Posts Tagged ‘panic’
Wednesday, February 10th, 2010
Buspar Interference with Cognitive and Motor Performance
Studies indicate that BuSpar is less sedating than other anxiolytics and that it does not produce significant functional impairment. However, its CNS effects in any individual patient may not be predictable. Therefore, patients should be cautioned about operating an automobile or using complex machinery until they are reasonably certain that buspirone treatment does not affect them adversely.
While formal studies of the interaction of BuSpar (buspirone hydrochloride) with alcohol indicate that buspirone does not increase alcohol-induced impairment in motor and mental performance, it is prudent to avoid concomitant use of alcohol and buspirone.
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Monday, February 8th, 2010
Many of my female clients initially write to me to ask whether hormone imbalances which are present pre menstruation and during the menopause can influence anxiety and panic attacks. The simple answer is yes but it is a little more complicated than giving blame and living with it.
Yes, hormone imbalances during your period or the menopause can create the environment where you are more susceptible to anxiety disorders, but, not everyone develops anxiety or panic attacks so other factors must come into play.
You do not have to take medication or hormone supplements in order to eliminate the anxiety or panic attacks!
Although hormones may be the catalyst for your anxiety or panic attacks, they aren’t the cause and certainly doesn’t mean that you have to live with your symptoms. Anxiety and panic attacks are caused by a small organ in the brain called the Amygdala which is responsible for the anxiety reaction, even when hormone imbalances during menstruation or the menopause may have ’sparked’ the initial problem, you can quickly eliminate them again.
The Amygdala becomes ‘re-set’ at a higher than normal level creating anxiety and panic attacks.
Anxiety and panic attacks are not a symptom of the menopause or of hormone fluctuations, they are the spin off affect of those conditions. They may be the initial catalyst for the anxiety and panic attacks but they do not drive those conditions. Rather like a person who takes a drug, experiences a panic attack and then thinks that they have permanently changed their brain chemistry… it just isn’t true.
Anxiety and panic attacks need very little coaxing to get started. Once sparked, they are self perpetuating.
By correcting the imbalance in the Amygdala anxiety levels are returned to normal. This won’t, of course, affect your hormone imbalance but it will take away the anxiety and panic attacks making the situation a whole lot more comfortable and less distressing.
Anxiety and panic attacks are not a ‘normal’, or acceptable, symptoms of the menstrual cycle or menopause. I promise you that they can be reduced and eliminated quickly and simply using the correct method.
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Monday, February 1st, 2010
I’m going to share with you a few tips on how to stop your panic attacks. I’ve had them for almost 30 years so I believe I have some information that will help you out….
This is how to stop your panic attacks
Tell yourself in your mind that you have gone through a panic attack before and you lived, and this attack is no different. Laugh out loud at it and do reverse psychology on it. When you lapse, immediately get involved in something to keep your mind instantly busy to take your mind off the immediate thoughts until your manifested thoughts subside.
Force yourself to get your mind involved in a funny television show. If you can’t sit for obvious reasons stand up and watch it and pace around until your mind eases. Take a few deep breaths.
Start drinking a bunch of water telling yourself in your mind that it cools you down and makes you feel better. Drinking water Is like an IV the hospital gives you. It works!
Stand by your computer and go to YouTube and watch funny videos until your thoughts subside
Start talking to someone about anything if you can stand still and not look like your freaked out. (Depends on the level) until your mind eases.
Don’t fight it. Let it come and take its course and assure yourself that you will live because you have had them before. Also remember that as the author of these tips I’m sharing with you, that I’ve had severe panic disorder of the worst kind and if I can live this long with this disorder than so can you….
The more you beat your panic attack away from the places that make you feel comfortable the more will power you will get at beating the panic attack next time in places that normally make you feel uncomfortable and keep you from lapsing when your out and about.
Those were some of the techniques I’ve used over the last 30 years to help stop my panic attacks when I was having them.
After nearly 30 years, I do not get panic attacks anymore. But I use to have severe panic attacks where my heart would actually start skipping beats while I was having an attack along with all the other panic attack symptoms that are so typical but very terrifying. Like an intense feeling of unreality like I was going to die of a heart attack or stop breathing any second as my chest was hurting and the palms of my hands were sweating.
