For tension headaches:
* Massage few drops of peppermint oil or eucalyptus oil on temples.
* Massage the scalp with slightly warmed sesame oil. This relieves tension headache and induces sleep.
* Regular exercise, yoga and meditation reduce the stress levels and keep the tension headache at bay.
* Persons of vata type can use hot water bags on aching parts and a hot shower will be of good help.
* Persons of pitta type can use cold or ice packs on aching parts and wrap a wet cold cloth around neck.
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