Posts Tagged ‘sleep’
Friday, June 3rd, 2011
Tension headaches are very common, affecting up to 78% of the general population. Unfortunately, they’re also among the most neglected and difficult types of headaches to treat.
Pain is caused by tightness (contraction) of your neck, and scalp muscles. With a tension headache, the pain often starts at the back of your head and moves forward, so that it eventually includes your neck, scalp, and head.
It’ s often described as feeling like you have a tight band across your head. It may be caused by staying in one position for a long time, such as in reading, using a computer, or playing video games. It may be also caused by stress, but sometimes there is no obvious cause. If your headaches happen 15 or more days in a month for several months, they are considered chronic tension headaches. If they occur less frequently, they are called episodic tension headaches.
Although tension headaches can be painful, they are rarely a sign of a more serious illness. A combination of lifestyle changes, relaxation techniques, and traditional and complementary therapies can help reduce the number of tension headaches you have.
A comprehensive treatment plan including relaxation (see Mind/Body Medicine), exercise and other lifestyle changes, and occasional medication can be very effective in reducing the frequency and intensity of tension headaches.
Biofeedback, yoga, and relaxation techniques, for example, can help relieve pain and lower the number of headaches you have. Regular exercise helps, too. One study found that an ancient medical technique called wet-cupping reduced headache severity by 66%. Patients also experienced about 12 fewer days of headaches per month.
Lifestyle
Keeping a headache diary can help identify the source of your tension headaches and how you can change your environment and habits to avoid them. When a headache starts, write down the date and time it began. Note what you ate for the preceding 24 hours, how long you slept the night before, what you were doing just before the headache, any unusual stress in your life, how long the headache lasted, and what you did to make it stop.
Good health habits are important for helping to lessen stress and tension headaches:
* Get adequate sleep
* Eat a healthy diet
* Get regular exercise
* Quit smoking
* Use relaxation techniques (see Mind/Body Medicine section)
Tension headaches medications:
Medications are used both to relieve pain and to prevent headaches if you have chronic tension headaches.
To relieve pain:
Over the counter (OTC) analgesics – are usually effective. Don’ t take these medications more than 2 days per week, and take only the amount recommended on the package. Talk to your doctor about which of these is best for you.
Esgic Plus is the combination of acetaminophen, butalbital, and caffeine. It is used primarily for pain relief due to tension headaches. Acetaminophen is a pain reliever and fever reducer. Butalbital helps to relax muscles. Caffeine can help improve blood flow. This combination medication is used to treat tension headaches. Acetaminophen helps to decrease the pain from the headache. Caffeine helps increase the effects of acetaminophen. Butalbital is a sedative that helps to decrease anxiety and cause sleepiness and relaxation.
* Acetaminophen (Tylenol) – can cause liver damage if used in high doses or over a long period of time
* Aspirin – can cause stomach upset and bleeding
* Ibuprofen (Advil, Motrin) – can cause stomach upset and bleeding, and raise risk of heart problems
* Naproxen (Aleve) – can cause stomach upset and bleeding, and raise risk of heart problems
Prescription analgesics – may be needed if your headaches don’ t respond to OTC medications. They include
* Naproxen (Naprosyn) – can cause stomach upset and bleeding, and raise risk of heart problems
* Indomethacin (Indocin) – can cause stomach upset and bleeding, and raise risk of heart problems
* Ketoprofen (Orudis) – can cause stomach upset and bleeding, and raise risk of heart problems
Rarely, if your headaches are very severe and nothing else relieves the pain, your physician may consider prescribing narcotics such as codeine plus acetaminophen (Tylenol with Codeine No. 3) or hydrocodone with acetaminophen (Vicodin).
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, brain, butalbital, caffeine, capsules, causes, diet, disease, drugs, drugstore, exercise, food, headaches, health, medication, medicine, meds, pain, pharmacy, pills, prescription, pressure, sleep, smoking, tablets, tabs, tension
Posted in Uncategorized | No Comments »
Wednesday, March 10th, 2010
When chemicals are released into the nerve fibers and the blood vessels enlarge, it can cause migraine headaches. And when this type of headache strikes, it can render you unable to carry on with your daily activities. Not only do migraine headaches cause debilitating pain, they can also cause sensitivity to light and sound, vomiting, blurred vision, diarrhea, and cold hands and feet.
