Archive for December, 2009
Wednesday, December 30th, 2009
Many Americans suffer from headaches, from tension headaches to migraines. Headaches can affect your physical state in such a way that it affects your daily activities. Not only can headaches cause the actual pain in your head, but they can also cause other symptoms such as nausea, eye pain, and sensitivity to light and sound. These headaches are often treated with drugs, which can only give short-term relief. Unfortunately, after the effect of the drug wears off, then you get to experience the same splitting headache that you had before you took the medication. Sometimes you wonder whether there is a way to completely fix this problem totally, instead of just relying on these short-term drugs. There is actually an unconventional but effective way of treating your headaches– Chiropractic.
So how does chiropractic help patients with headaches? Many times headaches can result from a misalignment of the spinal vertebrae in the neck. This misalignment can cause the muscles of the upper shoulder and neck to become tight. This combination of misaligned vertebrae and tight muscles can cause compression on nerves, which can then cause a headache.
Chiropractic treatment for headaches involves realigning the vertebrae of the neck. By correcting the misalignment, the neck and shoulder muscles can then relax. Correcting these issues can then relieve the pressure on the nerves, which can then relieve the headache. Chiropractic treatment can also involve treating the tight muscles with massage therapy or electronic muscle stimulation, which can further facilitate the relief of the headaches.
For those that suffer with chronic headaches or migraines, consistent chiropractic care can decrease the amount of episodes a person may suffer. If there are nerves somewhere in the neck area that have been irritated or blocked for a long time, then they receive fewer and fewer stimuli as time goes by. Consistent chiropractic care can relieve the pressure on these nerves so that the migraine sufferer can get less and less attacks as time goes by. Eventually, the body will continue to maintain this corrected state, thus the problem is then fixed.
Nothing is worse than having a terrible headache. In fact, this is one of the most debilitating pain that you can suffer, if not tolerate. So if you are tired of just taking pills that only cause the symptoms to subside for a short time, then trying out new things like chiropractic can be your option. Finding a reliable chiropractor can be as quick as asking family or friends who they recommend. Living with chronic headaches or migraines can be a thing of the past. Reclaim your life back by getting rid of the pain and symptoms that cause you to suffer.
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Monday, December 28th, 2009
Tension headaches, the most common type, can be stopped in their tracks by a simple painkiller (aspirin, paracetamol or ibuprofen) – you don’t need the stronger combination painkillers on the market, says Dr Andrew Dowson, director of the headache service at King’s College Hospital, London. The secret is using a dissolvable tablet. ‘A soluble pain killer can save you five to ten minutes in achieving pain relief, as the tablets do not have to dissolve in your stomach before starting to be absorbed. One dose will often be enough, as most headaches are highly amenable to some sort of treatment,’ he says.
‘Everyone is different, and paracetamol may work better for some headaches and ibuprofen for others, but the key is not to take more than the recommended amount.’And if you still need them after five days, talk to your GP rather than opting for something stronger.’He, like many headache specialists, is concerned that treating headaches with painkillers, particularly those combining paracetamol or ibuprofen with codeine or caffeine, more than twice a week, on a regular basis, puts you in danger of dependence.
‘If you get headaches often and take painkillers regularly, you can get more headaches,’ he says.
‘The body becomes acclimatised to a frequently used pain reliever, then develops a withdrawal effect, a headache, when medication stops.’
Thousands of people find themselves taking ever-increasing doses of painkillers in a desperate attempt to keep on top of recurring headaches without realising that the painkillers themselves are causing the so-called ‘rebound headaches’. Your GP can prescribe drugs to help swiftly break the cycle.
Drug Free Alternatives:
Tension headaches can be relieved, and sometimes stopped, by simple relaxation techniques such as head or neck massage or a hot bath, says Dr Dowson.”
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Wednesday, December 23rd, 2009
An Effective New Treatment for Headaches
Bruxism is a disorder of unconscious jaw clenching and teeth grinding that causes pain in the temporo-mandibular joint, a sensation of soreness and tension in the jaw as well as headaches, neck pain and even migraines. Over the years, continuous grinding wears down the teeth and can even cause cracking and severe tooth damage. Bruxism to some degree, especially at night, is very common. As long as there are no symptoms of pain or dental damage, it does not necessarily require treatment. However, once a person feels pain, he/she usually seeks a treatment for Bruxism.
