Posts Tagged ‘stress’
Monday, April 5th, 2010
Stress at work place or at home causes headaches. Diseases, food, chemicals and other adverse environmental factors also cause headaches. There are a number of headache relief remedies. Natural pain relief medications are the best to cure the headaches. Most headache relief medications or remedies are simple to take or follow.
One needs to reduce caffeine consumption which reduces most migraines. A hot bath helps in reducing muscle contraction. This makes one’s body to feel relaxed and is usually used when one has tension headaches. Exercise is also a headache relief remedy when it comes to headaches caused by stress. Swimming, jogging, walking and running are good exercises because the blood circulation is improved in the body. Acupuncture is also a headache relief remedy for stress related ones.
Dehydration is another cause of headaches; intake of a liter of water each day is a headache relief remedy for this type. Lavender, peppermint and eucalyptus are good essential oils which remove tension from your body. One also can give a massage to the head, shoulders and neck to relax the body muscles. This is the best method for relieving stress. Enough sleep also relieves headaches. Less or excess sleep may cause headaches.
One should work while sitting in the correct posture to avoid putting too much stress on the neck. Foods like nuts, red wine, chocolate and cheese are to be consumed moderately. Acetaminophen is a drug available over the counter. It is the best headache relief medication obtainable from the chemist for all types of headaches with no side effects.
There are hundreds of ways to relieve headaches, it is the time that is needed to research these techniques and then test each one individually that makes life more complicated. However, what if I was to tell you that there were certain guides available which would help relieve you’re migraines almost instantly.
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Wednesday, March 10th, 2010
When chemicals are released into the nerve fibers and the blood vessels enlarge, it can cause migraine headaches. And when this type of headache strikes, it can render you unable to carry on with your daily activities. Not only do migraine headaches cause debilitating pain, they can also cause sensitivity to light and sound, vomiting, blurred vision, diarrhea, and cold hands and feet.
Migraine headaches can strike both young and old. But this type of headache typically affects people under the age of 40 and those with a family history of the condition. Women are also more prone to suffering from migraines because of hormonal changes during pregnancy, menstruation, menopause, and oral contraceptive use.
The things that bring on migraine headaches can vary from person to person. Some potential triggers include:
* hormone fluctuation
* stress
* poor sleep habits
* bright lights
* loud noises
* strong odors
* overexertion
* obesity
* smoking
* skipping meals
* certain foods
* dehydration
* low blood sugar
* alcohol consumption (particularly red wine)
Migraine headaches are unpredictable, so there is no guarantee that you won’t suffer from them. But there are some things you can do to reduce your risk.
Identify and Avoid Triggers
Use a journal or diary to write down the things that happen before the onset of your migraines. This will help you identify the things that trigger these headaches. Do the headaches happen after a glass of wine, or after you forget to eat breakfast? Once you identify the primary triggers, you can avoid them in the future.
Get Plenty of Sleep
When you don’t get enough sleep, you become more prone to migraine headaches. So aim to get between seven and eight hours of sleep per night (children require more rest). But don’t snooze too long as too much sleep can also trigger migraine headaches.
Eat Right and Exercise
Exercising and eating right improves your body’s ability to manage day-to-day stress. Your diet should include plenty of fresh fruits, veggies, and whole grains. Also, drink plenty of water to keep the body properly hydrated.
Aim to get at least one-hour of moderate physical activity each day. Your workout routine can include a combination of walking, jogging, biking, yoga, Pilates, swimming, and aerobics.
Avoid Certain Foods
Foods that contain aspartame, nitrates, monosodium glutamate (MSG), and tyramine can contribute to migraine headaches. Some examples of these types of foods include:
* aged cheeses
* hot dogs
* lunch meats
* spices
* soy products
* low calorie sweeteners
* fava beans
* hard sausages
Over the counter pain relievers can be used to manage mild migraines, but more severe pain may require the use of prescription abortive medications and pain relievers. Your doctor will determine if these types of medications are appropriate for your situation.
Although rare, severe headaches can be caused by serious health conditions such as aneurism, meningitis, and tumors in the brain. So if your migraines are persistent, or accompanied by speech or vision difficulties, see a doctor immediately.