Migraine headaches can strike both young and old. But this type of headache typically affects people under the age of 40 and those with a family history of the condition. Women are also more prone to suffering from migraines because of hormonal changes during pregnancy, menstruation, menopause, and oral contraceptive use.
The things that bring on migraine headaches can vary from person to person. Some potential triggers include:
* hormone fluctuation
* stress
* poor sleep habits
* bright lights
* loud noises
* strong odors
* overexertion
* obesity
* smoking
* skipping meals
* certain foods
* dehydration
* low blood sugar
* alcohol consumption (particularly red wine)
Migraine headaches are unpredictable, so there is no guarantee that you won’t suffer from them. But there are some things you can do to reduce your risk.
Identify and Avoid Triggers
Use a journal or diary to write down the things that happen before the onset of your migraines. This will help you identify the things that trigger these headaches. Do the headaches happen after a glass of wine, or after you forget to eat breakfast? Once you identify the primary triggers, you can avoid them in the future.
Get Plenty of Sleep
When you don’t get enough sleep, you become more prone to migraine headaches. So aim to get between seven and eight hours of sleep per night (children require more rest). But don’t snooze too long as too much sleep can also trigger migraine headaches.
Eat Right and Exercise
Exercising and eating right improves your body’s ability to manage day-to-day stress. Your diet should include plenty of fresh fruits, veggies, and whole grains. Also, drink plenty of water to keep the body properly hydrated.
Aim to get at least one-hour of moderate physical activity each day. Your workout routine can include a combination of walking, jogging, biking, yoga, Pilates, swimming, and aerobics.
Avoid Certain Foods
Foods that contain aspartame, nitrates, monosodium glutamate (MSG), and tyramine can contribute to migraine headaches. Some examples of these types of foods include:
* aged cheeses
* hot dogs
* lunch meats
* spices
* soy products
* low calorie sweeteners
* fava beans
* hard sausages
Over the counter pain relievers can be used to manage mild migraines, but more severe pain may require the use of prescription abortive medications and pain relievers. Your doctor will determine if these types of medications are appropriate for your situation.
Although rare, severe headaches can be caused by serious health conditions such as aneurism, meningitis, and tumors in the brain. So if your migraines are persistent, or accompanied by speech or vision difficulties, see a doctor immediately.
Do you suffer from chronic low back pain, headaches, spinal surgery, or want to lose weight? The Incorporation of Progressive Rehabilitation with latest in chiropractic care will help. Use of non-surgical spinal decompression, nutritional counseling, weight loss with the Triple Pledge Satisfaction.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, alcohol, anxiety, brain, butalbital, caffeine, capsules, causes, dehydration, disease, doctor, drugs, drugstore, eat, exercise, headaches, health, hormones, light, medication, medicine, meds, migraine, obesity, pain, pharmacy, pills, prescription, relaxing, relieve, risk, sleep, smoking, stress, symptoms, tablets, tabs, tension, treat, triggers, vessels
Posted in Uncategorized | No Comments »
Wednesday, January 6th, 2010
There are many treatment options for migraine headaches in women. One may choose anything from natural remedies, lifestyle changes, prevention, to prescription medications. Just like no two snowflakes are the same, no two people suffer migraines in the same way. Although migraines are different in every person, researchers believe that women who suffer from migraines are hypersensitive to migraine triggers. By knowing what triggers a migraine, doctors can use the avoidance of known triggers as treatment options for migraine headaches in women.
Migraine triggers are defined as any factor regularly associated with the onset of a migraine. As you read through these examples try and see if you can pick out a few triggers that you think may have been responsible for one or more of your migraines. Try to think of the meal you ate or what you were doing. Was it a bright sunny day, a cloudy day, did you work longer that day, go shopping? Try writing down in a journal details about your day and see if you find anything from this list in your journal.
