Posts Tagged ‘chocolate’
Monday, April 5th, 2010
Stress at work place or at home causes headaches. Diseases, food, chemicals and other adverse environmental factors also cause headaches. There are a number of headache relief remedies. Natural pain relief medications are the best to cure the headaches. Most headache relief medications or remedies are simple to take or follow.
One needs to reduce caffeine consumption which reduces most migraines. A hot bath helps in reducing muscle contraction. This makes one’s body to feel relaxed and is usually used when one has tension headaches. Exercise is also a headache relief remedy when it comes to headaches caused by stress. Swimming, jogging, walking and running are good exercises because the blood circulation is improved in the body. Acupuncture is also a headache relief remedy for stress related ones.
Dehydration is another cause of headaches; intake of a liter of water each day is a headache relief remedy for this type. Lavender, peppermint and eucalyptus are good essential oils which remove tension from your body. One also can give a massage to the head, shoulders and neck to relax the body muscles. This is the best method for relieving stress. Enough sleep also relieves headaches. Less or excess sleep may cause headaches.
One should work while sitting in the correct posture to avoid putting too much stress on the neck. Foods like nuts, red wine, chocolate and cheese are to be consumed moderately. Acetaminophen is a drug available over the counter. It is the best headache relief medication obtainable from the chemist for all types of headaches with no side effects.
There are hundreds of ways to relieve headaches, it is the time that is needed to research these techniques and then test each one individually that makes life more complicated. However, what if I was to tell you that there were certain guides available which would help relieve you’re migraines almost instantly.
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Wednesday, January 6th, 2010
There are many treatment options for migraine headaches in women. One may choose anything from natural remedies, lifestyle changes, prevention, to prescription medications. Just like no two snowflakes are the same, no two people suffer migraines in the same way. Although migraines are different in every person, researchers believe that women who suffer from migraines are hypersensitive to migraine triggers. By knowing what triggers a migraine, doctors can use the avoidance of known triggers as treatment options for migraine headaches in women.
Migraine triggers are defined as any factor regularly associated with the onset of a migraine. As you read through these examples try and see if you can pick out a few triggers that you think may have been responsible for one or more of your migraines. Try to think of the meal you ate or what you were doing. Was it a bright sunny day, a cloudy day, did you work longer that day, go shopping? Try writing down in a journal details about your day and see if you find anything from this list in your journal.
Drug/ Chemical Triggers
* Anti-asthma medication
* Histamines
* Diuretics
* Nitroglycerin
* Reserpine
* Hydralazine
Physical Migraine Triggers
* Head Trauma
* Not Eating at regular times
* Intense physical play or work
* Irregular sleep patterns
* Sleeping too much or too little
* Fatigue
Food Triggers
* Alcohol
* Meats with sodium nitrates (hot dogs, deli meats)
* Dairy Products
* Aspartame
* Chocolate
* Caffeine (including those beverages like coffee, tea, soda)
* MSG (monosodium glutamate) an additive found in some processed meats, soups and salad dressings. MSG can also be called for in some recipes, especially in Asian foods
* Citrus foods
Hormonal Triggers
* Pre menstruation and Menstruation
* Premenstrual Dysphoric Disorder
* Hormone Supplements
Environmental Migraine Triggers
* Bright Sunlight
* Certain Patterns (stripes, zigzags etc)
* Motion or travel (car travel, boats)
* Flashing or flickering lights (fluorescent lights going out)
* Second hand smoke
* Strong odors
* Air pollution
Psychological Migraine Triggers
* Stress
* Anxiety
* Worry
* Depression
As I stated before, no one person will get a migraine from every one of these triggers but there can be one or more that set off a migraine when you come in contact with them. Treatment options for migraine headaches in women involve many strategies; managing triggers are just one aspect. Staying away from any triggers that you know cause a migraine in you can result in the prevention of a migraine altogether. You are in charge of your health care; make sure you cover every option.
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Sunday, May 17th, 2009
A migraine headache attack occurs on average once a month and usually lasts between 4 and 72 hours.
Possible Cause for Migraine Headaches
There is a wide range of possible triggers associated with a migraine headache. They include:
* bright or flashing lights irregular sleeping or eating patterns
* loud noises and strong smells sudden weather or altitude changes
* emotional factors, such as stress, fatigue or excitement.
Women may find fluctuating hormone levels (due to ovulation, menstruation, or birth control pills) are a contributing factor to the cause for migraine headaches.
Your diet can also make you vulnerable to migraine headache: red wine, cheese, chocolate, nuts, soy sauce, citrus fruit, alcohol, excess caffeine (eg. cola, tea, coffee) and some food additives (monosodium, glutamate, sodium nitrate) are all possible migrain headaches triggers.
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Sunday, March 22nd, 2009
Often related to stress, depression, or anxiety, tension headaches are due to contraction of the muscles in the shoulders, neck, scalp, and jaw. Overwork, insomnia, missed meals, and use of alcohol and drugs can make one more vulnerable to headaches. Some foods can also trigger a headache including, chocolate, cheese, and monosodium glutamate (MSG), and flavor enhancers. A deviation from the usual fix of caffeine can also result in headaches.
Tension headache can also result from performing an activity with the head held up in one position for a long time. This can generally happen from using a computer, microscope, or a typewriter, sleeping in a cold room or in an abnormal position, overexerting oneself, and clenching or grinding the teeth.
Tension headaches tend to occur on both sides of the head, often starting at the back of the head and spreading forward. The pain may range from a dull or squeezing ache to a feeling of a tight band or a vice around the head. The muscle tension generally begins in the shoulders, neck, or the jaw before it gradually extends to the head. Therefore, these areas also feel tight and sore.
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