Well…. I don’t want to get into to much more detail as I know this can also stress you out and possibly lead into your own panic attack. Just remember this… you will not die from your panic attack.
I also want to tell you something extremely important about your panic disorder that you may or may not know….
The couple of techniques I shared with you above will only help you while your actually having a panic attack. To stop your panic attacks forever you need to get to the root of your disorder which is breaking your perpetual loop of being afraid to have your next panic attack, which leads to you obsessing when your next panic attack will come.
Its a vicious circle and it all sounds crazy, but your afraid of being afraid.
If you don’t stop worrying and obsessing about when your next panic attack will come they will just keep compounding daily, weekly, monthly and yearly and can have significant negative affects on your personality that can lead to avoidence of certain places or things. You will also develop poor relationships with people as you start withdrawling and become more introverted, which can also not only affect your relationships, but your job performance, your quality of life, and your overall health.
Since your panic attacks are triggered by fearing fear itself, then Your probably wondering how do you stop worrying about when your next panic attack will come if it completely scares the hell out of you each time that you have a panic attack?
How Do you break your perpetual loop of fear that causes you to constantly think about when your next panic attack will come, which then triggers yet more panic attacks inside you?
How do you stop your panic attacks forever? Is it even possible?
Honestly after 30 years I had no clue it was even possible to stop my panic attacks forever since my constant fear over the years had deeply damaged my thought process from all the panic attacks I had.
Maybe you’ve only had one panic attack before? Maybe you’ve had panic attacks only a few times? Maybe you have panic attacks all the time like I use to?
Whatever your case, I can tell you that based not only on my first hand experiences having panic attacks myself for years and years, but also being highly educated about panic disorder, that your panic attacks are not over. They will only continue to get worse over time and eventually haunt you for the rest of your life unless you find out how to stop your panic attacks forever.
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Wednesday, January 27th, 2010
During an emergency, our breathing rate and pattern change. Instead of breathing slowly from our lower lungs, we begin to breathe rapidly and shallowly from our upper lungs. If during this time we are not physically exerting ourselves, then it can produce a phenomenon called “hyperventilation.” This in turn can explain many of the uncomfortable symptoms during panic:
* dizziness
* shortness of breath
* a lump in the throat
* tingling or numbness in the hands or feet
* nausea
* confusion.
The good news is that by changing your breathing you can reverse these symptoms.
By shifting your breathing rate and pattern, you can stimulate the body’s parasympathetic response. This is the body’s equally powerful and opposite system to the Emergency Response and is often called the relaxation response. For our purposes I will call it the Calming Response.
The table below lists the physical changes that take place in the Calming Response. As you can see, all of the primary changes of the Emergency Response are reversed in this process. One of the differences in these two physical responses is that of time. The Emergency Response takes place instantly in what is called a mass action: all the changes occur together. Once we flip on that emergency switch, it takes awhile for the body to respond to our calming skills. For this reason it is important for you to know what specific skills will reverse this emergency response and will help calm your body and clear your mind.
You will now be introduced to three breathing skills. In later steps you will learn how to change your fearful thinking and your negative imagery, because each time you frighten yourself with catastrophic thoughts or images, you re-stimulate your body’s emergency response. To begin with, however, you need a solid foundation in proper breathing.
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Friday, November 20th, 2009
In a panic attacks, natural cure is needed because some people neglect the causes of it. The attacks may be caused by some inner problems.
You will also understand that while you might feel that you can’t control them, you actually have more control than you think. That is a fact. Natural cures for anxiety can be measured better than pills. It’s because you already have bounty of problems without using pills on top of that.
A popular daily routine can help in many cases to provide a plan against anxiety attacks and provide a structured day. Things like Regulated Sleep, Sleeping enough will help you remain relaxed and get you through the difficult situation. Control in your fooding habit. Eating too much or not enough will make your body become at risk, as being empty or full can make you be more unstable and unbalanced.