Drug/ Chemical Triggers
* Anti-asthma medication
* Histamines
* Diuretics
* Nitroglycerin
* Reserpine
* Hydralazine
Physical Migraine Triggers
* Head Trauma
* Not Eating at regular times
* Intense physical play or work
* Irregular sleep patterns
* Sleeping too much or too little
* Fatigue
Food Triggers
* Alcohol
* Meats with sodium nitrates (hot dogs, deli meats)
* Dairy Products
* Aspartame
* Chocolate
* Caffeine (including those beverages like coffee, tea, soda)
* MSG (monosodium glutamate) an additive found in some processed meats, soups and salad dressings. MSG can also be called for in some recipes, especially in Asian foods
* Citrus foods
Hormonal Triggers
* Pre menstruation and Menstruation
* Premenstrual Dysphoric Disorder
* Hormone Supplements
Environmental Migraine Triggers
* Bright Sunlight
* Certain Patterns (stripes, zigzags etc)
* Motion or travel (car travel, boats)
* Flashing or flickering lights (fluorescent lights going out)
* Second hand smoke
* Strong odors
* Air pollution
Psychological Migraine Triggers
* Stress
* Anxiety
* Worry
* Depression
As I stated before, no one person will get a migraine from every one of these triggers but there can be one or more that set off a migraine when you come in contact with them. Treatment options for migraine headaches in women involve many strategies; managing triggers are just one aspect. Staying away from any triggers that you know cause a migraine in you can result in the prevention of a migraine altogether. You are in charge of your health care; make sure you cover every option.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, alcohol, anxiety, brain, butalbital, caffeine, capsules, causes, chocolate, depression, disease, doctor, drugs, drugstore, eat, fatigue, headaches, health, hormonal, light, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, sleep, soda, stress, symptoms, tablets, tabs, tea, tension, treat, triggers, vessels, women
Posted in Uncategorized | No Comments »
Friday, October 23rd, 2009
Instead of reaching for that bottle of pills, try these headache remedies. These natural cures will help with the pain of tension headaches and migraines safely and without side effects. There are three types of headaches: migraine, cluster and tension.
Cluster headaches do require a qualified medical practitioner to diagnose and treat.
Migraine sufferers experience pain in the forehead and temples. It is often accompanied with nausea and sensitivity to light and noise. The reasons for migraines are unsure but the triggers appear to be stress, fatigue, hormonal changes and certain foods. And yet, sometimes a migraine comes on without any trigger. Keep in mind if you begin to get migraine headaches without ever having had them before then please see a medical practitioner. Sometimes migraine headaches are indicating an underlying disease.
Most headaches are tension headaches. Tension headaches are caused by tension in the muscles of the neck and head. Some people experience sinus headaches which are best treated by dealing with the underlying infection. Many people also suffer from migraine headaches where light and noise can’t be tolerated. Although most headaches are caused by tension, I will show you how to treat tension and migraine headaches.
Some reasons why we get headaches:
* Stress and anxiety
* Allergies
* High blood pressure
* Digestive troubles
* Too much toxins in the blood
* Improper diet
* Low on sleep and food
Headache Prevention
If most headaches are tension related, then it makes sense to deal with the reasons for our tension. Dealing with stress and anxiety will help to prevent some of our tension headaches.
As well, magnesium is often recommended as a preventative for headaches. 600 mg a day is what was used in the studies done.
Headache Remedies
* Feverfew Tea as a Natural Headache Cure
Feverfew leaf is reliable as a headache cure in 2 out of 3 people.
* Garlic Supplements as Cures for Migraine Headaches
Garlic can also help with thinning the blood enough to prevent migraines. The platelets that cause blood clotting also triggers migraines. Add plenty of garlic to the daily diet.
* White Willow bark as Herbal Headache Remedies
Willow bark contains salicin, an active ingredient found in aspirin. The German Commission E recommended dosage is 60-120 mg salicin.
