Posts Tagged ‘caffeine’
Monday, March 1st, 2010
Poor Posture: The Hidden Reason Behind Your Headaches
Headaches come and go for many reasons, however one that no one thinks about is posture.
Stop for a second and think about your posture while sitting down or standing up. How do you feel when you lie down? Do you feel pain in your neck and back? Maybe there are certain positions that you know will give you an immediate headache; just think about it for a while.
Poor posture creates muscle tension around the shoulders and neck, and can trigger headaches due to other reasons. When a person is stressed, the first things to be affected are posture and breathing. The individual loses alignment and breathes superficially and irregularly, thus, it is important for those who have a stressful routine to practice posture and breathing exercises.
If you don’t breathe, you die. Breathing keeps you alive, and it must be taken seriously. There is a proper way to breathe. Not many people breathe deeply and regularly every day, however this is basic to oxygenate the body, relieve tension, and get rid of headaches. Deep and slow breathing is very powerful; it relaxes the nervous system and translates into amazing physical and emotional benefits related to tension. Just try to slowly breathe in while you count to three and think of an issue in your life that is giving you headaches, then slowly breathe out while counting to three and imagine your worries melting with your breath. The mind is a powerful ally when combined with healthy breathing.
Good posture requires attention. You must be aware of the way you move, sit, stand, and even sleep. When muscles tense in your neck and back, you may be more sensitive to headaches. The solution is to be aware of how you hold your posture during daily activities, and to help you keep a good posture, follow this advice:
- Do not sit or stand in the same position for a long time.
- Sit up straight and use proper back supports for the lower back.
- Use a headset if you have to be on the phone for a long time so that you don’t have to hold the phone between shoulder and head for too long.
- Adjust the computer screen to avoid neck strain.
- When lifting something heavy, use the strength of arms and legs, not the back.
By combining good posture habits with deep breathing routines you can alleviate headaches and even get rid of them for good. If you practice deep breathing regularly, eventually your body will learn to do it automatically and your life will be adjusted to this deeper level of peace. You can practice good posture and deep breathing anywhere, thus, you can get instant relief wherever you are.
At first, you can even get the help of a physical therapist or professional chiropractor to help you align your posture correctly, but you alone are responsible for making your life better and for enjoying a headache and pain free existence.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, pain, pharmacy, pills, posture, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Friday, February 26th, 2010
How to Fix Them!
Migraines are a form of headache. Little is understood about them, but new research has shown some triggers and treatments. They affect more women than men, have varying degrees of severity, and have different triggers. Migraines present as more than just a headache. Typical symptoms include: headache (either constant or throbbing pain), nausea, vomiting and sensitivity to light and/or sound. Some people experience warning signs (aura) that a migraine is about to hit. A migraine can last from 4 hours to 72 hours or even longer.
Typical treatments include a painkiller at the onset of the pain, as well as anti-nausea medication to stop any nausea or vomiting.
But, is this enough?
Firstly, let’s look at the triggers. A trigger is so called because it triggers the onset of a migraine. The exact mechanism of how it causes a migraine is still unknown. Common triggers include: alcohol, allergic reactions, pollen, flowers (particularly strong fragrant flowers), chocolate, skipping meals, high sugar diet, high caffeine intake, hormonal changes, stress/tension and even bright lights or sounds. Finding your personal triggers is hit and miss. It requires keeping a journal and identifying what you’ve experienced prior to the migraine. Once you’ve discovered your triggers, you can work on eliminating them.
Many women find their migraines are linked to hormones. They may experience migraines during puberty, pregnancy, before a period or at menopause. The birth control pill may help in treating these migraines by making the hormones even out, so there’s no sharp rise or fall in the levels. Obviously, this won’t be a suitable treatment for everyone, so talk to your doctor.
While some are lucky enough to control their migraines with paracetamol, others need something stronger. Codeine is a popular choice, although care is needed to ensure the correct dose is taken. In the fog of migraine, it is easy to overdose, causing the blood to become too acidic and lead to further problems. Sumatriptan is usually involved for the treatment of a typical migraine, but is less useful for unusually severe migraines. Anti-depressants can also be used successfully for migraine prevention. Once the migraine starts though, these medications are not useful. In all cases of medication, please consult your doctor to find the right treatment for you.
Migraines count for billions of dollars in lost productivity each year around the world. With some understanding of triggers and right medication, the incidence of such a condition may be lessened.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Friday, February 19th, 2010
Can a migraine diary help with migraine management?
Absolutely! Keeping a headache and migraine diary is an effective tool for documenting the frequency and severity of migraines, the effectiveness of your prevention supplement and any medications. It is also useful in discovering patterns to your migraines and headaches, tracking triggers, and assisting doctors with diagnosis. When starting a preventative program, it is a great way to note a decreasing dependency on prescription drugs.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, management, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Wednesday, February 17th, 2010
What is Puracol™ Feverfew and how is related to migraine prevention?
Feverfew is a traditional medicinal herb that has been safely used for centuries in Europe by migraine sufferers. Puracol Feverfew is a combination of a proprietary Feverfew extract PLUS a proprietary source of the whole herb. This combination assures a broad and concentrated range of the active ingredients to deliver maximum benefits.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, feverfew, headaches, health, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, puracol, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Friday, February 12th, 2010
How is Riboflavin (Vitamin B2) related to migraine prevention?
