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Sinus Headache Info

admin — Fri, 27 Nov 2009 15:03:16 +0000

The paranasal sinuses are mucosa-lined chambers in the bone of the skull and face. There are several of them surrounding the nasal passages. Normally, mucous secretions that are produced in the sinuses flow out of openings into the nasal passage. However, if a sinus is obstructed so that its contents cannot exit, the pressure inside the sinuses can build up. This can occur with mucosal swelling associated with allergy (allergic rhinitis or hay fever) or with infection such as a cold or sinus infection. When pressure builds up inside a sinus, it can cause pain. While some sinuses (such as the large maxillary sinuses) are in the face, most are associated with the base of the skull. This pain can be interpreted and described as headache. While these sinus headaches can occur in anyone with a “stuffed nose” of any cause, patients who have chronic sinus problems with recurrent sinus infections can often have quite severe pain associated with this condition.

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The Different Types of Headaches

admin — Fri, 07 Aug 2009 14:29:58 +0000

There are quite a number of commonly-known type of headache. These include pressure headaches, migraine headaches, tension headaches, chronic daily headaches, cluster headaches, ice pick headaches and sinus headaches.

A migraine headache can be a rather severe, debilitating headache. This kind of headache has a profound effect on the every day lives of its sufferers. The pain is either a pulsating sensation or sometimes a throbbing kind of head pain. This throbbing pain can vary from moderate to severe. The symptoms of migraine headaches include nausea and extreme audio-visual sensitivity. The migraine type of headache usually comes with a precursive warning sensation sometimes called an ‘aura’.

This aura is experienced in the form of changes in visual perception. You may see bright flashes or blurs and sometimes you may even lose part of your vision. You may even experience a numbness or a tingling in your arms. These warning symptoms will dissipate a while before the migraine attack begins. A migraine headache can last for up to three days without any treatment, before it subsides.

The sorts of tension headache cause a dull, constant pain in the forehead, the sides or back of the head. Some people liken a tension headache to a tight band wrapped around the head and it is considered to be one of the most common sorts of headache. A tension headache does not create symptoms like light sensitivity, loss of sight, nausea and vomiting.

Tension headaches occur in episodic or chronic types. GenerallyUsually, most sufferers of this kind of tension headache, experience chronic headaches. It is estimated that about 40% of the population suffers from tension headaches. Chronic daily headaches are another of these kinds of headache.

Most of the time chronic daily headaches are tension headaches or headaches that result from ingesting too much pain medication. In these types of headache, the pain is a constant, dull pain. There is also a feeling or tightness like a rubber band around the head. A chronic daily headache can be distinguished by duration: that is the pain must last for 15 or more consecutive days per month during a three month period of time.

Another sort of headache is the Cluster headache group, which is a rare but very painful type of headache. The name of the headache arises from the fact that the headache occurs in clusters of pain. Frequently, periods of continuous Cluster headaches may last weeks or months. This time is followed by long periods of no headaches at all.

Cluster headaches are usually experienced on one side of the head only. Usually the sharp, penetrating pain begins behind one eye. Cluster headaches cause red, teary eyes, a stuffy nose and sometimes symptoms like nausea and sensitivity to light may be present too.

These are just a few of the many sorts of headaches that can occur. The pain from the headache can be mild or it can be very severe. To find relief from these headaches you should talk to your doctor about treatment or you can buy some over the counter headache pain tablets.

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Headaches and Migraines Causes

admin — Thu, 16 Jul 2009 14:06:06 +0000

Most of us suffer from a headache from time to time and there are different types of headaches. They can be identified as headaches due to migraine, sinus and tension.

A migraine is a severe recurring headache that causes sharp pain and can be accompanied by vomiting, nausea and visual disturbances. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts.

The following factors often act as triggers that set of a migraine:

* Stress is one of the major factors that can contribute to the onset of a migraine. Now it may not be possible for you to get away from the cause of stress, particularly if it is something connected with your job.
* Anger can trigger a migraine as well, so controlling anger is important to sufferers. The best method is of course the one to ten method. The next time you get angry count to ten very slowly before you really blow your lid. By the time you get to ten you should have cooled down.
* Both physical and mental fatigue can lead to a migraine so do not push your self too hard. Learn to recognize when you have done enough and when your body starts giving you signals that it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worth the productivity of the next couple of days.

Sinus problems, too, give rise to headaches. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well.

This leads to the headache that is the result of sinusitis. There are many causes for sinusitis such as allergies, a deviated nasal septum, severe cold, enlarged parts in side the nose, and acute ongoing infection.

Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.