* Lavender Oil Bath in Home Remedies for Headaches
Much of our tension leading to headaches can be erased by a long relaxing bath or a foot bath. Adding calming lavender essential oil to the water increases its relaxing capabilities.
* Lavender or Peppermint essential oils as Cures for Headaches
Massaging the neck and temples with lavender or peppermint essential oil eases tensions.
* Feverfew-Lavender Tincture for Migraine Treatments
Having this tincture handy at the beginning of a migraine can lessen its severity.
If you continue to have headaches do see your medical practitioner. The underlying causes of headaches need to be addressed by a qualified professional.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, allergic, anxiety, brain, butalbital, caffeine, capsules, causes, cluster, diet, disease, doctor, drugs, drugstore, food, headaches, health, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, prevention, relaxing, relieve, sleep, stress, symptoms, tablets, tabs, tension, treat, triggers, vessels
Posted in Uncategorized | No Comments »
Friday, May 8th, 2009
Make a note of facts which trigger the headache and also the foods. Try to avoid these.
Avoid spicy foods, coffee, tea, alcohol, onion and garlic. Avoid citrus fruits except lemon.
Try muscle relaxation exercises. Progressive muscle relaxation, meditation and yoga are definitely going to help. Relax at least for half an hour everyday by doing your favourite activities like listening to music, gardening, taking hot water bath etc.
Stick to you a regular sleep pattern and get enough sleep but don’t oversleep. Avoid sleeping during the afternoon.
Rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, alcohol, anxiety, brain, butalbital, caffeine, capsules, causes, coffee, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meditation, meds, migraine, pain, pharmacy, pills, prescription, relaxing, relieve, sleep, symptoms, tablets, tabs, tea, tension, treat, vessels, yoga
Posted in Uncategorized | No Comments »
Monday, May 4th, 2009
• Anger
• Muscle tension
• Missed meals
• Vigorous exercise
• Sexual excitement
• Infections like Common cold, Flu, Fever, Ear infection, Tooth infection Sinus infection, Pneumonia, etc
• Coughing – too much coughing can cause a form of traction headache.ex
• Lifestyle causes Hangover, Excessive alcohol, Stress, Fatigue, Tension, Tiredness, Excessive smoking
• Dyspepsia
• Eye conditions
• Systemic or metabolic conditions, Hypertension, Thyroid disease, Anemia, Kidney failure, Uremia
• Brain or head conditions Meningitis, Encephalitis, Head injury, Heatstroke, Sunstroke
• Before, during, or after menstruation
• Hunger
• Medications (Many drugs designed to relieve pain can actually cause headache when the drug is stopped after a period of prolonged use).
• Alcohol and caffeine withdrawal
• Not getting enough sleep
• Reading for long periods of time or eyestrain
• Doing repetitive work
• Staying in one position for a long time, such as working at a computer.
The same causes of head ache have been explained in Ayurveda also. These causes vitiate all the three doshas (vata, pitta and kapha). The vitiated doshas cause tension, migraine, sinus and other head aches.
Few common types of headache are Tension headache, Migraine headache and Sinus headache.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, alcohol, anger, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, fatigue, headaches, health, hunger, infections, medication, medicine, meds, pain, pharmacy, pills, prescription, relaxing, relieve, sex, sleep, symptoms, tablets, tabs, tension, treat, triggers, vessels
Posted in Uncategorized | No Comments »
Sunday, April 5th, 2009
Experts at Northwestern Memorial Physician’s Group caution patients about the health effects of excessive stress and offer tips on stress management
With a great deal of dispiriting economic news affecting the country, it’s no surprise that more than half of Americans report being plagued by stress over financial concerns. But doctors caution that prolonged stress and negative emotions can take a toll on the body.
“Stress can affect the body in many ways,” says Kimbra Bell, internist at Northwestern Memorial Physician’s Group. “From aches and pains, to poor sleep and an increased risk of disease, stress can cause serious health consequences over time.”