You should be tried to be positive and surround yourself with these feelings. You should be tried taking in deep breathes and control your breathing naturally in attacks. Controlled breathing and taking in huge breathes can actually reduce the symptoms of panic attacks and in some cases totally stop panic and anxiety attacks.
So look for the natural cures for anxiety and attacks that suit you.
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Thursday, June 11th, 2009
There are various types of anxiety disorders, but the main underlying characteristic is the irrational and excessive need to worry and the fear. Panic attacks occur randomly and frequently for those who suffer from anxiety disorder. When they occur, they cause headaches, nausea, tremors and irrational fear and nervousness.
Approximately 20 million adults and children in America suffer from some form of anxiety disorder, and it is a very common problem. There are different triggers for the different types of anxiety disorders, but here are 5 tips to help you cope with the panic attacks that will occur.
Tip #1: Learn to Relax
Relaxation techniques can help you to reduce the effects of panic attack symptoms, such as headaches and sweating. By concentrating on yourself and blocking out all negative emotions and the environment around you, you can relax your body and breathing. This will lessen the intensity of the symptoms, but should not be used as an alternative from proper medical treatment.
Meditation can also help you to relax, and it is useful to practice this regular in the morning or at night. This will help you learn to calm your body and mind down. Set aside some time for yourself to relax and unwind everyday, and this will reduce the build up of stress and tension from your work or life.
Tip #2: Seek the Right Treatment
There are a variety of treatments available for anxiety disorders, and it is important to pick the right one as different treatments are more effective for different types. Medication can curb the symptoms, but it is not a quick cure, and has many side effects which are often severe. Cognitive and behavioral therapy is more suitable as it helps you come to terms with the root of your anxiety attacks, and will help you to overcome your disorder.
Tip #3: Change your Lifestyle
Take up exercise at least twice a week, to help get your body fit again. There are many forms of exercise to choose from, and possible suggestions include brisk walking or swimming. Your diet also plays a big part, and you should try to keep a well balanced diet. Cut down on processed foods and high sugar snacks. Substances such as alcohol, cigarettes and caffeine are also highly discouraged as they act as either stimulants or depressants, and can trigger your panic attacks. If you feel that your job is too stressful, consider changing to one that is more relaxed instead. After all, your health is wealth.
Tip #4: Seek Support
It is unhealthy to bottle up your emotions, and it is encouraged that you share your emotions and experiences with your friends and family. Share with them your problem, and how you are going about trying to cope and recover. They may have valuable suggestions, and if nothing else, they can help to support you emotionally. Support groups and professional counseling is also a viable alternative. Talking about your anxiety will also help you to come to terms with it, and understand the causes of your panic attacks better.
Tip #5: Self Monitoring
Take some time out to relax and unwind, and make sure your body and mind is calm. Make a list of the causes of your panic attacks, and try to identify what triggers them. Once you have done that, you can look for an appropriate solution, whether it is facing the problem or simply avoiding being in such a situation again.
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Wednesday, May 27th, 2009
The most definite symptom of anxiety is increase in the heart rate, without performing any arduous physical activity. Other symptoms include:
* Shortness of breath
* Chest pain
* Nausea
* Fatigue
* Dryness of mouth
* Indigestion
* Frequent urination
* Headaches and stomach aches
The visible or external indications are: trembling, sweating, pale skin, inability to speak, etc. In extreme cases, a panic attack results when a person thinks that he or she will die. This is not very common and is different from a heart attack.
The symptoms are a natural reaction of the body to a perceived threat. This causes the body to release the adrenaline hormone from the adrenal (‘ad’ for adjacent and ‘renal’ for kidneys) gland located near the kidneys. Adrenaline is also called the ‘fight’ or ‘flight’ hormone. It prepares the body to either fight the given situation or run away from it. In doing so, it releases more energy into the blood stream and diverts blood (the carrier of energy inside the body) from the stomach, intestines and mouth to the hands and feet, i.e. organs that would be required to fight or to flee. Recent research by the University College London has proved that during anxiety, the flow of blood is diverted from the front of the brain to the mid brain. In the front brain, logical thinking and decision making are conducted, while in the mid brain, fight or flight, i.e. survival mechanisms are thought about. The release of extra energy to the hands and feet causes them to tremble. The diversion of blood from the intestinal tract and mouth results in less absorption of nutrients (therefore indigestion) and dryness of mouth respectively.
