Posts Tagged ‘fatigue’
Wednesday, January 6th, 2010
There are many treatment options for migraine headaches in women. One may choose anything from natural remedies, lifestyle changes, prevention, to prescription medications. Just like no two snowflakes are the same, no two people suffer migraines in the same way. Although migraines are different in every person, researchers believe that women who suffer from migraines are hypersensitive to migraine triggers. By knowing what triggers a migraine, doctors can use the avoidance of known triggers as treatment options for migraine headaches in women.
Migraine triggers are defined as any factor regularly associated with the onset of a migraine. As you read through these examples try and see if you can pick out a few triggers that you think may have been responsible for one or more of your migraines. Try to think of the meal you ate or what you were doing. Was it a bright sunny day, a cloudy day, did you work longer that day, go shopping? Try writing down in a journal details about your day and see if you find anything from this list in your journal.
Drug/ Chemical Triggers
* Anti-asthma medication
* Histamines
* Diuretics
* Nitroglycerin
* Reserpine
* Hydralazine
Physical Migraine Triggers
* Head Trauma
* Not Eating at regular times
* Intense physical play or work
* Irregular sleep patterns
* Sleeping too much or too little
* Fatigue
Food Triggers
* Alcohol
* Meats with sodium nitrates (hot dogs, deli meats)
* Dairy Products
* Aspartame
* Chocolate
* Caffeine (including those beverages like coffee, tea, soda)
* MSG (monosodium glutamate) an additive found in some processed meats, soups and salad dressings. MSG can also be called for in some recipes, especially in Asian foods
* Citrus foods
Hormonal Triggers
* Pre menstruation and Menstruation
* Premenstrual Dysphoric Disorder
* Hormone Supplements
Environmental Migraine Triggers
* Bright Sunlight
* Certain Patterns (stripes, zigzags etc)
* Motion or travel (car travel, boats)
* Flashing or flickering lights (fluorescent lights going out)
* Second hand smoke
* Strong odors
* Air pollution
Psychological Migraine Triggers
* Stress
* Anxiety
* Worry
* Depression
As I stated before, no one person will get a migraine from every one of these triggers but there can be one or more that set off a migraine when you come in contact with them. Treatment options for migraine headaches in women involve many strategies; managing triggers are just one aspect. Staying away from any triggers that you know cause a migraine in you can result in the prevention of a migraine altogether. You are in charge of your health care; make sure you cover every option.
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Sunday, May 31st, 2009
Tension type headaches may be triggered by emotional or physical stress (eg. an argument, fatigue, prolonged reading, dehydration or sitting for a long time with bad posture), or by environmental factors such as loud music.
Treatment for a Tension Headache
* Lifestyle
Combat stress by keeping fit, getting regular sleep and exercise and eating a balanced diet. Some people find that learning specific relaxation techniques or posture improvement techniques such as yoga or meditation are effective because they tech you to relax your mind and your body, particularly during time of stress.
* Medication
Episodic tension type headaches are best treated with mild, over- the -counter analgesics such as aspirin (Aspro, Disprin), paracetamol (Panadol, Panamax, Dymadon). They can also be treated with PenQuell, and CorProfen which are available on this web site. If the headache continues, you should take a shower or bath, apply a warm compress to your forehead and get some sleep.
If your headaches occur daily and are diagnosed as being chronic tension type headache, your doctor may prescribe tricyclic antidepressants which have been shown to be useful in this condition and which may also be useful for any associated depression.
Some migraine sufferers (about 10%) also sufferer from tension headaches. It is important to keep an accurate record of the exact symptoms and triggers for all your headaches so that your doctor can see if you fall into this category and treat your headache accordingly.
See you doctor if
* Your headache lasts more than 24 hours or occur more than three times a week.
* You headache wakes you up, or they are worse in the mornings
* Your headache starts when you exercise, strain or cough
* Your headache gets progressively worse over several days
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Monday, May 4th, 2009
• Anger
• Muscle tension
• Missed meals
• Vigorous exercise
• Sexual excitement
• Infections like Common cold, Flu, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, etc
• Coughing – too much coughing can cause a form of traction headache.ex
• Lifestyle causes Hangover, Excessive alcohol, Stress, Fatigue, Tension, Tiredness, Excessive smoking
• Dyspepsia
• Eye conditions
• Systemic or metabolic conditions, Hypertension, Thyroid disease, Anemia, Kidney failure, Uremia
• Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke
• Before, during, or after menstruation
• Hunger
• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use).
• Alcohol and caffeine withdrawal
• Not getting enough sleep
• Reading for long periods of time or eyestrain
• Doing repetitive work
• Staying in one position for a long time, such as working at a computer.
The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.
Few common types of headache are Tension headache, Migraine headache and Sinus headache.
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Wednesday, March 18th, 2009
Contact your local poison control center, or emergency room immediately. Symptoms may include cold or clammy skin; confusion; dark urine; excessive sweating; extremely fast heartbeat; fatigue; lack of alertness; lightheadedness; loss of consciousness; nausea; sleeplessness; slow or shallow breathing; stomach pain; tremor; unusual drowsiness or dizziness; vomiting.
Proper storage of Esgic-Plus :
Store Esgic-Plus at room temperature, between 68 and 77 degrees F (20 and 25 degrees C). Store away from heat, moisture, and light. Do not store in the bathroom. Keep Esgic-Plus out of the reach of children and away from pets.
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