In short-term situations, such as public speaking or working to meet a deadline, stress is a normal physical response of increased adrenaline that can actually help sharpen your mental alertness and memory. Stress also acts as an innate “flight or fight” response to situations in which you sense danger, causing your energy level to rise to a point that allows you to react quickly. However, prolonged stress places a great amount of pressure on the body, and can quickly have a negative impact on overall health.
“The longer your stress responses are activated, the harder it is to shut them off,” says Bell, “Chronic stress causes significant disruptions to the normal functioning of the body and mind, and we simply aren’t built to sustain these effects.”
Bell notes that stress can manifest in many ways, so it’s important to be aware of warning signs and stay on top of your health. Some of the most common effects of stress include:
* Negative emotional changes – Lingering stress can result in anxiety, irritation and even depression, all of which can affect relationships and work performance, as well as lead to unhealthy behaviors such as drinking and smoking.
* Sleep loss – Recent surveys show that one-third of Americans report losing sleep due to the economy and other stress factors. As stress keeps the body energized and alert, the nervous system remains in overdrive, thus making it difficult to fall and stay asleep.
* Aches and pains – As the most commonly reported trigger of headaches, stress creates chemical imbalances in the brain that can lead to migraine-level pain. Jaw tension, teeth grinding and back and neck pain are also common byproducts of stress.
* Weakened immunity – Stress hormones can suppress the body’s immune system and make you more vulnerable to colds, flu and other infections.
* Weight changes – During times of stress, many people are more inclined to grab high-sugar, high-fat “comfort” foods, which can lead to unwanted pounds and lead to an increased risk of heart disease and diabetes. On the flip side, others shy away from food during tough times, which deprives your body of vital nutrients and can also contribute to poor health and illness.
“Since it’s impossible to live a stress-free life, it is important to identify stressors and take steps to address them so your anxiety level does not continue to build over time,” says Bell, who offers the following tips for handling stress and maintaining a sense of balance during challenging times.
* Find Inner Peace – Practicing meditation, yoga or other relaxation techniques can help clear your mind and help you regain focus.
* Exercise – Regular exercise can reduce stress, help you relax and alleviate muscle tension.
* Get Plenty of Sleep – Prolonged sleep loss can negatively affect the body’s ability to function. To help you get an adequate amount of sleep, experts recommend you create a comfortable, distraction-free environment and maintain a regular schedule and bedtime routine.
* Eat Healthy – Eating regular, well-balanced meals to get the essential nutrients your body needs for optimal functioning throughout the day.
* Talk through it – Things are often not as bad as they may seem. Talking with a friend, loved-one or health professional can offer support, help you process the situation, collect your thoughts and devise a plan of action to turn things around.
Equally important in averting the long-term effects of stress is a proactive approach to personal health. Annual physicals and screening tests play an important role in preventing illness and detecting conditions such as cardiovascular disease and high blood pressure, both of which have been associated with chronic stress.
“Talk with your doctor about changes in your health that may be due to stress,” says Bell. “From diet and exercise to talk therapy and integrative medicine, there are a number of steps you can take to find relief, and it’s important to do so before symptoms become more serious.”
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, behavior, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, mood, pain, pharmacy, pills, prescription, relaxing, relieve, sleep, stress, symptoms, tablets, tabs, tension, treat, vessels
Posted in Uncategorized | No Comments »
Friday, April 3rd, 2009
For some people travel is one big headache with regards to the stress and exhaustion of moving through several times zones. Others who have battled with headaches prior to travel will often find that the strain and bustle of travel leaves them with intense headaches or migraines. A sore head is a challenge in itself but when you’re away from the security and comfort of your home surroundings, it can be more unpleasant to deal with headaches.
1. Stress
Crowds, noise, bright lights and delays are all small stresses that can add up to one big headache or migraine. Anything stressful can potentially cause a headache and bright lights and noises are notorious migraine triggers. These perils of travel are inevitable in most cases, so it’s best to find ways to cope with the discomfort of travel stress. Be sure to pack sunglasses or a soft ‘blackout’ band to wear over your eyes. Not only can this help you to avoid glaring lights, but it can also help you to sleep. Look for ways to keep busy during delays. Grab a cup of tea, a bite to eat and a magazine. Some airports even have spa and massage services, so if you’re willing to splurge a little, you may wish to obtain a massage. You will feel much more relaxed and may ultimately be thankful of the delay.