Bruxism can be exacerbated by a variety of factors. Malocclusion (poor fitting together of the teeth), stress, anxiety, certain medications such as SSRI antidepressants and certain diseases such as Huntigton’s and Parkinson’s can all worsen Bruxism. Use of drugs like methamphetamine and cocaine, as well as overuse of caffeine and alcohol will frequently cause people to brux.
Treatment of Bruxism has been plagued with difficulties. Dental devices have been successful in protecting teeth from damage at night, but have not been effective at stopping the pain and soreness that accompanies severe Bruxism. Of course, the clenching and headaches do not subside with dental devices. Biofeedback, relaxation exercises and meditation have been variably effective in controlling stress with some people, but most do not find the relief that they are looking for in behavioral modification techniques like these.
Botulinum toxin (BOTOX®) has recently been seen to be very successful in treating the grinding and clenching of bruxism. BOTOX is an injectable medication that weakens muscles and is used commonly in cosmetic procedures to relax the muscles of the face and decrease the appearance of wrinkles. BOTOX was not originally developed for cosmetic use, however. It was, and continues to be, used to treat diseases of muscle spasticity such as blepharospasm (eyelid spasm), strabismus (crossed eyes) and torticollis (wry neck). Bruxism can also be regarded as a disorder of repetitive, unconscious contraction of the masseter muscle (the large muscle that moves the jaw). BOTOX works very well to weaken the muscle enough to stop the grinding and clenching, but not so much as to interfere with chewing or facial expressions. The strength of BOTOX is that the medication goes into the muscle, weakens it and does not get absorbed into the body. Side effects and allergies are unheard of. Despite the occasional brouhaha in the media, BOTOX has been shown to be one of the safest medications ever seen. Over the last 20 years and 20 million treatments, there has never been a serious complication directly attributed to the drug. This is a safety record that puts Aspirin to shame.
The treatment of Bruxism with BOTOX involves about five or six simple, relatively painless injections into the masseter muscle. It takes a few minutes per side and the patient starts feeling the effects the next day. Occasionally, some bruising can occur, but this is quite rare. The symptoms that are relieved by this procedure include:
* Grinding and clenching
* Morning jaw soreness
* TMJ pain
* Muscle tension throughout the day
* Migraines triggered by clenching
* Neck pain and stiffness triggered by clenching
The optimal dose of BOTOX has to be worked out for each person – some people have stronger muscles that need more BOTOX. This is done over a few touch up visits with the physician injector. This treatment is expensive, but sometimes BOTOX treatment of Bruxism can be billed to medical insurance (plans vary – it is a good idea to call your insurer beforehand to find out what is covered and what documentation is necessary). The effects last for 3 months or so. The muscles do atrophy, however, so after a few rounds of treatment it is usually possible to either decrease the dose or increase the interval between treatments.
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Monday, December 21st, 2009
Eyesight improvement is achievable. You can learn to see without glasses and be relieved permanently of the pain and distress so frequently associated with defective sight. But you cannot do it by magic.
Central Fixation
The retina is a sensitive film on which the picture falls. But there is one point on the retina where the vision is perfect; that is the Macula Lutae, a point only one-sixteenth of an inch in diameter in the very center of the retina. When we focus at this point we have what is known as central fixation and our vision is perfect.
If you have lost the capacity of central fixation you are seeing with Eccentric fixation which often causes headaches, fatigue, pain or discomfort of some kind, such as twitching of the eyelids or the eyeballs. This twitching, by the way, can be stopped by pressing the sides of the base of the nose as high as the inner canthus with the forefingers of both hands, avoiding any pressure on the eyeballs. Continue the pressure for several minutes, with the eyes closed, and you will obtain relief.
One way of checking on whether you are seeing by central or eccentric fixation is to look at a word on this page. Do you see it most sharply where you are looking or do you see it better when you look a little away from it? When you look at the top of a printed letter do you see the bottom of the letter more clearly than the top? If so, you have lost central fixation.
