Archive for May, 2009
Sunday, May 31st, 2009
Tension type headaches may be triggered by emotional or physical stress (eg. an argument, fatigue, prolonged reading, dehydration or sitting for a long time with bad posture), or by environmental factors such as loud music.
Treatment for a Tension Headache
* Lifestyle
Combat stress by keeping fit, getting regular sleep and exercise and eating a balanced diet. Some people find that learning specific relaxation techniques or posture improvement techniques such as yoga or meditation are effective because they tech you to relax your mind and your body, particularly during time of stress.
* Medication
Episodic tension type headaches are best treated with mild, over- the -counter analgesics such as aspirin (Aspro, Disprin), paracetamol (Panadol, Panamax, Dymadon). They can also be treated with PenQuell, and CorProfen which are available on this web site. If the headache continues, you should take a shower or bath, apply a warm compress to your forehead and get some sleep.
If your headaches occur daily and are diagnosed as being chronic tension type headache, your doctor may prescribe tricyclic antidepressants which have been shown to be useful in this condition and which may also be useful for any associated depression.
Some migraine sufferers (about 10%) also sufferer from tension headaches. It is important to keep an accurate record of the exact symptoms and triggers for all your headaches so that your doctor can see if you fall into this category and treat your headache accordingly.
See you doctor if
* Your headache lasts more than 24 hours or occur more than three times a week.
* You headache wakes you up, or they are worse in the mornings
* Your headache starts when you exercise, strain or cough
* Your headache gets progressively worse over several days
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Saturday, May 30th, 2009
Tension headaches are usually felt on both sides of the head. The pain is dull and persistent, varying in intensity. A tension headache is often described as a feeling of pressure, heaviness or tightness in a band around your head.
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Friday, May 29th, 2009
Tension type headache is the commonest form of headache with up to two thirds of people experiencing it at some stage in their lives. To determine if a tension headache is the root cause for your headache.
Tension Headache Frequency and Duration
Episodic tension type headaches can last from 30 minutes or up to a week. They usually occur infrequently, but can progress to what is known as a chronic headache condition, where frequent headaches occur all the time, with varying intensity all day, every day, and they wake you up at night.
Generally, tension type headaches are diagnosed as being chronic when they are present for more than 15 days per month. In this case, a sufferer will notice the headache at the start of the day, and it will remain as a dull ache throughout the course of the day.
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Thursday, May 28th, 2009
Medication
The migraine medication sumatriptan (Imigran) has proven effective in injection form for treating cluster headache. Pure oxygen inhalation is also used to alleviate an attack. Severe Cluster Headaches can be treated with PenQuell, and CorProfen which are available on this web site. See your doctor if you think you suffer from cluster headaches.
This Web Site cannot be completely comprehensive when it come to headaches and headache cause and is intended as a guide only. Our information may change in the future. Visit the relevant website links we have provide for updates. If you have further questions you should raise them with your own doctor.
The cause for migraine headaches and cluster headaches is not known. The body of evidence suggests a myriad of reasons for each condition. PenQuell is the most effective product among topical cluster headache remedies on the market today. CorProfen is also effective for headaches and while not a cure, has proven to be a very effective headache relief solution.
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Wednesday, May 27th, 2009
Cluster headaches are rare, severe and mainly affect men.
Severe headache pain developing around or behind one eye, which usually occurs at nights and wakes the sufferer from sleep. Congestion of the eye and nose on the affected side produces tears and nasal blockage and discharge on that side.
Frequency and Duration of Cluster Headaches
Cluster Headaches usually last between 15 and 90 minutes and can occur almost daily in groups or “clusters” for days or weeks at a time. Then they may disappear for a year or more.
Possible Cluster Headaches Causes:
There is some evidence that excessive smoking and /or alcohol consumption can trigger cluster headaches.
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Tuesday, May 26th, 2009
For many of us, a headache is a regular occurrence which may spring upon us with no rhyme or reason whatsoever. Wouldn’t it be great if we could isolate the exact things which cause a headache to come about? Ways to treat such headaches would be solved and there would be no reason to rush to the nearest medicine cabinet for a dose of painkillers each and every time you feel a headache begin to come on. Unfortunately, a cluster headache cause is a mystery for most people at this point in time, and while science can point us in the right direction and give us tips about lifestyles and different situations that can lead to a cluster headache cause, these are just general statements that cannot readily apply to the average man or woman. As time goes on, however, we may be able to better understand the causes of a cluster headache and be able to use that information to better treat and prevent them.
Unlike the more widely known migraine headache, a cluster headache occurs most often in men instead of in women. However, they do affect people of a similar age range, from between fifteen to fifty five, making them almost like a migraine type of headache that is tailor made for men. Generally, a cluster headache will last for quite some time and may even last for days on end in a chronic fashion. After a cluster headache cause has set events in motion to create this type of headache, you may begin noticing symptoms immediately. Compared to other types of headaches, a cluster headache comes on rapidly and severely and looks to be attributed to a sudden release of various biochemicals into a person’s bloodstream.
The most common people to experience a cluster headache include individuals who smoke or drink alcohol. This has led researchers to determine that alcohol and tobacco may be two important cluster headache cause factors. Alternatively, a cluster headache cause has also been attributed to stress and dietary habits.