2.Sleep
Lack of sleep contributes to headaches and when it’s prolonged, as it may be during travel, head pain can be quite frustrating. If you’re not one of those lucky few who can sleep through the flight, try to obtain even a little bit of sleep by blocking out noise with earplugs, and avoiding any stimulants such as caffeine. The supplement melatonin has been suggested as a sleep aid for jetlag, but talk to your doctor before taking any supplements, even over-the-counter ones. Some of the standard anti-nausea medications that travellers use for motion sickness also have the side effect of drowsiness, so you may find that once your tummy has settled, you are pleasantly sleepy and able to have a nap.
3. Diet and Dehydration
For people who experience migraines, avoiding food triggers is often a major lifestyle focus. Airplane food is often loaded with food additives to preserve the food and these can prompt painful migraines. It’s generally wise to bring your own food whenever possible. Don’t avoid eating because low blood sugar can further exacerbate a headache. Keep a variety of healthy non-perishable snack foods in your bag for when you travel. Nuts are an excellent choice loaded with fibre, complex carbohydrates and healthy fats, as well as protein. Fruits and bite-sized vegetables are also an easy snack to transport and you can conveniently munch on these throughout your flight. Be sure to drink water frequently, as dehydration can cause headaches. It may be difficult, but try to avoid the temptation to have that glass of wine to help you relax. Alcohol influences blood sugar and causes dehydration; it also can lead to withdrawal headaches so do aim for non-alcoholic beverages whenever possible.
4. Pressure
Pressure changes can lead to airplane headaches. Both cabin pressure changes and altitude can cause severe headaches, particularly sinus ones. Swelling in the sinuses from pressure changes leads to physical pressure on surrounding areas in your face and triggers headaches. Ear pressure can also contribute to headaches and is a common complaint during air travel. To address pain from headaches, you can bring over-the-counter painkillers such as acetaminophen. These should provide relief although try to find one that doesn’t include caffeine, as caffeine’s diuretic effects can be particularly dehydrating during travel.
5. Get Moving
Sitting for long periods of travel, whether by train, airplane or car, can leave muscles all over your body feeling cramped, tight and sore. Airplane seats are hardly known for comfort and your shoulders, back and neck may become very stiff, leading to tension headaches. Sometimes, the effects of travel are felt for days afterwards; your neck and back area can remain tensed and you may experience a dull headache that never quite goes away.
Whenever possible during travel, try to take a little walk around. If you’re driving, take regular stops, even if it’s just for five minutes to walk in the fresh air and stretch your body a bit. On a plane, you can usually walk up and down the aisles every so often to release tension in your legs and spine. Trains are often less taxing on the body because there is more space to move and seats are not as cramped as those on an airplane.
There are even airplane yoga books and flashcards you can purchase-these provide simple, straightforward ‘poses’ you can perform on an airplane. Most are done from the privacy of your seat, so there is no need to worry about making a spectacle in the aisles.
With a little bit of prior planning, you can ensure your travel plans don’t lead to headaches and migraines. This means less worry about head pain and more time spent enjoying your arrival in a new place.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, dehydration, diet, disease, doctor, drugs, drugstore, headaches, health, medication, medicine, meds, migraine, pain, pharmacy, pills, prescription, pressure, relaxing, relieve, sleep, stress, symptoms, tablets, tabs, tension, travel, treat, vessels
Posted in Uncategorized | No Comments »
Thursday, April 2nd, 2009
The study is one of the largest ever to examine the impact of weather and air pollution on headaches.
But study lead author Kenneth J. Mukamal, MD, of Boston’s Beth Israel Deaconess Medical Center and Harvard School of Public Health, tells WebMD that an even bigger study would be needed to understand the impact of air pollution on headaches.
“We are not saying that air pollution is not a headache trigger,” he says. “What we can say with some confidence is that the effect is not enormous.”
