Posts Tagged ‘coffee’
Wednesday, May 20th, 2009
Breaking a mental or physical addiction to any of the hundreds of types of drug or alcohol addictions can be a terrifying and absolutely devastating process. Many people feel that pulling themselves away from a drug addiction is a hopeless prospect as the drug has such a hold on their mind and body that they simply cannot live without it. Slowly ripping yourself away from the grasp of a drug which seems as harmless as caffeine can even be more difficult, as you may not give it your all, thinking that caffeine could not possibly hurt you. To many people, caffeine certainly does not feel like it would contribute to any problems. After all, how could they sell a product in supermarkets that could make you sick in the long run? Unfortunately, for many people trying to get off of caffeine if they have been drinking coffee every day since they were young, very real problems begin to manifest themselves. A variety of conditions can be directly linked to caffeine addiction – including the highly discomforting caffeine headache that so many must suffer through even if they simply miss one morning’s worth of coffee.
Without a doubt, the absolute best way to prevent a caffeine headache from occurring in the first place is to not allow yourself to become addicted to products containing the caffeine chemical in the first place. This, of course, is impossible for just about all of us. With all of the places in our country selling coffee products (which taste so incredibly good) and the fact that we all must wake up early to get to work or school on time, drinking coffee has become a major part of our society. We wake up every morning with the desire to have something which will give us that needed pick-me-up so we can get on with the day. Unbeknownst to most, the beverage that we turn to can contribute greatly to side effects such as the caffeine headache and other problems.
Despite its problems, the caffeine headache is a type of headache that is rather easily remedied. Compared to migraine headaches which can be practically untreatable at their worst, a caffeine headache is easily treated with whatever pain medication you prefer to take.
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Sunday, May 17th, 2009
A migraine headache attack occurs on average once a month and usually lasts between 4 and 72 hours.
Possible Cause for Migraine Headaches
There is a wide range of possible triggers associated with a migraine headache. They include:
* bright or flashing lights irregular sleeping or eating patterns
* loud noises and strong smells sudden weather or altitude changes
* emotional factors, such as stress, fatigue or excitement.
Women may find fluctuating hormone levels (due to ovulation, menstruation, or birth control pills) are a contributing factor to the cause for migraine headaches.
Your diet can also make you vulnerable to migraine headache: red wine, cheese, chocolate, nuts, soy sauce, citrus fruit, alcohol, excess caffeine (eg. cola, tea, coffee) and some food additives (monosodium, glutamate, sodium nitrate) are all possible migrain headaches triggers.
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Friday, May 8th, 2009
Make a note of facts which trigger the headache and also the foods. Try to avoid these.
Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.
Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.
Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.
Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
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