If you are to see, you must bring your mind to bear on what you see. Because the eye can focus sharply and is at its maximum power only on a very small area at a time, an attempt to see a larger area results in a blurring of physical vision and a lack of mental focus. Teach yourself to look at what you see, to watch one tiny area at a time. For when the central fixation is perfect, the eye sees perfectly.
Think About What you See
For significant eyesight improvement, give the object you are looking at your mental as well as your visual attention. The more clearly it registers on your mind, the more clearly it will register on the eye.
Test this out for yourself. In the room where you are sitting there are probably a dozen objects which you no longer “see” because you are so accustomed to their presence that you are no longer aware of them. Look at each one in turn, not staring, but with quick, easy glances, thinking about what you are regarding. That doorknob-could you have described it before? Now you know its approximate size, contour, the material of which it is made, its relative position on the door, because your mind and not alone your eyes observed it.
Even such a familiar phenomenon as a moving picture gives us what we believe we see rather than what we actually see. A series of still pictures provides us with an illusion of movement.
See a Small Area at a Time
Instead of staring, trying to take in a whole picture at one time and thus defeating the object of central fixation, look at one small part of the picture, shift your gaze to another small part, and another, blinking naturally all the time. The smaller the area, the more clearly you will see it.
People who have acquired bad seeing habits always try to increase their area of vision by staring, which defeats its own purpose. Staring not only causes muscular tension but a lowering of vision. You can test this for yourself by staring fixedly at an object or a word on this page. After a few moments of this effort the letters lose their sharp clarity and become blurred.
Eyesight improvement can be achieved with consistent time and effort!
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Friday, December 18th, 2009
The onset of a headache can have a serious effect on daily life if their occurrence becomes frequent, irrespective of whether they last a short or longer time span. Discovering how to give a massage can offer effective relief to the often draining symptoms and is a welcome alternative to the easy, yet short term solution of prescriptive medications that mask the symptoms yet fail to deal with the cause.
There are two distinct types of headaches that are most common, namely muscle tension and vascular. Muscle tension headaches are the ones that can slowly emerge to gain strength and produce a dull constant pain located on either side of the head or can cover it all. There will be times that the pain may also involve the area of the neck with even the scalp becoming sensitive. The cause is the muscles of the head, face and neck areas becoming tightened with the result being a level of pain that can, at times, be severe.
The other, vascular headaches are the opposite of the slow gathering of pain and are in effect the type where the person will feel a pounding or throbbing on or in their head. The reason for their occurrence is explained by the swelling and constriction of the blood vessels that provide the blood supply to the brain and the muscles in the head. Migraines and headaches from high blood pressure are typical of the vascular type and they have a propensity to last for periods up to 48 hours. In addition to the suffering from the headache, there can be the problem of nausea plus sensitivity to any bright light during periods of this type of headache.
It is a continual surpise that not more headache sufferers don’t seek massage to help them with the answer for relief from the misery of pain and the discomfort that it brings. Massage has the benefit of being able to ease muscle tension around the areas of the head, shoulders and neck, and thus relieving the problem of muscle spasms. Once massage therapy has been administered whereby the tension in the muscles is eased, this will have the effect of releasing the pressure on the blood vessels that supply them resulting in improved circulation and a reduction in pain. Massage will not only assist in the relaxation of the muscles but also is very effective in reducing levels of anxiety and mental stress, a common factor in the circumstances that lead to or exacerbate headaches.
Massage should not just be seen as a means to stop a headache but used on a regular basis in order to assist in the prevention of them in the first place by reducing stress levels and muscle tension. You should be aware that specific massages such as facial or Indian head are the most relevant types as the therapy administered will concentrate just on these affected areas. Learning how to do massage as a cure for headaches is not difficult and with such knowledge you will be well equipped with a valuable skill to help others in need of therapy plus also be able to identify what areas of your own head, neck and shoulders require to be concentrate on to reduce the chance of you yourself succumbing to the pain of headaches.
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Wednesday, December 16th, 2009
Most people are unaware that the use of Botox for the prevention of migraine headaches came about purely by accident. It all happened through the use of Botox by plastic surgeons. Patients undergoing plastic surgery, who were also experiencing headaches, noticed that their injections of Botox helped with their migraine headaches.