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Wednesday, January 6th, 2010
There are many treatment options for migraine headaches in women. One may choose anything from natural remedies, lifestyle changes, prevention, to prescription medications. Just like no two snowflakes are the same, no two people suffer migraines in the same way. Although migraines are different in every person, researchers believe that women who suffer from migraines are hypersensitive to migraine triggers. By knowing what triggers a migraine, doctors can use the avoidance of known triggers as treatment options for migraine headaches in women.
Migraine triggers are defined as any factor regularly associated with the onset of a migraine. As you read through these examples try and see if you can pick out a few triggers that you think may have been responsible for one or more of your migraines. Try to think of the meal you ate or what you were doing. Was it a bright sunny day, a cloudy day, did you work longer that day, go shopping? Try writing down in a journal details about your day and see if you find anything from this list in your journal.
Drug/ Chemical Triggers
* Anti-asthma medication
* Histamines
* Diuretics
* Nitroglycerin
* Reserpine
* Hydralazine
Physical Migraine Triggers
* Head Trauma
* Not Eating at regular times
* Intense physical play or work
* Irregular sleep patterns
* Sleeping too much or too little
* Fatigue
Food Triggers
* Alcohol
* Meats with sodium nitrates (hot dogs, deli meats)
* Dairy Products
* Aspartame
* Chocolate
* Caffeine (including those beverages like coffee, tea, soda)
* MSG (monosodium glutamate) an additive found in some processed meats, soups and salad dressings. MSG can also be called for in some recipes, especially in Asian foods
* Citrus foods
Hormonal Triggers
* Pre menstruation and Menstruation
* Premenstrual Dysphoric Disorder
* Hormone Supplements
Environmental Migraine Triggers
* Bright Sunlight
* Certain Patterns (stripes, zigzags etc)
* Motion or travel (car travel, boats)
* Flashing or flickering lights (fluorescent lights going out)
* Second hand smoke
* Strong odors
* Air pollution
Psychological Migraine Triggers
* Stress
* Anxiety
* Worry
* Depression
As I stated before, no one person will get a migraine from every one of these triggers but there can be one or more that set off a migraine when you come in contact with them. Treatment options for migraine headaches in women involve many strategies; managing triggers are just one aspect. Staying away from any triggers that you know cause a migraine in you can result in the prevention of a migraine altogether. You are in charge of your health care; make sure you cover every option.
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Wednesday, November 25th, 2009
By far the largest majority of headaches that most people experience are what is known as a Tension Headache, or some similar variant. While the exact cause of these headaches is not known and probably varies from patient to patient, this benign type of headache is usually associated with stress and muscle tension or spasm of the neck, facial or head muscles.
While their severity, location and characteristics can vary, they are almost always harmless and do not represent any more serious underlying problem. This is the typical headache most of us have experienced when you are over-tired, over-worked, or stressed. Tension headaches do not cause other neurological symptoms. If other symptoms are present, it should raise the question of another diagnosis.
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Monday, November 16th, 2009
About 90% of headaches are caused by one of three conditions: migraines, cluster headaches and tension headaches. Today we’ll cover the last one.
What is it?
Tension headaches (or tension-type headaches) are the most common cause of headaches.
Who gets it?
Tension headaches can happen at any age, but it happens mostly in young adults. About 30-80% of the adult US population suffers from tension headaches from time to time. It happens twice as much in women.
What causes it?
The exact cause isn’t known. One of the theories behind tension headaches is that the pain is the result of muscle tension in the face, neck and scalp. Yet this hasn’t been proven. Other evidence shows that there is a change in chemicals in our brain which causes this type of headache.
Whatever the cause may be, there are certain triggers, or things which are believed to bring about the headache:
* Stress, such as problems at home or with family, around exam time, deadlines at work, etc.
* Depression and anxiety
* Not enough rest
* Poor posture
* Working in awkward positions or holding one position for a long time
* Jaw clenching
How does it feel?
The pain in tension headache is usually mild to moderate. It feels like pressure or tightness around both sides of the head or neck (people will say it feels like a vice). The muscles in the head, neck or shoulders may feel tender.
The pain is usually steady, and activity doesn’t make it worse. It lasts for anything from 30 minutes to several days. It typically starts several hours after waking and worsens as the day progresses.
