Archive for November, 2009

Overweight Kids Experience More Loneliness and Anxiety

Monday, November 30th, 2009

As childhood obesity rates continue to increase, experts agree that more information is needed about the implications of being overweight as a step toward reversing current trends. Now, a new University of Missouri study has found that overweight children, especially girls, show signs of the negative consequences of being overweight as early as kindergarten.

“We found that both boys and girls who were overweight from kindergarten through third grade displayed more depression, anxiety and loneliness than kids who were never overweight, and those negative feelings worsened over time,” said Sara Gable, associate professor of human development and family studies in the MU College of Human Environmental Sciences. “Overweight is widely considered a stigmatizing condition and overweight individuals are typically blamed for their situation. The experience of being stigmatized often leads to negative feelings, even in children.”

MU researchers used the Early Childhood Longitudinal Study-Kindergarten Cohort (ECLS-K) to examine the social and behavioral development of 8,000 school-age children from kindergarten entry through third grade. The researchers evaluated factors that have not been studied previously: age at becoming overweight and length of time being overweight.

“Girls who were consistently overweight, from kindergarten through third grade, and girls who were approaching being overweight were viewed less favorably than girls who were never overweight,” said Gable, an MU State Extension Specialist. “Teachers reported that these girls had less positive social relations and displayed less self-control and more acting out than never-overweight girls.”

The results indicate that larger than average children, especially girls, experience social and behavioral challenges before they reach the 95th percentile of the Body Mass Index and are classified as being overweight. More research is needed to develop alternative approaches for categorizing children’s weight and creating effective intervention programs, Gable said.

“Most appearance-based social pressure likely originates in the eye of the beholder,” Gable said. “Therefore, intervention and prevention efforts should be designed for everyone. All kids should learn what constitutes a healthy weight and healthy lifestyle.”

MU researchers will continue to use the ECLS-K to study the implications of being overweight for children’s development.

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Relaxation Techniques Decrease Anxiety in Dementia

Friday, November 27th, 2009

Acupressure and Montessori-based activities decrease agitation in institutionalized residents with dementia, according to a report in The New England Journal of Medicine.

Nonpharmacological interventions such as acupuncture, Montessori methods, and massage have all been used to manage agitation and promote relaxation in patients with dementia, the authors explain. A number of studies have tested the effects of these approaches, but the studies had significant limitations.

Dr. Li-Chan Lin from National Yang-Ming University, Taipei, and colleagues explored the effectiveness of acupressure and Montessori-based activities in decreasing agitated behaviors of 133 institutionalized residents with dementia. This was compared with the potentially calming presence of a visitor who acted as a control. All participants underwent all three treatments in three different sequences.

Acupressure daily (6 days weekly) for 4 weeks significantly decreased overall agitated behaviors, the authors report, especially in the Cohen-Mansfield Agitation Inventory (CMAI) subcategories of physically nonaggressive and physically aggressive behaviors.

Montessori-based activities on the same schedule significantly improved aggressive behavior and physically nonaggressive behavior, the researchers note.

Although neither approach decreased verbally agitated behaviors, Montessori treatment was associated with a significant increase in positive affect.

Nurses’ aides noted that ease of care improved when they assisted residents with eating, toileting, bathing, grooming, sleeping, walking, and various other activities after the acupressure or Montessori-based activities.

“This study confirms that a noninvasive, traditional Chinese medical procedure, acupressure, coupled with a Western activities program, could be useful in caring for people with dementia and that in-service training for formal caregivers in private and institutional settings would be beneficial,” the investigators conclude.

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Anxiety As Homeless

Wednesday, November 25th, 2009

Anxiety as homeless begin moving out of Fort Worth shelter
Samuel David Speck spent his first night in the “real world” Monday.

The 60-year-old spread a sleeping bag on the floor of his empty, silent apartment. He slid inside, took off his glasses and closed his eyes.

Turns out, sleep doesn’t come any easier in the real world.

“All these things going on in my head, you know,” Speck said. “Did I put this, that and the other on the list of furniture that I need. What am I forgetting?”

For the last six years, Speck has lived at the Presbyterian Night Shelter. He slept on a bunk inches from other homeless men. His few possessions included a Panama hat, a canteen and a couple of ponchos.