Botox, also known as botulinum toxin, is a neurotoxin (a toxin that attacks nerve cells). It was originally approved by the FDA for use in conditions where hyperactivity of muscles was an underlying problem of related health and medical conditions. The theory is that Botox weakens or paralyzes muscles by inhibiting the release of acetylcholine. Acetylcholine is an ester of choline that is thought to play an important role in the transmission of nerve impulses at synapses and myoneural (muscle-nerve) junctions. By inhibiting the release of acetylcholine the nerves cannot cause a muscle contraction, thus relaxing the muscle. Botox is administered by being directly injected into the affected muscles.
There are differing theories as to how Botox works to eliminate migraine headaches, but the exact reasoning remains unclear. One theory is that muscle tension and spasms are a cause of migraines and by eliminating the muscle tension with an injection of Botox it will also eliminate the cause of the headaches. If given Botox before the headache begins it is possible to eliminate the headache before it even starts.
When muscles spasm it can irritate nerves that innervate them. When these nerves send signals to the brain in an increased amount it causes pain and possibly headaches. Botox may affect these nerve cells, inhibiting their transmission, causing a lessening of the perception of pain. Many researches think that migraine headaches are a result of inflammation of blood vessels. However, muscle tension may also play an important role in the cause of headaches.
When researchers test a medication’s effectiveness they usually test it through a double-blind study. This means that some patients are given the medication being tested while others are given a placebo. A placebo is an inactive substance, such as sugar, that is given in place of the medication that is being evaluated. Some tests have been performed that did not involve double-blind studies, but showed that Botox could prevent migraine headaches. One double-blind study involving Botox and headaches showed only a small positive effect.
Initial studies may not have shown the full effectiveness of Botox for the prevention of headaches. The injections were not placed in the typical locations of the headache pain, but in areas normally injected during plastic surgery. In subsequent studies, using larger doses and injecting into more specific localities for the headache pain, the results were improved. These tests were concerning migraine headaches. However, with tension headaches, or muscle tension headaches, the studies have shown improved results. This is to be expected due to the weakening or paralyzing nature of Botox on the muscles that are experiencing tension.
When being injected with Botox for the prevention of headaches it may take several weeks before the injection takes effect. For this reason it is usually necessary to have it injected no more often than once every 3 months or so. People that have Botox administered for the treatment of headaches typically need it injected every few months. If there is too long of an interval between injections the headaches may be experienced by the patient.
However, the question arises about the safety of these regular injections of a neurotoxin. Since 1989, when it was first used as a headache treatment, it has appeared to be fairly safe. Most migraine headache medications are taken orally and eventually end up in the blood stream. Because of this common symptoms of migraine headache medication will be dizziness and drowsiness among other symptoms. Since Botox is injected directly into the muscle tissue and does not get absorbed into the blood system as does the typical headache medicine there are fewer side effects. Most commonly, the only side effects of injecting this neurotoxin is pain in the area of injection for a couple of days or drooping of the eyelids for a few days.
Studies are still being performed on this medication and as yet the FDA has not approved it for the treatment of headaches. However, physicians do prescribe it to their patients and if you think you are a candidate to use it you should discuss it with your doctor. If you do not respond to other headache medications it may be something to talk with your physician about. As the studies continue the effects and safety issues involving this medication should become more clear.
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Monday, December 14th, 2009
A tension headache causes constant, steady ache and tightness around your forehead, both temples, or the back of your head and neck. Usually, pain from a tension headache is mild to moderate. It doesn’t usually keep you from doing your daily tasks. But the pain can sometimes be severe or continuous and disruptive.
These headaches are common and tend to come back, especially when you are under stress. Tension headaches can last anywhere from 30 minutes to several days.
Unlike other headaches (such as migraines), tension headaches do not usually cause nausea, vomiting, or sensitivity to both light and noise (although sensitivity to one or the other is possible), and they are usually not disabling.
If you have tension headaches for 15 days or more a month, you may have chronic tension headaches.
Prescription headache drugs can have side effects that range from mild to severe. But these drugs can also very effectively stop or prevent tension headache symptoms, which will greatly improve your quality of life.
Consider the following when making your decision:
* For occasional mild to moderate tension headaches, taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or aspirin, may be all you need to relieve your symptoms. These drugs are safe and have few side effects. But avoid using nonprescription drugs more than 3 times a week, because you may get rebound headaches.