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Monday, May 25th, 2009
Temporal arteritis is not common, and often affects people over the age of 55.
Symptoms
Head pain is described as persistent, waxing and waning throughout the day, and may occur anywhere on the head, although it is often over the temples. It may be severe, burning and throbbing in the early course of the disease and non-throbbing later. Other symptoms are eyesight problems, mild fever, weight loss and jaw pain when chewing.
Frequency and Duration
Once diagnosed long term management can prevent recurrences.
Possible Causes
Temporal arteritis is caused by inflammation of the arteries which supply your head with blood.
Treatment Medication
If your symptoms are suggestive your doctor will perform a blood test and possibly a biopsy (the removal of a small piece of tissue under local anaesthetic for testing). Prompt and appropriate anti-inflammatory medication is essential to reduce the inflammation of the affected arteries and protect eyesight.
See your doctor if
You have these symptoms, or if you are over 50 years of age and develop a new, persistent headache as serious complications may develop and these can be avoided by prompt treatment.
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Wednesday, May 20th, 2009
Breaking a mental or physical addiction to any of the hundreds of types of drug or alcohol addictions can be a terrifying and absolutely devastating process. Many people feel that pulling themselves away from a drug addiction is a hopeless prospect as the drug has such a hold on their mind and body that they simply cannot live without it. Slowly ripping yourself away from the grasp of a drug which seems as harmless as caffeine can even be more difficult, as you may not give it your all, thinking that caffeine could not possibly hurt you. To many people, caffeine certainly does not feel like it would contribute to any problems. After all, how could they sell a product in supermarkets that could make you sick in the long run? Unfortunately, for many people trying to get off of caffeine if they have been drinking coffee every day since they were young, very real problems begin to manifest themselves. A variety of conditions can be directly linked to caffeine addiction – including the highly discomforting caffeine headache that so many must suffer through even if they simply miss one morning’s worth of coffee.
Without a doubt, the absolute best way to prevent a caffeine headache from occurring in the first place is to not allow yourself to become addicted to products containing the caffeine chemical in the first place. This, of course, is impossible for just about all of us. With all of the places in our country selling coffee products (which taste so incredibly good) and the fact that we all must wake up early to get to work or school on time, drinking coffee has become a major part of our society. We wake up every morning with the desire to have something which will give us that needed pick-me-up so we can get on with the day. Unbeknownst to most, the beverage that we turn to can contribute greatly to side effects such as the caffeine headache and other problems.
Despite its problems, the caffeine headache is a type of headache that is rather easily remedied. Compared to migraine headaches which can be practically untreatable at their worst, a caffeine headache is easily treated with whatever pain medication you prefer to take.
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Monday, May 18th, 2009
Lifestyle
One way to manage headaches is to learn to recognise if there are ‘triggers’, so they can be avoided. Keeping a diary will help by highlighting suspect events, moods or foods. Given that stress is one of the most common triggers for migraines, relaxation such as yoga or meditation may be helpful.
However, only a minority of people with migraine can clearly identify what triggers their attacks and even if triggers can be identified, they can not always be avoided. We have provided Links to Support Organizations that will provide further information about lifestyle changes you can make to help manage a migraine headache.
Medication
Until recently, doctors were relatively limited in managing migraine headaches. However, modern medicines are now available that can help minimize the disruption migraine headaches can make to your everday life.
Mild migraine headache pain can be treated with analgesics (eg. aspirin, paracetamol), antihistamines and anti-emetics (to combat nausea).
Severe migraine headache pain can be treated with PenQuell, and CorProfen which are available on this web site.
If you suffer two or more migraine headaches a month, your doctor may prescribe preventative medication, which is used when migraines are severe or frequent enough to disrupt your life. This continuous, daily medication should help you to reduce the number of migraine headaches and may eliminate them altogether.
For moderate or severe attacks which are not too frequent, you may prefer effective, on the spot acute treatment for your migraine headache rather than daily preventatives. In this case, medications such as sumatriptan (Imigran) or ergotamine can effectively reduce the severity and the duration of migraine pain and its associated symptoms.
See your doctor if you think you might be suffering migraine headaches or if you are not satisfied with your current migraine headache treatment. If you have been suffering from migraines for years, the cause for a migraine headache is still not known but there are now more effective headache relief treatments are available.
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Sunday, May 17th, 2009
A migraine headache attack occurs on average once a month and usually lasts between 4 and 72 hours.
Possible Cause for Migraine Headaches
There is a wide range of possible triggers associated with a migraine headache. They include:
* bright or flashing lights irregular sleeping or eating patterns
* loud noises and strong smells sudden weather or altitude changes
* emotional factors, such as stress, fatigue or excitement.
Women may find fluctuating hormone levels (due to ovulation, menstruation, or birth control pills) are a contributing factor to the cause for migraine headaches.
Your diet can also make you vulnerable to migraine headache: red wine, cheese, chocolate, nuts, soy sauce, citrus fruit, alcohol, excess caffeine (eg. cola, tea, coffee) and some food additives (monosodium, glutamate, sodium nitrate) are all possible migrain headaches triggers.
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