Migraine Headache Triggers

* Bright or flashing lights
* Loud noises
* Changes in sleep pattern
* Allergic reactions
* Alcohol or caffeine
* Smoking or exposure to smoke
* Skipping meals
* Emotional stress
* Certain odors or perfumes
* Certain foods containing tyramine (red wine, aged cheese, smoked fish, and some beans)
* Foods containing MSG or nitrates (hot dogs, bacon, salami)
* Other foods, including: chocolate, nuts, peanut butter, citrus, pickled or fermented foods

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