Unlike migraine headaches, tension headaches usually don’t involve nausea or vomiting, sensitivity to light and sounds or auras (you can read our article about migraine headaches to see what aura means).
Tension headaches can be divided into three categories, according to how often they occur:
* Infrequent episodic. When it happens less than once per month
* Frequent episodic. When it occurs 1-14 times per month
* Chronic. When it happens 15 days or more in a month
Usually people can go on with their daily routine in spite of the headache.
How is it discovered?
The story and physical check are usually enough to diagnose tension headaches, and no special tests are needed. If the doctor suspects another cause, they may order other tests (such as a CT scan) to rule out other problems.
How is it treated?
A lot of people will just take over-the-counter painkillers for their tension headaches. This can be a problem, since taking too much of those can cause headaches by itself (these headaches are then called “medication-overuse headaches”).
There are a couple of drugs which can be used against tension headaches:
* Anti inflammatory drugs. These drugs can both take down inflammation and relieve pain. They are the first drugs used for tension headaches. Examples of such drugs include aspirin, ibuprofen, naproxen, indomethacin, and ketorlac. Acetaminophen may also help. Most of these drugs are over-the-counter drugs (OTC. meaning you don’t need a prescription for them). If OTC drugs don’t work, your doctor may write a prescription for something stronger.
* Behavioral and psychological interventions. Sometimes relaxation and stress management can help, especially when combined with drugs.
What happens after treatment?
Usually treatment provides relief from the headaches. As long as not too much of the medications is taken (which may cause headaches by itself) they can be controlled.
The bottom line – How do I avoid it?
If you tend to get tension headaches, there are medications which can be taken to prevent these headaches from occurring. These include drugs like antidepressants (those usually used to treat depression), blood pressure medications, and anti-seizure medications. You should consult your doctor about these drugs.
Another option is to deal with the stressors in your life that may bring about these headaches in the first place.
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Friday, October 23rd, 2009
Instead of reaching for that bottle of pills, try these headache remedies. These natural cures will help with the pain of tension headaches and migraines safely and without side effects. There are three types of headaches: migraine, cluster and tension.
Cluster headaches do require a qualified medical practitioner to diagnose and treat.
Migraine sufferers experience pain in the forehead and temples. It is often accompanied with nausea and sensitivity to light and noise. The reasons for migraines are unsure but the triggers appear to be stress, fatigue, hormonal changes and certain foods. And yet, sometimes a migraine comes on without any trigger. Keep in mind if you begin to get migraine headaches without ever having had them before then please see a medical practitioner. Sometimes migraine headaches are indicating an underlying disease.
Most headaches are tension headaches. Tension headaches are caused by tension in the muscles of the neck and head. Some people experience sinus headaches which are best treated by dealing with the underlying infection. Many people also suffer from migraine headaches where light and noise can’t be tolerated. Although most headaches are caused by tension, I will show you how to treat tension and migraine headaches.
Some reasons why we get headaches:
* Stress and anxiety
* Allergies
* High blood pressure
* Digestive troubles
* Too much toxins in the blood
* Improper diet
* Low on sleep and food
Headache Prevention
If most headaches are tension related, then it makes sense to deal with the reasons for our tension. Dealing with stress and anxiety will help to prevent some of our tension headaches.
As well, magnesium is often recommended as a preventative for headaches. 600 mg a day is what was used in the studies done.
Headache Remedies
* Feverfew Tea as a Natural Headache Cure
Feverfew leaf is reliable as a headache cure in 2 out of 3 people.
* Garlic Supplements as Cures for Migraine Headaches
Garlic can also help with thinning the blood enough to prevent migraines. The platelets that cause blood clotting also triggers migraines. Add plenty of garlic to the daily diet.
* White Willow bark as Herbal Headache Remedies
Willow bark contains salicin, an active ingredient found in aspirin. The German Commission E recommended dosage is 60-120 mg salicin.
* Lavender Oil Bath in Home Remedies for Headaches
Much of our tension leading to headaches can be erased by a long relaxing bath or a foot bath. Adding calming lavender essential oil to the water increases its relaxing capabilities.
* Lavender or Peppermint essential oils as Cures for Headaches
Massaging the neck and temples with lavender or peppermint essential oil eases tensions.
* Feverfew-Lavender Tincture for Migraine Treatments
Having this tincture handy at the beginning of a migraine can lessen its severity.