Speck is among 65 clients moving out of the shelter this summer and into permanent supportive housing through a program funded by Fort Worth’s 10-year-plan to end homelessness.

It is the largest relocation of residents from the city’s biggest emergency shelter through one program. It will, advocates say, provide clients stable housing while caseworkers help them resolve problems that kept them homeless.

But the transition also stirs emotions — fear, excitement, uncertainty — among those who consider the shelter their safety net, especially older, more vulnerable clients.

“The shelter isn’t the real world,” Speck said. “You don’t make your own decisions in here. It’s a different world out there.”

Reluctant to leave

For nine months, Speck has slept in a room at the shelter set aside for men 60 and older. Those clients are allowed to stay inside the shelter all day because of their age and health.

But the shelter has been his home since 2002. Nicknamed “Rock ’n’ Roll” for his tendency to dance whenever there is music, he is a fixture among the clients. “I know this place pretty well,” said Speck, sporting a bright red shirt.

A vulnerability survey of Tarrant County’s homeless identified Speck among more than 100 people who urgently needed permanent supportive housing. The survey was based on factors such as age and health. Many of the most vulnerable were found in the night shelter.

The program will pay Speck’s rent until he starts to earn income, whether it be from a job or Social Security benefits, said Lyndsay Hoover, the shelter’s interim director. Then Speck will pay 30 percent of his rent.

Through all its transitional programs, the shelter expects to move 35 percent of elderly clients into more stable housing by fall, Hoover said. At any given time, the shelter may have 100 elderly clients.

The percentage moving out is unprecedented in part because older clients tend to stay for years.

When Stephanie Broussard, a caseworker for the Area Agency on Aging of Tarrant County who is assigned to the shelter, arrived in October, she found few elderly clients interested in leaving.

“They were like, ‘No, that’s OK,’ ” she said. “Here, they have a guarantee that people will come check on them. They have people watching out for them, fending for them. It’s hard to leave that behind.”

Those who want out are sometimes trapped. Eugene Andrews, 67, who has stayed at the shelter for 15 years, didn’t have a birth certificate or his correct Social Security number, she said.

It meant that he could not get state identification. And it meant that he could pretty much forget about finding his own place to live.

In a few days, he will move into an apartment through the program.

“Otherwise, he would never have gotten out,” Broussard said. “He would have lived here until he died, and that would have been really sad.”

A new life

Clients who move out will be visited by caseworkers to help them adjust to their new homes. They will face new responsibilities. Many, for example, haven’t cooked their own meals in years.

“I haven’t done much of it,” Speck said. “But it will feel good to do again.”

Sitting in the night shelter cafeteria where he has eaten his meals for the last 15 years, Andrews’ voice rose with excitement at the thought of standing over his own stove.

“I’m going to make bacon and eggs in the morning,” he said. “Been a while since I’ve got to do that.”

It could, at times, be a lonely meal. Many of the older clients have formed friendships. Those in the 60-and-older room sleep inches apart. They share meals together.

The supportive housing placements are scattered around Fort Worth to reintegrate homeless into mainstream society rather than create new homeless districts. Caseworkers help them follow bus schedules.

“We’ll just go to each other’s houses,” Andrews said. “I’ll still see the guys.”

As it prepared for the move-out blitz, the shelter sought donated furniture for the clients’ new homes. Speck’s caseworker gave him his key Monday. Even though his furnishings wouldn’t arrive for a few days, he asked her to drop him off so he could stay the night.

On Tuesday, after a night in the empty apartment, he returned to the shelter. He was full of ideas.

“I’m going to hang my canteen and ponchos on the walls and go with a Southwestern look,” he said, holding up two colorful ponchos. “That will look kind of good, I think.”

He packed his clothes into two plastic bins. He placed his Panama hat atop his head; slid on a pair of sunglasses. He looked like a man leaving for vacation.

“When they first told me I was moving, I was pretty anxious,” he said. “Now that I’ve seen my new place, I’m excited. I’m probably as excited as I’ve ever been.”

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Fireworks Mean Anxiety For Pets

Monday, November 23rd, 2009

The celebration of the Independence Day has become a nightmare for some pets.