* For chronic tension headaches that affect daily living, prescription drugs can relieve your symptoms and restore your ability to function. You will lose less time from work or school and improve the quality of your life.
* Some pain relievers that are used to treat tension headaches can become addictive, have serious side effects, and interact poorly with other drugs that you are taking. As with NSAIDs, you may also suffer rebound headaches if you take pain relievers too often.
* Taking certain drugs, such as antidepressants, every day may help prevent frequent and severe chronic tension headaches.
Treatment for tension headaches may include nonprescription pain relievers or prescription drugs (such as antidepressants). You may try other therapies, including stress management or biofeedback, to treat or prevent tension headaches.
Antidepressants and anticonvulsants are drugs that are used to treat chronic or severe tension headaches. Amitriptyline, a tricyclic antidepressant, has been proven to greatly reduce how often you get tension headaches and how long they last. The anticonvulsant divalproex sodium (for example, Depakote) is also an effective treatment for chronic tension headaches.
Your choices are:
* Take nonprescription pain relievers such as aspirin or ibuprofen to control symptoms of tension headaches as they occur.
* Take prescription drugs such as antidepressants every day to reduce the frequency and severity of chronic tension headaches.
The decision about whether to take prescription drugs to treat tension headaches takes into account your personal feelings and the medical facts.
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Friday, December 11th, 2009
While the brain itself does not cause pain, increased pressure inside the head or irritation of the coverings of the brain can cause headache. With a brain tumor that does either, one of the presenting symptoms of these tumors can be headache. Most types of brain tumor, whether primary or a metastases from another tumor elsewhere in the body, can cause this symptom. A new headache in the setting of new neurological symptoms should raise red flags. Other symptoms that can accompany a brain tumor are seizures, changes in vision, or sensory or motor symptoms such as weakness of a part of the body. Many different neurological symptoms are possible depending on the type and location of the tumor. Headache that is caused by increased pressure in the head is often worse in the morning or will wake the patient from sleep, getting better when upright and awake. Again, this is a rare cause of headache, but clearly one which is potentially a very serious condition.
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Wednesday, December 9th, 2009
Subarachnoid hemorrhage means bleeding into the space around the brain into the cerebrospinal fluid. While this can occur with trauma to the head, it can happen spontaneously due to the rupture of an intracranial aneurysm. An intracranial aneurysm is an abnormal bulging of the wall of an artery that feeds the brain. These weakened blood vessels have a tendency to rupture and bleed. This type of bleeding typically causes a sudden-onset of severe headache.
Most patients describe it as the “worst headache of my life.” It comes on very suddenly and is usually of a stabbing quality. It can be accompanied by nausea, vomiting, seizures, stiff, painful neck and/or a depressed level of consciousness. In severe bleeds it can even lead to coma or sudden death. In patients who have a history of chronic headaches, such as migraines or cluster headaches, they will generally say that the character of this headache is different. Therefore, a sudden, intense, new headache, particularly if associated with any of the other symptoms, should be considered a ruptured aneurysm until proven otherwise. An aneurysm rupture, like bacterial meningitis above, is generally a medical emergency. An aneurysm which has ruptured is at increased risk of re-rupture. Often the second rupture is more severe and more devastating than the first. Again, this is a rare cause of headache, but a potentially deadly one.
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Monday, December 7th, 2009
Esgic, is a nonnarcotic analgesic (pain killer) and relaxant, prescribed for the relief of migraine and other tension headache symptoms that do not respond to regular over-the-counter (OTC) analgesics. Esgic combines a sedative barbiturate (butalbital) with a non-aspirin pain reliever (acetaminophen/paracetamol), and caffeine.
Symptoms of Esgic may include coma, confusion, drowsiness, low blood pressure, shock, slow or troubled breathing, excess perspiration, feeling of bodily discomfort, nausea, and vomiting.
Esgic may cause you to become drowsy. Do not drive or operate dangerous machinery until you know how Esgic affects you.
If you are being treated for severe depression or drug abuse inform your physician before using Esgic.
Inform your doctor if you have liver or kidney problems before using Esgic.
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