Posts Tagged ‘caffeine’
Monday, February 8th, 2010
A combination of Magnesium, Riboflavin and Puracol Feverfew have been known to reduce the symptoms and severity of migraines and often prevent them completely. Each individually has been known throughout the world for its positive impact on migraines for various reasons. Consumed together they are most likely to address the problem. A product called MigreLief contains all three at highly effective levels proven effective in clinical studies. (Two forms of Magnesium, Riboflavin (Vitamin B2), and Puracol™–a proprietary source of the herb Feverfew).
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Monday, February 1st, 2010
What effect does PMS have on migraines and frequency in some women?
As previously mentioned under the contraceptive pills section, the changes in hormonal balance that occurs during various stages of the menstrual cycle can have a large impact on the occurrence of migraines. 18-50% of women report that there is a menstrual component to their migraines. An all natural preventive supplement like MigreLief-M which addresses many of the causes of migraines as well as the symptoms of PMS is the perfect choice for women who experience “Menstrual Migraine”.
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Friday, January 29th, 2010
What lifestyle changes can help my migraines?
Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too.
Avoiding Food Triggers
Eating A Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches.
Eating Regularly – Eating regularly is important to prevent low blood sugar. People with migraines who fast periodically for religious reasons might consider taking preventive medications.
Consuming Fish Oil – Some studies suggest that omega-3 fatty acids, which are found in fish oil, have anti-inflammatory and nerve protecting actions. These fatty acids can be found in oily fish, such as salmon, mackerel, or sardines. They can also be obtained in supplements of specific omega-3 compounds (DHA-EPA).
Drinking Plenty Of Water. – Even if you don’t feel thirsty, you can still be dehydrated. Dehydration is thought to play a role in over 50% of all migraines. Drinking an 8 ounces glass of water every hour or so, can really help with migraine frequency and intensity.
Aerobic Exercise – Exercise relieves stress. Low impact, moderate exercise has been shown to help prevent migraines. Walking, hiking, treadmill or elliptical machines are good choices. Remember to warms up and not do anything to suddenly or vigorously..
Behavioral Treatments – Many neurologists who specialize in treating migraine patients recommend behavioral techniques that reduce stress and help patients to identify it. Research indicates between 35 – 50% reduction in migraine and tension-type headaches with these techniques generally including: biofeedback therapy, cognitive-behavioral therapy and relaxation techniques.
Avoiding Oral Contraceptives – Oral contraceptives (OCs) have been associated with worse headaches in 18 – 50% of women and have also been linked to a higher risk for stroke in women with classic migraines (with auras). This is due to the hormonal modulation that these kinds of drugs cause.
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Wednesday, January 27th, 2010
When the temperature climbs, so does the likelihood of developing a migraine or other severe headache. In one recent study, researchers found a 7.5% increase in headache risk for every 9 degrees Fahrenheit. Low barometric pressure, which often precedes rain, was linked to a small bump in non-migraine headaches.
* Strong smells: — even nice ones — trigger migraines in many people. Why this happens is unclear, but the odors may stimulate the nervous system. The most common culprits are paint, dust, perfume, and certain types of flowers.
* Cheese - One of the most common migraine triggers is aged cheese, including blue cheese, brie, cheddar, feta, mozzarella, parmesan, and Swiss. These foods contain tyramine which can cause a migraine. Red wine and some alcoholic drinks also contain tyramine.
* Cold cuts and processed meat - These contain both tyramine and nitrates which can also affect many migraine sufferers.
* Caffeine – Though caffeine is found in many headache medications, it is actually a cause of rebound headaches though it is difficult for people who are used to consuming large amount of caffeine to withdraw from it, doing so can significantly reduce migraine frequency and intensity.
Other Triggers:
Dairy products*
Chocolate
Eggs
Citrus fruits
Meat**
Wheat (bread, pasta, etc.)
Nuts and peanuts
Tomatoes
Onions
Corn
Apples
Bananas
* Includes skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc.
** Includes beef, pork, chicken, turkey, fish, etc.
* Certain beverages and additives - These can be particularly bad and include alcoholic beverages (especially red wine), caffeinated drinks (coffee, tea, and colas), monosodium glutamate, aspartame (NutraSweet), and nitrites.
A summary of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, processed meats, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine. For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.
