Anxiety symptoms commonly associated with the mind and thinking:
* Afraid of everything
* Altered state of reality, consciousness, or universe feeling
* Deja Vu, a feeling like you’ve done or experienced something before
* Depersonalization
* Derealization
* Desensitization
* Difficulty concentrating, short-term memory loss
* Difficulty thinking, speaking, forming thoughts, following conversations
* Disorientation
* Fear of going crazy
* Fear of losing control
* Fear of impending doom
* Feelings of unreality
* Frequent feeling of being overwhelmed, or that there is just too much to handle or do
* Having difficulty concentrating
* Nightmares, bad dreams
* Obsession about sensations or getting better
* Repetitive thinking or incessant ‘mind chatter’
* Short-term learning impairment, have a hard time learning new information
* Short-term memory impairment, can’t remember what I did a few days, hours, or moments ago
* Spaced out feelings, feeling spaced out
* “Stuck” thoughts; thoughts, mental images, concepts, songs, or melodies that “stick” in your mind and replay over and over again.
* Trapped in your mind feeling
* Underlying anxiety, apprehension, or fear
* You often feel you are carrying the world on your shoulders
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