Mukamal and colleagues compared the medical records of 7,054 headache patients treated at a Boston hospital’s emergency department over a seven-year period to official records of pollution levels and weather conditions in the days before treatment.
Specific weather conditions including temperature, barometric pressure, and humidity were also examined at other key time periods.
Although rising temperature was identified as the biggest weather-related headache trigger, the researchers concluded that the impact may not be clinically meaningful.
“This magnitude of excess risk is obviously modest and may not be an important factor in the clinical management of individual patients, given the many other potential triggers of migraine that patients face,” they write.
The study was published in the journal Neurology and was supported by the National Institute of Environmental Health and Sciences and the Environmental Protection Agency.
Other Headache Triggers
Migraine specialist Stephen Silberstein, MD, a spokesman for the American Academy of Neurology, tells WebMD that patients often can reduce the number and severity of the headaches they have by understanding their own triggers.
Common migraine triggers include:
* Hormonal changes. For many women, migraines are closely linked to their menstrual cycle, with headaches occurring immediately before or during their periods.
* Diet and eating habits. Fasting or skipping meals and dehydration are two big migraine triggers, Silberstein says.
* Overuse of pain drugs for headaches. This can lead to rebound headaches.
* Intense exertion. Strenuous exercise and even sex can bring on migraines.
* Changes in sleep habits and stress. Getting too much or too little sleep can trigger headaches. And stress is a big trigger for many people.
Many migraine sufferers believe that particular foods trigger their headaches. Silberstein says it is clear that alcohol, the flavor enhancer MSG, and caffeine withdrawal can do this.
But he adds that there is little scientific evidence linking other commonly cited foods like chocolate and artificial sweeteners to headaches.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, diet, disease, doctor, drugs, drugstore, headaches, health, hormones, medication, medicine, meds, pain, pharmacy, pills, pollution, prescription, relaxing, relieve, sleep, stress, symptoms, tablets, tabs, temperature, tension, treat, vessels, weather
Posted in Uncategorized | No Comments »
Tuesday, March 31st, 2009
Migraines are headaches that only occur on one side of the head. They are usually accompanied by other symptoms, such as nausea, light sensitivities, and in some cases, hallucinations.
No one knows what the exact causes of a migraine is, but they have found common things that can trigger it. Factors such as stress, lack of sleep, a reaction to food, or as in most cases, migraines are simply hereditary. Other physicians will tell you that a migraine is caused by a restricted flow of blood to the head.
Migraines are different from a common headache, in that headaches are just one of the common symptoms of a migraine. Some people do not even get headaches, but instead, experience other symptoms. One sign that you might be getting a migraine headache is if you start seeing ‘auras’, little cris-crossing lines that momentarily suspends your ability to see. You can also get mood swings prior to an attack.
Research shows that about 10-20% of the population suffer from migraines worldwide. Within that statistic, women are proven to have it more than men, and mostly happen to younger, and not older people. People report getting one, or even as much as ten migraine attacks in a month.
Westerners are more predisposed to having migraines compared to Asians. Of those that do get them, as much as 50% have a family history of migraine sufferes.
There are many factors that can cause a migraine attack. One way of finding out what causes you migraine, is to jot down possible triggers in a notebook, right before an attack. It could turn out to be something avoidable, such as a particular food, or something totally out of your contral, such as a change in weather.
There are a number of ways that you can do to avoid getting migraines, such as exercising regularly and getting enough sleep. Having a healthy and balanced diet, as well as reducing the amount of stress is also key to keeping migraines at bay.
buy cheap esgic plus headache no prescription drugs
FedEx overnight shipping no prescription drugs online pharmacy
Tags: acetaminophen, anxiety, brain, butalbital, caffeine, capsules, causes, disease, doctor, drugs, drugstore, hallucinations, headaches, health, medication, medicine, meds, migraine, nausea, pain, pharmacy, pills, prescription, relaxing, relieve, sleep, stress, symptoms, tablets, tabs, tension, treat, triggers, vessels
Posted in Uncategorized | No Comments »