Instead of reaching for that bottle of pills, try these headache remedies. These natural cures will help with the pain of tension headaches and migraines safely and without side effects. There are three types of headaches: migraine, cluster and tension.
Cluster headaches do require a qualified medical practitioner to diagnose and treat.
Migraine sufferers experience pain in the forehead and temples. It is often accompanied with nausea and sensitivity to light and noise. The reasons for migraines are unsure but the triggers appear to be stress, fatigue, hormonal changes and certain foods. And yet, sometimes a migraine comes on without any trigger. Keep in mind if you begin to get migraine headaches without ever having had them before then please see a medical practitioner. Sometimes migraine headaches are indicating an underlying disease.
Most headaches are tension headaches. Tension headaches are caused by tension in the muscles of the neck and head. Some people experience sinus headaches which are best treated by dealing with the underlying infection. Many people also suffer from migraine headaches where light and noise can’t be tolerated. Although most headaches are caused by tension, I will show you how to treat tension and migraine headaches.
Some reasons why we get headaches:
* Stress and anxiety
* Allergies
* High blood pressure
* Digestive troubles
* Too much toxins in the blood
* Improper diet
* Low on sleep and food
Headache Prevention
If most headaches are tension related, then it makes sense to deal with the reasons for our tension. Dealing with stress and anxiety will help to prevent some of our tension headaches.
As well, magnesium is often recommended as a preventative for headaches. 600 mg a day is what was used in the studies done.
Headache Remedies
* Feverfew Tea as a Natural Headache Cure
Feverfew leaf is reliable as a headache cure in 2 out of 3 people.
* Garlic Supplements as Cures for Migraine Headaches
Garlic can also help with thinning the blood enough to prevent migraines. The platelets that cause blood clotting also triggers migraines. Add plenty of garlic to the daily diet.
* White Willow bark as Herbal Headache Remedies
Willow bark contains salicin, an active ingredient found in aspirin. The German Commission E recommended dosage is 60-120 mg salicin.
* Lavender Oil Bath in Home Remedies for Headaches
Much of our tension leading to headaches can be erased by a long relaxing bath or a foot bath. Adding calming lavender essential oil to the water increases its relaxing capabilities.
* Lavender or Peppermint essential oils as Cures for Headaches
Massaging the neck and temples with lavender or peppermint essential oil eases tensions.
* Feverfew-Lavender Tincture for Migraine Treatments
Having this tincture handy at the beginning of a migraine can lessen its severity.
If you continue to have headaches do see your medical practitioner. The underlying causes of headaches need to be addressed by a qualified professional.
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