Whitney has no problem with storms, but fireworks send the dog into hiding.

“[She] doesn’t want to go outside and if she does go outside it takes a lot of coaxing. We go outside, do what we need to do, run back in as quick as we can, and jump on the couch,” said Robyn Mays, Whitney’s owner.

“We’re seeing more and more dogs not wanting to go outside to go to the bathroom, and so just take that into consideration that you’re going to have to go out with them,” said Laurie Dethloff, executive director of the Central Nebraska Human Society.

Fireworks have already sent some pets to the humane society.

“We’ve had some runners but we’ve been trying to get everybody to check their fences, check to make sure everything is secure, make sure you have your tags on,” said Dethloff.

Even if your dog or cat lives inside, fireworks could still affect your pet.

If they get really irritated you may want to contact your veterinarian.

“The vets have medicine that they can give them to help keep them calm,” said Dethloff.

If your pet has no problem facing a 4th of July light display, Dethloff says you may still want to keep them away from the festivities by taking them inside or putting them in a kennel.

“If they chase them, they can explode in their mouth. They can catch fire,” she said.

Dethloff also says fireworks can cause hearing loss in your pet, but explosives aren’t the only danger.

Independence Day activities like grilling could also be dangerous for pets. For instance, consuming lighter fluid could make them sick.

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Are Natural Anxiety Cures Really Effective?

Friday, November 20th, 2009

In a panic attacks, natural cure is needed because some people neglect the causes of it. The attacks may be caused by some inner problems.

You will also understand that while you might feel that you can’t control them, you actually have more control than you think. That is a fact. Natural cures for anxiety can be measured better than pills. It’s because you already have bounty of problems without using pills on top of that.

A popular daily routine can help in many cases to provide a plan against anxiety attacks and provide a structured day. Things like Regulated Sleep, Sleeping enough will help you remain relaxed and get you through the difficult situation. Control in your fooding habit. Eating too much or not enough will make your body become at risk, as being empty or full can make you be more unstable and unbalanced.

You should be tried to be positive and surround yourself with these feelings. You should be tried taking in deep breathes and control your breathing naturally in attacks. Controlled breathing and taking in huge breathes can actually reduce the symptoms of panic attacks and in some cases totally stop panic and anxiety attacks.

So look for the natural cures for anxiety and attacks that suit you.

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15 Anxiety Symptoms Commonly Associated With Fear

Wednesday, November 18th, 2009

Here is a short list of the top 15 symptoms of anxiety commonly associated with fear as compiled by the anxiety centre website.

1. A heightneed fear of what people think about you
2. Afraid of being trapped in a place with no exits
3. Constant feeling of being overwhelmed
4. Fear of being in public
5. Fear of dying
6. Fear of losing control
7. Fear of impending doom
8. Fear of making mistakes or making a fool of yourself to others
9. Fear of passing out
10. Fear that you are losing your mind
11. Fears of irrational things, objects, circumstances, or situations
12. Fears of going crazy, dying, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings
13. Heightened self awareness, or self-consciousness
14. Need to find nearest washroom before you can feel comfortable
15. Need to sit near exits

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How Should Manage The Anxiety Condition?

Monday, November 16th, 2009

Anxiety is not to be taken unconscientiously when millions of people in the world suffering from it. Today, Anxiety can completely disturb life. If you suffer any type of anxiety disorder, you know very well.

If you have suffered anxiety disorder, you may sense symptoms such as a speedy heart rate brought on by worrying thoughts. This heartbeat may cause you to feel faint, cold, or slimy. The most common symptoms for anxiety disorder are panic attack. If this occurs to you, you should be consult medical doctor as soon as possible.

Another symptom is the in ability to feel contented around other people. This is called Social Anxiety Disorder. Such a problem can cause a great pact of stress. In this situation, dealing with friends, family, coworkers, and even strangers can become an impossible task. A person suffering from Social Anxiety Disorder may not feel comfortable in a normal conversation. He or she may disturb when asked a question, or feel extremely self-conscious when all eyes are on him or her. Someone with social anxiety disorder will try to conceal from gatherings at any cost.

