process your thoughts. Ascertain the origin of such fearful thoughts. Know if it is real. If you concentrate enough in finding the origins of your thoughts, you will soon realize that they are really not a valid reason for unnecessary fear. It may sound simple, and it is. Psychiatrists now advise self-hypnosis as a treatment for anxiety attacks and other anxiety disorders. (Hypnosis and cognitive-behavioral therapy can be used together by your therapist to stop symptoms of anxiety attacks.)
* Meditation, has long been credited to mitigate stress and anxiety as it promotes the relief of negative energy from the body, relaxes tensed muscles, and calms the mind, which in turn, effectively reduces unfounded fear and apprehension. Meditation may not be for all because of the time required to master the technique, however, with proper guidance of an professional or a little bit of patience and dedication, you can gather its benefits.
* Herbs, (such as chamomile, passion flower, lavender, and ginkgo biloba) are very effective long-term remedy for anxiety attacks. Since they are all-natural, they posses no side effects. They may not be as aggressive as prescription drugs but they work just as effective.
* Prescription medicines, are a foremost help in stopping the symptoms of anxiety and episodes of anxiety attacks. Antidepressants are the most common anxiety treatment. They must be taken continuously, which may take as long as six weeks before noticing the effects. Beta-blockers are a type of drugs that prevent symptoms from recurring. SSRIs or Selective Serotonin Reuptake Inhibitors boost the level of serotonin in the brain which regulates and normalizes emotions.
* Therapies, are a very significant anxiety treatment. These pursue the psychological aspect of anxiety. CBT or the cognitive-behavioral therapy is used to modify the way of thinking – converting damaging thoughts into positive ones. Techniques used in CBT include role-playing and relaxation procedure. Exposure therapy exposes the person to the physical sensations of panic in a safe and controlled setting. Through repeated exposure, patients benefit greater self control and more confidence in facing fearful situation.
Prescription medicines and therapies, when combined and used at treatment, are very effective. Medical studies show that the response rate of patients is much higher if both methods are used compared to those that are treated using either system.
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Monday, June 8th, 2009
Anxiety attacks are upsetting but the good thing is episodes are usually harmless. In most cases, attacks seldom last for more than 30 minutes, with summit of intensity within the first 10 minutes. What make such attacks dangerous is if it becomes unending and if it already affects the well-being of a person and already disrupts his standard way of life.
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Saturday, June 6th, 2009
I received another thank you letter from a student today. They’ve been very sweet about my departure. One of the students this morning told me they want tow write a letter demanding millions so the school could keep me. I told them it wasn’t entirely about money.
And in the midst of it, I began to fret about what all these student letters might mean. There are some commonalities to them, after all. First, they tend to come from working class students (though this isn’t particularly unusual here as most of the students are). They tend to be from students who struggled as part of their time here. And they tend to be from students who have been casting about for what they want to do.
The connections aren’t particularly surprising. I was a working class kid, though I didn’t quite realize it until the middle of my undergraduate. I struggled quite a bit myself. Between the freedom that college offered, the first true romances, and the working load that comes with putting yourself through as a working class kid who doesn’t know any better, it was a struggle to get out of and a shock when I actually went back to school. I started out pre-med, jumped to a much more liberal arts focused degree, and took enough outside classes to have had five minors had the university allowed it.
And then I thought about what I know about the student population at the New Job, and those things aren’t particularly present. Most of them don’t seem to be working class. I’m told they all have very well-defined goals of where they want to be. What if my teaching doesn’t match up?
Really, there’s no way to know until I’m there and into the swing of it. And it’s fair to say that it wasn’t until maybe a year into my time here that I started to click with students, so it could take awhile anyway. But I think the impending departure has had weird reverberations on my thought processes. I was telling a colleague today that I think I might be grading senior seminar papers with a little nostalgia grade boost. And the other day, I tried to explain why a big goodbye party creeps me out.
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