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Natural Treatments For Headache Pain

admin — Mon, 01 Jun 2009 14:29:39 +0000

There seem to be an awful lot of inquiries recently on the subject of headaches.

We have to say that if a person is concerned that the headaches are abnormal and uncharacteristic that they need to visit their own doctor for a check up.

Having said that, very few headaches actually fall into this category of seriousness as evidenced, for instance by the sales of Over The Counter headache medication, and the fact that in the USA alone, 45 million people report having regular headaches requiring analgesics.

Some OTC medications have side effects more serious than the headache; regular use of these products can actually create headaches.

Headaches are a symptom of something going on. And if you take a closer look, there can be better ways of dealing with headaches than taking a pill. It’s very common for people to say that they have “migraines,” but this isn’t quite as common as many assume, and it’s far more frequently confused with other types of headache.

Headaches can be defined into some specific group types that are quite characteristic.

* Chronic tension headaches can come from an overload of stress or from being fatigued, but more often they come from physical problems, from psychological and emotional issues, or from depression.

* Cluster headaches come in groups of 1-4 a day in a set cluster period that may be a matter of days but can extend to months.

* Hormonal headaches have a similarity to migraines in that they affect only one side of the head and frequently are accompanied by nausea, vomiting, or sensitivity to lights and noise.

* Sinus headaches can be experienced after a cold or condition that causes a sinus infection.

And the rarest are the organic headaches stemming from a skull or brain abnormality — benign or malignant tumors, aneurisms, meningitis, brain abscess, infection, or encephalitis.

We do know that Neuro Linguistic Programming (NPL) techniques such as Koi Carp can help people zero in on causes with remarkable accuracy, so possibly can the Village once a person is familiar and comfortable with its usage.

Koi Carp can be used to relieve some headaches quite speedily because it uses time distortion, so real clock time of ten minutes can give you an hour or so at a level of relaxation that will ease away a tension headache much more effectively than aspirin or paracetamol. Instead of popping these meds, just “take five” and have a nap in the sun by the lake or in the garden.

Changing the submodalities can be useful for this sort of headache too. Helsinki covered this approach in earlier highlight posts.

Diaphragmatic breathing is another good way of relieving headaches. So too is the imaging of colors and temperatures — which can be done in the garden part of Koi Carp or even without this background structure.

Here’s how to do it: Imagine yourself in a bubble of light — purple, violet, or blue are good ones to experiment with, and then simply imagine that the light can seep through the skin into the cells of the whole body, lifting away the pain, and changing temperature to suit the occasion, either an experience of warmth or cold.

Next. You simply imagine your right hand placed in a bucket of iced water. Really cold iced water, so of course it will feel as though it has lost all sensation and gone numb — without the painful bit of an actual pail of ice.

When the hand is completely anaesthetized, simply rub it over the affected headache area and feel the numbing effect transferring from hand to pain, and the numbed hand restored to normal. This normally works well with one application, but there is nothing to stop you repeating it.

This “cold hand” one of the simplest of pain control techniques and is good for minor cramps, bumps and bruises as well.

There’s a variant called the “inner pharmacy” that works brilliantly for some willing to play what seems to be a nonsense game. To do this one, imagine going into an old fashioned pharmacy of the mind where your subconscious stores all its remedies.

Visualize a gorgeous, old-fashioned, dark place that smells wonderful and has those old mahogany drawers and counter tops and shelves of brown, blue and green bottles containing different draughts or pills.

You just look over the shelves and pick the bottle that starts twinkling like a Xmas tree light. Either swallow one — only one — of the tablets inside or pour a into the medicine glass thoughtfully left on the counter for you. You can even visualize a water bottle there for those who need liquid to swallow a pill! Who says placebo effect doesn’t work?

Your subconscious can’t tell the difference, so the imaged medication will frequently work much faster than a pharmaceutical with no side effects.

How about another ancient pain control technique? Relaxation techniques are often useful, especially if you can get hold of one of those little biofeedback meters that tells you when you’re “stressed” or “relaxed” so you get to feel the difference.

Additionally, you may need to eat something, or get some sleep, or check your posture and the chairs you are sitting on for extended periods.

It may sound like a ghastly idea, but a few swift minutes of vigorous exercise can set up enough biochemical changes to erase a simple headache. So there are stacks of ideas that can be tried as an alternative to taking a tablet.

Me, I rarely get headaches, but sometimes if a day has been overloaded, by the time I get home, there is one developing, and I’ll head for the carp lake for a nap in the sun. Ten minutes later I’m as right as rain. Or I’ll do some deep breathing exercises.