Some people have a really difficult time even getting out of the bed in the morning, as they wakeup, they can think about is the negative things. This type of anxiety is classically provoked and set off by a causal problem in life, such as a death of dearest, the disbanding of a romantic relationship or a marriage, or other things. In these cases, person will finally lose the ability to function mentally.

There are many steps that can be controlled the disorder. A person suffering from anxiety can consult a psychologist, who treats the anxiety well. A psychologist can regularly monitor a patient with anxiety and suggest relaxation techniques. Sometimes simply talking can better the situation. A patient can be arranged anti-anxiety medication. This medication can control anxiety and enable the patient to feel peaceful. Some popular anti-anxiety medications are Ativan, Lorazepam, Xanax, and Valium. In this way, person’s life can become happy once again.

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Eating and Anxiety Disorders

Friday, November 13th, 2009

As many as five to ten million males in the U.S. struggle quietly with an eating disorder because they’re ashamed to admit they have the illness, reports Remuda Ranch Programs for Eating and Anxiety Disorders. Healthcare professionals, family members and close friends often are unaware of the high-risk behaviors in males that may signify an eating disorder. Therefore, effective intervention is often not available to the male population.

“It is a reality that boys and men do have eating disorders and ignoring the problem may only allow it to get to a life threatening state,” said Sam Lample, therapist and assistant clinical director of ReddStone, A Remuda Program for Boys. “Early and proper diagnosis from healthcare providers could be a powerful force in preventing male eating disorders from becoming as common as they have become in females.”

ReddStone is an inpatient program that treats boys 17 and under who are struggling with anorexia, bulimia and binge-eating disorder. It follows the Remuda Model of Treatment that is based on a bio-psycho-social-spiritual framework. The program doesn’t just treat the disorder; it treats the entire patient and offers them the best possible chance for complete and lasting recovery from eating disorders.

Research suggests that at least 1 in 4 pre-teen cases of anorexia are male. There are thousands of males with eating disorders in our society. Historically, it was thought that the ratio of boys to girls with eating disorders was 1:10, but more recent research indicates that it may be closer to 1:3.

“Over the past 10 years, the male body has come under much scrutiny, much like the female body has for decades,” adds Lample. “Boys see images in the media and are inundated with the message that they need to look that way or they’re inadequate.”

At ReddStone, Boys remain in treatment for 60 days – the minimum amount of time required for eating disorder behaviors to stop and new skills to be acquired. Each boy has a team of professionals, who not only treat the eating disorder, but address co-occurring issues such as depression, anxiety, substance abuse and trauma.

Since 1990, Remuda has provided care to nearly 9,000 patients with eating disorders. Ninety-five percent of Remuda’s patients are in good recovery one, five and ten years after leaving the program. They no longer have a diagnosable eating disorder, their personal relationships have improved and they’re functioning more effectively in school and work.

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Possible Anxiety Cures

Wednesday, November 11th, 2009

There are ways available to help people better in the face of attacks. Some of the most common methods for fighting anxiety include:

* Medications: Doctors can help to find the symptoms of anxiety. These anxiety cures are not strictly permanent, but they can help remove the symptoms so a person can deal at the root of the attack.

* Therapy: This can be very helpful as an anxiety cure for attacks .It is useful for treatment in many other types of anxiety, since it often help people deal with the attacks themselves and learn methods to conquer them.

* Meditation: Anxiety wounded who learn techniques as deep breathing and other exercises often find themselves able to stop attacks. While it is not be an actual cure, it can aid improve to support a person in regaining control life.

* Herbal remedies: There are some herbs that can help impacts of anxiety attacks. Some people find these very useful, but you should be concern when trying these in conjunction with other anxiety cures. Herbal medicines and other drugs might not combine very well.

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Does Anxiety Cure Depend on Circumstances?

Monday, November 9th, 2009

The person who has ever suffered from an anxiety attack knows how scary the very first and even the tenth experience can be. Often thinking they are having a heart attack. After the analysis comes, thoughts turn to anxiety cures. There are a number of different anxiety cures, or treatments, available that can help.

Some people suffer from a solitary anxiety attack and never face again and other they face one of several different anxiety disorders that can bring symptoms on a regular basis. Anxiety cures tend to present themselves more willingly to the situation at hand. This condition can be caused by genetics, brain, trauma or chemistry.

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