Can a migraine diary help with migraine management?
Absolutely! Keeping a headache and migraine diary is an effective tool for documenting the frequency and severity of migraines, the effectiveness of your prevention supplement and any medications. It is also useful in discovering patterns to your migraines and headaches, tracking triggers, and assisting doctors with diagnosis. When starting a preventative program, it is a great way to note a decreasing dependency on prescription drugs.
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