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Monday, May 18th, 2009
There are several recognized types of anxiety disorders, including:
* Panic disorder: People with this condition have feelings of terror that strike suddenly and repeatedly with no warning. Other symptoms of a panic attack include sweating, chest pain, palpitations (irregular heartbeats), and a feeling of choking, which may make the person feel like he or she is having a heart attack or “going crazy.”
* Obsessive-compulsive disorder (OCD): People with OCD are plagued by constant thoughts or fears that cause them to perform certain rituals or routines. The disturbing thoughts are called obsessions, and the rituals are called compulsions. An example is a person with an unreasonable fear of germs who constantly washes his or her hands.
* Post-traumatic stress disorder (PTSD): PTSD is a condition that can develop following a traumatic and/or terrifying event, such as a sexual or physical assault, the unexpected death of a loved one, or a natural disaster. People with PTSD often have lasting and frightening thoughts and memories of the event, and tend to be emotionally numb.
* Social anxiety disorder: Also called social phobia, social anxiety disorder involves overwhelming worry and self-consciousness about everyday social situations. The worry often centers on a fear of being judged by others, or behaving in a way that might cause embarrassment or lead to ridicule.
* Specific phobias: A specific phobia is an intense fear of a specific object or situation, such as snakes, heights, or flying. The level of fear usually is inappropriate to the situation and may cause the person to avoid common, everyday situations.
* Generalized anxiety disorder: This disorder involves excessive, unrealistic worry and tension, even if there is little or nothing to provoke the anxiety.
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Thursday, May 14th, 2009
Do you suffer from Panic Attacks in addition to general anxiety?
Panic attacks are sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. A person experiencing a panic attack may believe that he or she is having a heart attack or that death is imminent. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them.
Most people with panic attacks experience several of the following symptoms:
* “Racing” heart
* Feeling weak, faint, or dizzy
* Tingling or numbness in the hands and fingers
* Sense of terror, of impending doom or death
* Feeling sweaty or having chills
* Chest pains
* Breathing difficulties
* Feeling a loss of control
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Friday, May 8th, 2009
What are the Things That You Should Withdraw?
Women are prone to panic attacks than men. This is proven by lots of researches. This is why you should be wary of the symptoms that show panic attacks. It is important that you do not neglect the condition because panic attacks can affect your daily life so much. There are some people who do not act on it and the result is far complicated. If you don’t want the adverse effects, you should find the solution to the problem right away.
When you want to make the best in treating panic attacks, you should make efforts in finding the right method of solving it. Today, there are already lots of choices for you. It is possible for you to treat this condition even if you are not depending too much on drugs. You can ask your doctor about the choices that you can take. You can start with the therapies that will be able to make you feel more relaxed. Aside from this, you can also control the foods that you eat. There are certain foods that can trigger the anxiety attacks and you should be able to avoid these foods.
One of the things that you have to avoid would be caffeine. It is known that this substance can make a person feel nervous even if he is not actually suffering from panic attacks. Hence, you have to totally avoid coffee, soda and other foods that have caffeine in it.
Aside from coffee, you should also avoid sugar. This can be harmful for your body and having attacks can be difficult especially when you are suffering from the attacks. Also, you should avoid alcoholic drinks. You should only be strict with the foods that you eat if you really want to keep healthy.
You also have to avoid processed foods and foods that contain preservatives in it. Today, this might be more difficult to do as there are more fast food chains and readymade foods in the market. It might be helpful for your schedule to eat these foods but you have to remember that in treating panic attack, you will need to avoid these foods and go for the natural options. Drinking alcoholic drinks can also be bad for your health.
It is good to know that there are alternative panic attacks cures. You can check with your doctor and you will be able to find various methods that can work for you. It will only have to start with control of the foods that you eat and plus some activities that may be helpful for your body. These are simple methods but it can have big effects in your system and if this is the way for your body to be healthy, then it is worth taking.
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