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The easy migraine treatment your doctor is not telling you!

If you suffer from migraines, every bright light, stressful afternoon or loud noise can be a source of pure dread as you wait to see if a migraine will develop from these common causes of plain old headaches. Migraines make common headaches seem like a blessing, and you may limit your life and your activities dramatically in an effort to avoid these incredibly painful experiences.

People with chronic migraines, serious headaches that occur regularly over a long period of time, may be treated with everything from mood altering medicines to hypnosis. However, there is one treatment that has been used with considerable success that your doctor may not be telling you about.

According to preliminary research, the essential fatty acid omega 3, commonly found in fatty game fish like salmon and tuna, may dramatically reduce the duration and frequency of migraine headaches.

Preliminary research means that the scientific community not only suspects that this is the case, but has done studies that indicate omega 3 can seriously help control and eliminate chronic migraines. However, because these results have not yet been accepted by the medical community at large, researchers and their research on omega 3 have remained under the radar for most doctors.

Even most neurologists will not recommend an omega 3 supplement to help with migraines simply because they are not aware of this fatty acid’s potential.

Omega 3 fatty acids from fish oil have long been acknowledged as a good supplement for cardiovascular health. To get the other benefits of this essential nutrient, however, you need much larger doses than you can get by just eating tuna melts once or twice a week. In order to derive full benefits from omega 3, you need to take it in the form of a daily supplement that contains the right types of the fatty acid to protect and bolster not just your health but also your psychological well being.

Look for a fish oil supplement made from salmon rather than tuna or other fish, as Arctic Circle salmon swim in the cleanest, clearest waters in the world and are far better for consumption than commercial tuna or mackerel.

Salmon Oil is made from only the flesh of Arctic Circle salmon. In addition, it’s certified to be 100% free of any toxins, pesticides, fungicides or heavy metals. In other words, it’s 100% pure omega 3 just as nature intended you to consume it.

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How to Fix Them!

Migraines are a form of headache. Little is understood about them, but new research has shown some triggers and treatments. They affect more women than men, have varying degrees of severity, and have different triggers. Migraines present as more than just a headache. Typical symptoms include: headache (either constant or throbbing pain), nausea, vomiting and sensitivity to light and/or sound. Some people experience warning signs (aura) that a migraine is about to hit. A migraine can last from 4 hours to 72 hours or even longer.

Typical treatments include a painkiller at the onset of the pain, as well as anti-nausea medication to stop any nausea or vomiting.

But, is this enough?

Firstly, let’s look at the triggers. A trigger is so called because it triggers the onset of a migraine. The exact mechanism of how it causes a migraine is still unknown. Common triggers include: alcohol, allergic reactions, pollen, flowers (particularly strong fragrant flowers), chocolate, skipping meals, high sugar diet, high caffeine intake, hormonal changes, stress/tension and even bright lights or sounds. Finding your personal triggers is hit and miss. It requires keeping a journal and identifying what you’ve experienced prior to the migraine. Once you’ve discovered your triggers, you can work on eliminating them.

Many women find their migraines are linked to hormones. They may experience migraines during puberty, pregnancy, before a period or at menopause. The birth control pill may help in treating these migraines by making the hormones even out, so there’s no sharp rise or fall in the levels. Obviously, this won’t be a suitable treatment for everyone, so talk to your doctor.

While some are lucky enough to control their migraines with paracetamol, others need something stronger. Codeine is a popular choice, although care is needed to ensure the correct dose is taken. In the fog of migraine, it is easy to overdose, causing the blood to become too acidic and lead to further problems. Sumatriptan is usually involved for the treatment of a typical migraine, but is less useful for unusually severe migraines. Anti-depressants can also be used successfully for migraine prevention. Once the migraine starts though, these medications are not useful. In all cases of medication, please consult your doctor to find the right treatment for you.

Migraines count for billions of dollars in lost productivity each year around the world. With some understanding of triggers and right medication, the incidence of such a condition may be lessened.

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