If you continue to have headaches do see your medical practitioner. The underlying causes of headaches need to be addressed by a qualified professional.
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Monday, July 27th, 2009
A busy day, a tight schedule, a stressful meeting, a agonizing headache. What do you need when you are in this kind of situation? How to get rid of headache under such circumstance? Best remedy for your headache now is perhaps pure, unpolluted air that is rich with negative ions.
Negative ions are actually vitamins in our air. When we breath, we inhale different kinds of gases, most important of which is oxygen. Oxygen atoms in air are charged with either positive charges or negative charges. Negative ions are great for our body, we need to breathe in negative ions to be healthy. If we do not absorb enough of them, we may suffer from tiredness, insomnia, and more undesirable, headaches.
Negative ions are created by sunlight or by the disintegration of water droplets caused by water falls, streams, waves and so on. Hence in the countryside there are lots of negative ions, as many as 8,000 negative ions per cubic centimeter of air. However in a confined space, the situation is reversed.
The problem with negative ions is that it is much more fragile than positive ones and are easily destroyed in an indoor confined space. That is why if you work for long hours in the office, you become tired and are more prone to headache due to lack of clean oxygen to your head.
To get around this problem, try to air the confined space you are in regularly. Keep your windows open for just 5 minutes is enough to clean up the air in an average sized room. For a long term health concerns, try to go out for a walk in the park or out in the countryside during weekends to keep your body healthy. This can help to prevent frequent headache attacks.
Lastly, for a quick and effective method, buy an ionizer. These devices can produce negative ions for you and you can place these devices in your office, home and bedroom. Regular use of ionizer can also help to keep your body in optimal condition, prevent frequent headache and can help with other health issues such as sleeplessness.
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Thursday, July 16th, 2009
Most of us suffer from a headache from time to time and there are different types of headaches. They can be identified as headaches due to migraine, sinus and tension.
A migraine is a severe recurring headache that causes sharp pain and can be accompanied by vomiting, nausea and visual disturbances. The reasons for a migraine are mainly vascular. That means that certain changes in the blood vessels that supply blood to the brain trigger of the pain. Of course, the causes for the changes in the blood vessels may vary from person to person but this is generally how it starts.
The following factors often act as triggers that set of a migraine:
* Stress is one of the major factors that can contribute to the onset of a migraine. Now it may not be possible for you to get away from the cause of stress, particularly if it is something connected with your job.
* Anger can trigger a migraine as well, so controlling anger is important to sufferers. The best method is of course the one to ten method. The next time you get angry count to ten very slowly before you really blow your lid. By the time you get to ten you should have cooled down.
* Both physical and mental fatigue can lead to a migraine so do not push your self too hard. Learn to recognize when you have done enough and when your body starts giving you signals that it has had enough, take heed and stop whatever you are doing. Just bear in mind that a little more productivity on one day is not worth the productivity of the next couple of days.
Sinus problems, too, give rise to headaches. The sinuses are small spaces in the facial bones just below the facial skin. The spaces are concentrated in the nasal region, temples and around the eyes. Sometimes, due to infection, these spaces get inflamed with mucus and infected as well.
This leads to the headache that is the result of sinusitis. There are many causes for sinusitis such as allergies, a deviated nasal septum, severe cold, enlarged parts in side the nose, and acute ongoing infection.
Tension headaches are also common in many people. Stress and anxiety are causes for tension headaches. The moment such a person gets tense about something, the person develops a tension headache. Insufficient sleep, anxiety, problems, and worries give rise to the tension headache.
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Monday, July 6th, 2009
This is generally associated with physical stress or activity such as running, weight-lifting or aerobic exercising. It may even come on secondary to coughing or sneezing.
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Monday, June 22nd, 2009
* Bright or flashing lights
* Loud noises
* Changes in sleep pattern
* Allergic reactions
* Alcohol or caffeine
* Smoking or exposure to smoke
* Skipping meals
* Emotional stress
* Certain odors or perfumes
* Certain foods containing tyramine (red wine, aged cheese, smoked fish, and some beans)
* Foods containing MSG or nitrates (hot dogs, bacon, salami)
* Other foods, including: chocolate, nuts, peanut butter, citrus, pickled or fermented foods
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