Archive for July, 2009
Monday, July 27th, 2009
A busy day, a tight schedule, a stressful meeting, a agonizing headache. What do you need when you are in this kind of situation? How to get rid of headache under such circumstance? Best remedy for your headache now is perhaps pure, unpolluted air that is rich with negative ions.
Negative ions are actually vitamins in our air. When we breath, we inhale different kinds of gases, most important of which is oxygen. Oxygen atoms in air are charged with either positive charges or negative charges. Negative ions are great for our body, we need to breathe in negative ions to be healthy. If we do not absorb enough of them, we may suffer from tiredness, insomnia, and more undesirable, headaches.
Negative ions are created by sunlight or by the disintegration of water droplets caused by water falls, streams, waves and so on. Hence in the countryside there are lots of negative ions, as many as 8,000 negative ions per cubic centimeter of air. However in a confined space, the situation is reversed.
The problem with negative ions is that it is much more fragile than positive ones and are easily destroyed in an indoor confined space. That is why if you work for long hours in the office, you become tired and are more prone to headache due to lack of clean oxygen to your head.
To get around this problem, try to air the confined space you are in regularly. Keep your windows open for just 5 minutes is enough to clean up the air in an average sized room. For a long term health concerns, try to go out for a walk in the park or out in the countryside during weekends to keep your body healthy. This can help to prevent frequent headache attacks.
Lastly, for a quick and effective method, buy an ionizer. These devices can produce negative ions for you and you can place these devices in your office, home and bedroom. Regular use of ionizer can also help to keep your body in optimal condition, prevent frequent headache and can help with other health issues such as sleeplessness.
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Friday, July 24th, 2009
Headaches are quite commonplace these days where stress in everyday lives has shot up. It can cause a lot of pain and discomfort, not to speak of the agony as well to the millions of people around the world who suffer from headaches. There are quite a few reasons why headaches occur. Once you know the reason, it would not be difficult to look for the cures to get relief from it.
Many headaches occur due to the loss of water. Once your body becomes dehydrated, various forms of headaches can occur. You can counter the ill effects of such headaches by consuming lots of water or other liquids that replenish the water level of your body. In this age driven by technology, a lot of people spend many hours in front of the computer. This can cause severe headaches, especially after a long day at work. It makes sense to take short breaks or gaze at some far away object in between your work to give some rest to the eyes.
Sometimes, a problem with one’s eyesight can also cause headaches. There may be a need for wearing spectacle and correcting one’s vision. It is better to get your eyesight checked, thereby ensuring prevention of headaches. Too much stress and tension, working long hours and not taking rest in-between are also possible causes of headaches. One can get relief by taking rest and using some de-stressing activities.
Another common cause of headaches is resorting to improper posture that makes the back muscles constricted and stiff, thereby preventing proper blood circulation from your neck and head, and diminishing the supply of oxygen. In case of such headache, you can achieve relief by correcting the improper posture. You can even practice correct breathing techniques to reduce the pain.
Sometimes, loud music or the smell of a body spray or cologne may also trigger the onset of headaches. Reducing the volume of such music or using earplugs if the former isn’t possible can offer relief. When some scents cause headaches, you can use a fan to disperse the smell. If this is not possible, leave the place and return when the smell has subsided.
Following these easy steps as mentioned in this headache relief guide can help prevent incidence of headache and give you relief.
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Thursday, July 16th, 2009
Most of us suffer from a headache from time to time and there are different types of headaches. They can be identified as headaches due to migraine, sinus and tension.
A migraine is a severe recurring headache that causes sharp pain and can be accompanied by vomiting, nausea and visual disturbances. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts.
The following factors often act as triggers that set of a migraine:
* Stress is one of the major factors that can contribute to the onset of a migraine. Now it may not be possible for you to get away from the cause of stress, particularly if it is something connected with your job.
* Anger can trigger a migraine as well, so controlling anger is important to sufferers. The best method is of course the one to ten method. The next time you get angry count to ten very slowly before you really blow your lid. By the time you get to ten you should have cooled down.
* Both physical and mental fatigue can lead to a migraine so do not push your self too hard. Learn to recognize when you have done enough and when your body starts giving you signals that it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worth the productivity of the next couple of days.
Sinus problems, too, give rise to headaches. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well.
This leads to the headache that is the result of sinusitis. There are many causes for sinusitis such as allergies, a deviated nasal septum, severe cold, enlarged parts in side the nose, and acute ongoing infection.
Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.
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Tuesday, July 14th, 2009
Generally speaking, kids may suffer from the same types of headache as adults. Keep in mind that often, when kids get headaches, there may be something else going on. It is very common for children to have headaches with a fever or as a medication side-effect. Playing outside on a hot summer day and becoming dehydrated may also induce a headache. It is not unusual for children to become nauseated with a headache, but a child who also complains of visual changes, tingling sensations and weakness, or has a decreased level of alertness should be given special consideration and transported without delay. Again, a thorough assessment should bring this to light for the EMS provider.