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Sinus Headache Causes and Treatments

admin — Thu, 14 May 2009 15:15:27 +0000

Sinuses are air-filled spaces in the facial bones around the nose, which are part of your respiratory system. Sinus headaches are one symptom of sinusitis, where your sinuses become infected and inflamed.

Sinus Headache Treatment

* Lifestyle. If possible stay indoors in a room with an even temperature, as a dry overheated environment could make your high temperature and nasal congestion symptoms worse. Steam inhalation may be useful to try and clear the sinuses to reduce or avoid a sinus headache.

* Medication. Take aspirin or paracetamol to relieve your sinus headache. If your headache symptoms persist, you may need to see your doctor to be prescribed a broad spectrum antibiotic to combat the sinus infection and possibly a nasal decongestant to unclog your nose. If your sinusitis does not clear up, you may need to undergo a minor operation to remove any obstruction from your sinuses.

See your doctor if your sinus headache symptoms last for more than a couple of days.

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Sinus Headaches Symptoms

admin — Wed, 13 May 2009 13:56:07 +0000

A sinus headache usually occurs as a gnawing pain over or under both eyes. It usually accompanies blocked sinuses caused by bad cold, flu or allergies and can be associated with a rise in temperature. The affected area may be painful when touched. The headache gets worse as the day goes on and increases in intensity if you bend forward.

Sinus Headache Frequency

Sinus headaches can occur at any time, generally when a change of seasons or weather occurs.

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Home Remedies For Sinus Headaches

admin — Sat, 09 May 2009 13:39:27 +0000

* Breathe in warm, moist air.
* Moist the nasal passages with the help of saline nasal spray. A saline spray can be used up to six times per day.
* Do not smoke. If you smoke, quit.
* Avoid second-hand smoke and polluted air.
* Avoid exposure to anything that triggers allergy or sinus symptoms.
* Wash your hands frequently to avoid colds.
* Seek treatment for a persistent cold before sinusitis sets in.
* Avoid alcoholic drinks. Alcohol can cause swelling of nasal and sinus tissues.

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Types of Headaches

admin — Tue, 05 May 2009 22:19:33 +0000

Tension headache:

Tightening of muscles of face and neck cause tension headache. It is characterized by a dull ache in forehead or back of head and pain in neck and shoulders which travels to head. Causes like less sleep, stress, reading for a long time, and working in front of a computer for long hours can precipitate tension headache.

Migraine Headache:

Migraine headache is caused when blood vessels of head get too much dilated or constricted. Females are more prone to this type of headache than males and migraine tends to run in families.

A person suffering from migraine headache feels like vomiting becomes too sensitive to light, sound and other activities. Few people experience spots or flashes before headache.

Few facts like menstruation in females, caffeine, alcohol, aged cheese, cured meat, stress, change in sleeping pattern, strenuous exercise trigger migraine headache.

Sinus Headaches

A sinus headache surfaces when fluids in the nose are not able to drain well and pressure builds up in sinuses. A cold, dust allergies, dirty or polluted water air travel may cause this type of headache.
Sinus headache causes pain in forehead, cheek bones, nose and stuffy nose. The headache increases when face is bent or touched. The symptoms are worse in the morning.

Although headaches are very common, It is recommended to consult a doctor about your headache.

Go to an emergency departmentif any of the following symptoms occur:

• Pain that develops very rapidly
• A change in concentration or ability to think
• A change in level of alertness
• Altered speech
• Weakness, numbness, or difficulty in walking
• Changes in vision
• Headache with a stiff neck or neck pain, or if light hurts your eyes
• If you feel that this the worst headache of your life
• Headache with dizziness, or a feeling that you are falling to one side
• Headache from an injury or blow to the head
• Headache with fever.

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What Are The Causes of Headaches?

admin — Fri, 20 Mar 2009 13:53:09 +0000

The vast majority of headaches are non-malignant and self-limiting. Some common causes of headaches are said to be tension, migraine, eye strain, dehydration, low blood sugar, hyper mastication and sinusitis. In addition, we have some very rare headaches that are a result of some life-threatening conditions like meningitis, encephalitis, cerebral aneurysms, exceptionally high blood pressure, and brain tumors. If head injury is the cause of a headache then the reason is usually quite evident. In women, a large percentage of headaches are caused by their ever-fluctuating estrogen levels during the menstrual years. This can occur prior to or mid-cycle.

If anyone over the age of 50 experiences a headache for the first time, a condition called temporal arthritis may be the cause. Headache symptoms include impaired vision and pain aggravated by chewing. Because, there is a risk of becoming blind, it needs to be promptly treated by a doctor.

Brain aneurysm, brain tumor, stroke or TIA, and brain infection like meningitis or encephalitis are some rare causes of headaches and can be serious.

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