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Monday, January 25th, 2010
Headache Duration – Hours to days
Migraine Duration – 4 to 72 hours
Headache Location – Over the entire head
Migraine Location – Often one-sided but not always
Headache Pain Intensity – Mild to moderate
Migraine Pain Intensity – Often Severe
Nature of Headache – Dull, pressing
Nature of Migraine – Pounding, throbbing, increases with activity
Other symptoms of Headache – Minimal to none
Other symptoms of Migraine – Nausea, vomiting, sensitivity to light, sound and odors.
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Wednesday, January 20th, 2010
The difference between a migraine headache and a tension headache is that while a tension headache involves the muscles and fascia of the scalp and neck tightening and causing pain, a migraine involves a large chemical change that affects the entire body. Blood vessels in the brain become wider, serotonin is lowered, and nerves misfire – causing severe pain – along with a host of other symptoms like those mentioned above that usually do not occur in non-migraine headaches.
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Wednesday, January 13th, 2010
A migraine headache is a form of vascular (blood vessels) headache. Migraine headaches are caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery enlarges. (The temporal artery is an artery that lies on the outside of the skull just under the skin of the temple.) Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain.
The above results in periodic attacks of headaches on one or both sides of the head. These may be accompanied by nausea, vomiting, increased sensitivity of the eyes to light (photophobia) with visual disturbance and flashes (aura), increased sensitivity to sound (phonophobia), dizziness, blurred vision, cognitive disturbances, and other symptoms. Some migraines have these symptoms but do not include headache, and migraines may or may not be preceded by an aura.
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Monday, January 11th, 2010
If you think hypnosis is something that magicians do to entertain people, think again. Hypnotherapy is an acceptable form of treatment for migraines and other health conditions. In fact, it has been reported that hypnosis has the ability to relieve other symptoms of migraine such as vomiting and sensitivity to light and sound.
The goal of hypnotherapy is to relax patients and put them into a trance like state to get through to their subconscious mind. The therapist will then place gentle suggestions directly to the subconscious of the individual to help them deal with the pain and by altering the way they look at it.
Instead of focusing on pain perception, some hypnotherapists try to learn the identity of and avoid triggers that are unique to the individual patients. If the patient smokes, for instance, the hypnotherapist can suggest to the individual to quit smoking. Hypnotherapy has been widely used by individuals who want to quit smoking.
Hypnotherapy is a very relaxing therapy and this is the reason why many people enjoy it so much. In fact, some people who have benefited from hypnotherapy eventually went on to study the technique themselves and deal with their other problems through self-hypnosis.
Hypnotherapy is a great option for migraine sufferers who do not seem to respond favorably to traditional forms of treatment. It is also ideal for individuals who cannot take migraine medications for one reason or another. Hypnotherapy is also safe for pregnant women unlike some medications that can affect pregnancy.
There is nothing magical about hypnosis. When a patient is under a trance, he or she is not under some spell. What hypnotherapy is is an interactive process between therapist and patient.
It’s vital to find the real basis of the problem and attack it with a genuine natural solution which will stop your migraines headaches. Start considering natural migraine treatments we discuss them all at natural migraine treatment’s from foods to environment. Also download a free mini course on natural migraine treatments.
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Wednesday, January 6th, 2010
There are many treatment options for migraine headaches in women. One may choose anything from natural remedies, lifestyle changes, prevention, to prescription medications. Just like no two snowflakes are the same, no two people suffer migraines in the same way. Although migraines are different in every person, researchers believe that women who suffer from migraines are hypersensitive to migraine triggers. By knowing what triggers a migraine, doctors can use the avoidance of known triggers as treatment options for migraine headaches in women.
Migraine triggers are defined as any factor regularly associated with the onset of a migraine. As you read through these examples try and see if you can pick out a few triggers that you think may have been responsible for one or more of your migraines. Try to think of the meal you ate or what you were doing. Was it a bright sunny day, a cloudy day, did you work longer that day, go shopping? Try writing down in a journal details about your day and see if you find anything from this list in your journal.