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Friday, July 10th, 2009
Sometimes known as toxic or histamine headache, a cluster headache is still considered a vascular headache. Most patients describe cluster headaches as very severe and debilitating. The onset of a cluster headache may be gradual, with discomfort over one eye that spreads rapidly to the same side of the face. Typical onset is 2 to 15 minutes to peak intensity and is generally without warning. The pain, which is described as deep within the head, is not pounding in nature, but rather explosive in quality. It is not uncommon for a patient suffering from a cluster headache to say it is “like an ice-pick in my head.”
Duration of a cluster headache is generally 10–45 minutes; however, it can last up to four hours. The cluster headache gets its name from the “clusters” or frequent reoccurring periods in which the headache takes place.
Many individuals who suffer from cluster headache will experience one or two cluster periods a year. These periods often last two to three months each and seem to be more common in the spring and fall seasons. The headache may occur once to several times a day, generally coming on at the same time each day, i.e., “cluster times.”
Cluster headaches may begin at any time of life, but usually appear sometime in the early 20s to early 40s. They are more commonly associated with men than women. Cluster headache sufferers often have hazel-colored eyes, and are heavy smokers and drinkers. It is interesting to note that although the nicotine in cigarettes causes vascular constriction and alcohol causes vascular dilation, both substances may trigger cluster headaches.
Unless newly diagnosed, patients with a history of cluster headache will have explored a number of treatment options with their physician in order to find one or a combination of treatments that work best for them. Many of the medications are similar to the treatment options for migraine, and ergotamine preparations; oral analgesics, typically NSAIDs or a narcotic like codeine; corticosteroids, such as prednisone; and antidepressants like lithium have been shown to be very effective. Often, this treatment may be combined with ergotamine.
Intranasal lidocaine drops have also been effective in aborting cluster headaches in a large percentage of patients. The administration of lidocaine is believed to be effective because of its anesthetizing properties on nerves. Specifically, it has found success in headaches (migraine and cluster) where the trigeminal nerve acts as a motor pathway for pain, causing headache. The ability of medication to block the terminals of both the trigeminal and glossopharyngeal nerves has been identified as an extremely useful and minimally invasive therapy.
Not all patients respond to medical intervention for treatment of their cluster headache. To gain control over the headache and become free from its crippling pain, some individuals seek a more invasive, or even surgical, remedy. These interventions range from injections into the trigeminal nerve to use of radio frequency to disrupt nerve function, and, in some instances, cutting the nerve or branch of the nerve to stop the pain impulses.
For EMS providers called to a patient experiencing severe headache, there are some physical presentations that may clue you in to the cluster headache. The patient will describe the pain as starting around or behind one eye, which will be tearing (lacrimation), and the nares on the same side will either be blocked or runny (rhinorrhea). The affected eye will be injected (red), and the soft tissue around the eye will be swollen much of the time. In some individuals, the physical signs are so pronounced that one can literally draw a line down a patient’s face and see the signs on one side but not the other. The patient may be pale and diaphoretic, and may complain of scalp or facial tenderness. It is not unusual for these patients to also present with mild bradycardia.
Your first impression of a patient experiencing a cluster headache is that this patient is in real distress. The patient may try lowering his head to find a position of comfort; for some, physical exertion may provide relief from the pain. These patients may have a difficult time sitting still for your assessment. Because of the severity of pain, some patients may even verbalize a suicide threat.
A number of patients respond very favorably to high-concentration oxygen. O2 delivered via mask at 15 liters/minute for 5–15 minutes may actually prevent the cluster headache from getting worse. The sooner oxygen is started, the greater the chance for breaking the headache. Many patients with a history of cluster headache actually carry their own portable oxygen for rapid treatment at the first sign of headache.
When responding to a patient suffering a cluster headache, an organized approach to assessment is key to not overlooking patient signs or symptoms. Usual treatment includes establishing an IV of normal saline at a TKO rate; oxygen, if not already on the patient; and safe transport, allowing the patient to be in a position of comfort, if possible. Keeping interior lights at a low level and abstaining from using the siren will go a long way toward patient comfort. You can also offer a cold pack and allow the patient to put it where he believes it will help the most. Medication that could be beneficial to the patient would include calcium channel blockers, such as verapamil (Calan) and antiemetics like prochlorperazine (Compazine). Consult with online medical direction, since this is most likely outside your usual EMS system protocols.
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Monday, July 6th, 2009
This is generally associated with physical stress or activity such as running, weight-lifting or aerobic exercising. It may even come on secondary to coughing or sneezing.
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Thursday, July 2nd, 2009
This patient usually presents with unilateral paralysis, visual disturbances and vertigo prior to the headache, which typically follows some 10 to 90 minutes after the initial physical symptoms appear.
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