* Breathe in warm, moist air.
* Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.
* Do not smoke. If you smoke, quit.
* Avoid second-hand smoke and polluted air.
* Avoid exposure to anything that triggers allergy or sinus symptoms.
* Wash your hands frequently to avoid colds.
* Seek treatment for a persistent cold before sinusitis sets in.
* Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.
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