Drug/ Chemical Triggers
* Anti-asthma medication
* Histamines
* Diuretics
* Nitroglycerin
* Reserpine
* Hydralazine
Physical Migraine Triggers
* Head Trauma
* Not Eating at regular times
* Intense physical play or work
* Irregular sleep patterns
* Sleeping too much or too little
* Fatigue
Food Triggers
* Alcohol
* Meats with sodium nitrates (hot dogs, deli meats)
* Dairy Products
* Aspartame
* Chocolate
* Caffeine (including those beverages like coffee, tea, soda)
* MSG (monosodium glutamate) an additive found in some processed meats, soups and salad dressings. MSG can also be called for in some recipes, especially in Asian foods
* Citrus foods
Hormonal Triggers
* Pre menstruation and Menstruation
* Premenstrual Dysphoric Disorder
* Hormone Supplements
Environmental Migraine Triggers
* Bright Sunlight
* Certain Patterns (stripes, zigzags etc)
* Motion or travel (car travel, boats)
* Flashing or flickering lights (fluorescent lights going out)
* Second hand smoke
* Strong odors
* Air pollution
Psychological Migraine Triggers
* Stress
* Anxiety
* Worry
* Depression
As I stated before, no one person will get a migraine from every one of these triggers but there can be one or more that set off a migraine when you come in contact with them. Treatment options for migraine headaches in women involve many strategies; managing triggers are just one aspect. Staying away from any triggers that you know cause a migraine in you can result in the prevention of a migraine altogether. You are in charge of your health care; make sure you cover every option.
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Monday, January 4th, 2010
Migraines are a medical condition that impairs millions of people each year. While migraines differ in severity, common symptoms include altered perceptions, severe headaches, and nausea. A migraine is a unilateral and pulsating vascular headache that can last anywhere from 4 to 72 hours. Almost one-third of migraine patients experience an aura before the incident occurs. Additionally, some patients experience photophobia (sensitivity of light) during migraines. There are a variety of migraine headache treatment options for migraines, including preventive treatment, trigger management, attack aborting, and pain management
Preventative Treatment
Preventative migraine headache treatment options are used to prevent – or reduce – the number of migraines a person suffers from. Treatment usually is in the form of a medication or patch. Beta-blockers, antidepressants, calcium channel blockers, Methysergide, and Divalproex Sodium have proven to be beneficial preventative treatment options. Beta-blocker therapy has been noted to be the best solution for most patients as it has the least amount of side effects. Studies have shown that antidepressants have serotonin and analgesic effects. Doctors have found that calcium channel blockers influence vessel constriction, one of the key issues migraine sufferers face. Methysergide is a treatment option available to select patients, as the side effects are profound. Methysergide works by altering serotonin levels. Divalproex Sodium is a proven treatment option for Epilepsy patients, however; studies show the medicine, in small doses, can prevent migraine symptoms.
Trigger Management
Trigger management migraine treatments are aimed at identifying what causes migraines. Triggers can include a change of weather, air pressure, bright lights, glare, fluorescent light, fumes, and foods. Foods can cause migraines, including processed meats and cheeses, red wine, dried fish, beans, MSG, beer, and aspartame. Trigger management treatments identify what the trigger is, and helps the patient avoid or minimize such triggers. Caffeine, stress, anxiety, excitement, depression, and worrying do not trigger migraines.
Attack Aborting
Attack aborting migraine headache treatment options are aimed at reducing the severity and length of migraines via medication. This type of medication should be taken as soon as symptoms are identified. The medicine works best when taken early in the migraine, such as after the aura or prodrome. Taking attack-aborting medications early on can reduce the pain that migraines cause. Attack aborting medicines include a variety of cerebral vasoconstrictor abortive agents, such as AmergeTM, ZomigTM, and MidrinTM. Several non-vasoconstrictor medications exist.
Pain Management
General pain management for migraine headache treatment can be used to treat non-life threatening migraines. Treatment options include the use of narcotic analgesics, non-steroidal anti-inflammatory drugs, and simple analgesics. Narcotic analgesics are used to relieve pain, however; this medication poses a high risk for addiction and must be used under close doctor supervision. Naiads work by inhibiting blood vessel inflammation, however; studies have shown that NSAIDs have a negative impact on the gastrointestinal system and can cause bleeding of the stomach if used for prolonged periods. Advil is the most popular NSAID medication. Lastly, simple analgesics can be used for mild migraine pains and can be purchased over the counter at most pharmacies.
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