National Headache Awareness week is June 7th – 13th, 2009. The most common type of headache is the tension headache, which is often caused by stress and emotional strain. Symptoms include soreness in your temples, a tightening band-like sensation around your head, a pulling feeling, pressure sensations, and contracting head and neck muscles causing tightness in your neck. Physicians may refer to tension-type headaches as “muscle contraction” headaches. This headache types usually presents in your forehead, temples or the back of your head and neck.
Most adults have tension headaches from time to time. For most, they occur randomly and are often the result of temporary stress, anxiety, fatigue or anger. If you can manage your headache pain with over-the-counter (OTC) medication, which bring relief within one or two hours, then yours are probably episodic headaches that are annoying, but generally considered harmless. Even if you have several of these tension-type headaches during any given month, if they can be managed with medication, a long walk or proper sleep, they are probably of little concern. However, a headache that occurs every day, is not easily managed by over-the-counter analgesics or that re-occurs over several months is considered chronic and should be diagnosed by your doctor.
The National Headache Foundation (NHF) identifies mental health issues as the most common cause for chronic tension headaches. Although many people do not easily or comfortably accept the notion that they could be depressed or anxious, the fact remains: The chronic tension-type headache is generally the result of anxiety or depression. You may not even realize that you are feeling anxious or are in a state of depression; but, once you recognize the source of your emotional concerns, you can find relief. (click here for other symptoms of depression and anxiety)
According to the NHF, over 45 million Americans suffer from chronic headaches. We spend 4 billion dollars every year on over-the-counter medications. Chronic tension headaches rarely respond favorably to these over-the counter remedies. There are several types of mental health therapies proven to help get at the source of your anxiety or depression. These effective strategies will help you lead a more pain-free, productive life. If you are frequent headache sufferer, begin by keeping a log to identify just how often your headaches occur. If you fall into the chronic category, get relief. Your life is waiting!
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Related posts:
- Mental Health and Headaches
- Poor Posture and Headaches
- Tension Headache: The Toll We Pay For A Stressful Living
- The Best Ways to Prevent and Treat a Cervicogenic Headache
- How To Give A Massage To Cure Headaches
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