Posts Tagged ‘anger’

Headaches and Migraines Causes

Thursday, July 16th, 2009

Most of us suffer from a headache from time to time and there are different types of headaches. They can be identified as headaches due to migraine, sinus and tension.

A migraine is a severe recurring headache that causes sharp pain and can be accompanied by vomiting, nausea and visual disturbances. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts.

The following factors often act as triggers that set of a migraine:

* Stress is one of the major factors that can contribute to the onset of a migraine. Now it may not be possible for you to get away from the cause of stress, particularly if it is something connected with your job.
* Anger can trigger a migraine as well, so controlling anger is important to sufferers. The best method is of course the one to ten method. The next time you get angry count to ten very slowly before you really blow your lid. By the time you get to ten you should have cooled down.
* Both physical and mental fatigue can lead to a migraine so do not push your self too hard. Learn to recognize when you have done enough and when your body starts giving you signals that it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worth the productivity of the next couple of days.

Sinus problems, too, give rise to headaches. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well.

This leads to the headache that is the result of sinusitis. There are many causes for sinusitis such as allergies, a deviated nasal septum, severe cold, enlarged parts in side the nose, and acute ongoing infection.

Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.

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What Triggers Headache?

Monday, May 4th, 2009

• Anger
• Muscle tension
• Missed meals
• Vigorous exercise
• Sexual excitement
• Infections like Common cold, Flu, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, etc
• Coughing – too much coughing can cause a form of traction headache.ex
• Lifestyle causes Hangover, Excessive alcohol, Stress, Fatigue, Tension, Tiredness, Excessive smoking
• Dyspepsia
• Eye conditions
• Systemic or metabolic conditions, Hypertension, Thyroid disease, Anemia, Kidney failure, Uremia
• Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke
• Before, during, or after menstruation
• Hunger
• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use).
• Alcohol and caffeine withdrawal
• Not getting enough sleep
• Reading for long periods of time or eyestrain
• Doing repetitive work
• Staying in one position for a long time, such as working at a computer.

The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.

Few common types of headache are Tension headache, Migraine headache and Sinus headache.

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