Riboflavin is involved in energy production in every cell, and studies suggest it can have a dramatic benefit. A deficiency of cellular energy has been observed in some people with migraines, and Riboflavin can help correct that deficiency.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, B2, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, pain, pharmacy, pills, prescription, prevention, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Wednesday, February 10th, 2010
How is Magnesium Related to migraine prevention?
The benefits of Magnesium are well documented. Studies show that Magnesium deficiency may be linked with migraines. Magnesium helps keep the blood vessels in the brain properly toned and open, prevents the spasm of arteries, stabilizes cell membranes, and prevents platelet aggregation.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, magnesium, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Monday, February 8th, 2010
A combination of Magnesium, Riboflavin and Puracol Feverfew have been known to reduce the symptoms and severity of migraines and often prevent them completely. Each individually has been known throughout the world for its positive impact on migraines for various reasons. Consumed together they are most likely to address the problem. A product called MigreLief contains all three at highly effective levels proven effective in clinical studies. (Two forms of Magnesium, Riboflavin (Vitamin B2), and Puracol™–a proprietary source of the herb Feverfew).
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Monday, February 1st, 2010
What effect does PMS have on migraines and frequency in some women?
As previously mentioned under the contraceptive pills section, the changes in hormonal balance that occurs during various stages of the menstrual cycle can have a large impact on the occurrence of migraines. 18-50% of women report that there is a menstrual component to their migraines. An all natural preventive supplement like MigreLief-M which addresses many of the causes of migraines as well as the symptoms of PMS is the perfect choice for women who experience “Menstrual Migraine”.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, effect, headaches, health, medication, medicine, meds, menstrual, pain, pharmacy, pills, PMS, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, vessels, women
Posted in Uncategorized | No Comments »
Friday, January 29th, 2010
What lifestyle changes can help my migraines?
Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too.
Avoiding Food Triggers
Eating A Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches.
Eating Regularly – Eating regularly is important to prevent low blood sugar. People with migraines who fast periodically for religious reasons might consider taking preventive medications.
Consuming Fish Oil – Some studies suggest that omega-3 fatty acids, which are found in fish oil, have anti-inflammatory and nerve protecting actions. These fatty acids can be found in oily fish, such as salmon, mackerel, or sardines. They can also be obtained in supplements of specific omega-3 compounds (DHA-EPA).
Drinking Plenty Of Water. – Even if you don’t feel thirsty, you can still be dehydrated. Dehydration is thought to play a role in over 50% of all migraines. Drinking an 8 ounces glass of water every hour or so, can really help with migraine frequency and intensity.
Aerobic Exercise – Exercise relieves stress. Low impact, moderate exercise has been shown to help prevent migraines. Walking, hiking, treadmill or elliptical machines are good choices. Remember to warms up and not do anything to suddenly or vigorously..
Behavioral Treatments – Many neurologists who specialize in treating migraine patients recommend behavioral techniques that reduce stress and help patients to identify it. Research indicates between 35 – 50% reduction in migraine and tension-type headaches with these techniques generally including: biofeedback therapy, cognitive-behavioral therapy and relaxation techniques.
Avoiding Oral Contraceptives – Oral contraceptives (OCs) have been associated with worse headaches in 18 – 50% of women and have also been linked to a higher risk for stroke in women with classic migraines (with auras). This is due to the hormonal modulation that these kinds of drugs cause.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, contraceptives, disease, doctor, drugs, drugstore, eat, exercise, headaches, health, medication, medicine, meds, migraine, oral, pain, pharmacy, pills, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, tips, treat, vessels, water
Posted in Uncategorized | No Comments »
Wednesday, January 27th, 2010
When the temperature climbs, so does the likelihood of developing a migraine or other severe headache. In one recent study, researchers found a 7.5% increase in headache risk for every 9 degrees Fahrenheit. Low barometric pressure, which often precedes rain, was linked to a small bump in non-migraine headaches.
* Strong smells: — even nice ones — trigger migraines in many people. Why this happens is unclear, but the odors may stimulate the nervous system. The most common culprits are paint, dust, perfume, and certain types of flowers.
* Cheese - One of the most common migraine triggers is aged cheese, including blue cheese, brie, cheddar, feta, mozzarella, parmesan, and Swiss. These foods contain tyramine which can cause a migraine. Red wine and some alcoholic drinks also contain tyramine.
* Cold cuts and processed meat - These contain both tyramine and nitrates which can also affect many migraine sufferers.
* Caffeine – Though caffeine is found in many headache medications, it is actually a cause of rebound headaches though it is difficult for people who are used to consuming large amount of caffeine to withdraw from it, doing so can significantly reduce migraine frequency and intensity.
Other Triggers:
Dairy products*
Chocolate
Eggs
Citrus fruits
Meat**
Wheat (bread, pasta, etc.)
Nuts and peanuts
Tomatoes
Onions
Corn
Apples
Bananas
* Includes skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc.
** Includes beef, pork, chicken, turkey, fish, etc.
* Certain beverages and additives - These can be particularly bad and include alcoholic beverages (especially red wine), caffeinated drinks (coffee, tea, and colas), monosodium glutamate, aspartame (NutraSweet), and nitrites.
A summary of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, processed meats, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine. For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, symptoms, tablets, tabs, tension, treat, triggers, vessels
Posted in Uncategorized | No Comments »