Posts Tagged ‘stress’
Sunday, May 31st, 2009
Tension type headaches may be triggered by emotional or physical stress (eg. an argument, fatigue, prolonged reading, dehydration or sitting for a long time with bad posture), or by environmental factors such as loud music.
Treatment for a Tension Headache
* Lifestyle
Combat stress by keeping fit, getting regular sleep and exercise and eating a balanced diet. Some people find that learning specific relaxation techniques or posture improvement techniques such as yoga or meditation are effective because they tech you to relax your mind and your body, particularly during time of stress.
* Medication
Episodic tension type headaches are best treated with mild, over- the -counter analgesics such as aspirin (Aspro, Disprin), paracetamol (Panadol, Panamax, Dymadon). They can also be treated with PenQuell, and CorProfen which are available on this web site. If the headache continues, you should take a shower or bath, apply a warm compress to your forehead and get some sleep.
If your headaches occur daily and are diagnosed as being chronic tension type headache, your doctor may prescribe tricyclic antidepressants which have been shown to be useful in this condition and which may also be useful for any associated depression.
Some migraine sufferers (about 10%) also sufferer from tension headaches. It is important to keep an accurate record of the exact symptoms and triggers for all your headaches so that your doctor can see if you fall into this category and treat your headache accordingly.
See you doctor if
* Your headache lasts more than 24 hours or occur more than three times a week.
* You headache wakes you up, or they are worse in the mornings
* Your headache starts when you exercise, strain or cough
* Your headache gets progressively worse over several days
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Tuesday, May 26th, 2009
For many of us, a headache is a regular occurrence which may spring upon us with no rhyme or reason whatsoever. Wouldn’t it be great if we could isolate the exact things which cause a headache to come about? Ways to treat such headaches would be solved and there would be no reason to rush to the nearest medicine cabinet for a dose of painkillers each and every time you feel a headache begin to come on. Unfortunately, a cluster headache cause is a mystery for most people at this point in time, and while science can point us in the right direction and give us tips about lifestyles and different situations that can lead to a cluster headache cause, these are just general statements that cannot readily apply to the average man or woman. As time goes on, however, we may be able to better understand the causes of a cluster headache and be able to use that information to better treat and prevent them.
Unlike the more widely known migraine headache, a cluster headache occurs most often in men instead of in women. However, they do affect people of a similar age range, from between fifteen to fifty five, making them almost like a migraine type of headache that is tailor made for men. Generally, a cluster headache will last for quite some time and may even last for days on end in a chronic fashion. After a cluster headache cause has set events in motion to create this type of headache, you may begin noticing symptoms immediately. Compared to other types of headaches, a cluster headache comes on rapidly and severely and looks to be attributed to a sudden release of various biochemicals into a person’s bloodstream.
The most common people to experience a cluster headache include individuals who smoke or drink alcohol. This has led researchers to determine that alcohol and tobacco may be two important cluster headache cause factors. Alternatively, a cluster headache cause has also been attributed to stress and dietary habits.
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Sunday, April 5th, 2009
Experts at Northwestern Memorial Physician’s Group caution patients about the health effects of excessive stress and offer tips on stress management
With a great deal of dispiriting economic news affecting the country, it’s no surprise that more than half of Americans report being plagued by stress over financial concerns. But doctors caution that prolonged stress and negative emotions can take a toll on the body.
“Stress can affect the body in many ways,” says Kimbra Bell, internist at Northwestern Memorial Physician’s Group. “From aches and pains, to poor sleep and an increased risk of disease, stress can cause serious health consequences over time.”
In short-term situations, such as public speaking or working to meet a deadline, stress is a normal physical response of increased adrenaline that can actually help sharpen your mental alertness and memory. Stress also acts as an innate “flight or fight” response to situations in which you sense danger, causing your energy level to rise to a point that allows you to react quickly. However, prolonged stress places a great amount of pressure on the body, and can quickly have a negative impact on overall health.
“The longer your stress responses are activated, the harder it is to shut them off,” says Bell, “Chronic stress causes significant disruptions to the normal functioning of the body and mind, and we simply aren’t built to sustain these effects.”
Bell notes that stress can manifest in many ways, so it’s important to be aware of warning signs and stay on top of your health. Some of the most common effects of stress include:
* Negative emotional changes – Lingering stress can result in anxiety, irritation and even depression, all of which can affect relationships and work performance, as well as lead to unhealthy behaviors such as drinking and smoking.
* Sleep loss – Recent surveys show that one-third of Americans report losing sleep due to the economy and other stress factors. As stress keeps the body energized and alert, the nervous system remains in overdrive, thus making it difficult to fall and stay asleep.
* Aches and pains – As the most commonly reported trigger of headaches, stress creates chemical imbalances in the brain that can lead to migraine-level pain. Jaw tension, teeth grinding and back and neck pain are also common byproducts of stress.
* Weakened immunity – Stress hormones can suppress the body’s immune system and make you more vulnerable to colds, flu and other infections.
* Weight changes – During times of stress, many people are more inclined to grab high-sugar, high-fat “comfort” foods, which can lead to unwanted pounds and lead to an increased risk of heart disease and diabetes. On the flip side, others shy away from food during tough times, which deprives your body of vital nutrients and can also contribute to poor health and illness.
“Since it’s impossible to live a stress-free life, it is important to identify stressors and take steps to address them so your anxiety level does not continue to build over time,” says Bell, who offers the following tips for handling stress and maintaining a sense of balance during challenging times.
* Find Inner Peace – Practicing meditation, yoga or other relaxation techniques can help clear your mind and help you regain focus.
* Exercise – Regular exercise can reduce stress, help you relax and alleviate muscle tension.
* Get Plenty of Sleep – Prolonged sleep loss can negatively affect the body’s ability to function. To help you get an adequate amount of sleep, experts recommend you create a comfortable, distraction-free environment and maintain a regular schedule and bedtime routine.
* Eat Healthy – Eating regular, well-balanced meals to get the essential nutrients your body needs for optimal functioning throughout the day.
* Talk through it – Things are often not as bad as they may seem. Talking with a friend, loved-one or health professional can offer support, help you process the situation, collect your thoughts and devise a plan of action to turn things around.
Equally important in averting the long-term effects of stress is a proactive approach to personal health. Annual physicals and screening tests play an important role in preventing illness and detecting conditions such as cardiovascular disease and high blood pressure, both of which have been associated with chronic stress.
“Talk with your doctor about changes in your health that may be due to stress,” says Bell. “From diet and exercise to talk therapy and integrative medicine, there are a number of steps you can take to find relief, and it’s important to do so before symptoms become more serious.”
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Friday, April 3rd, 2009
For some people travel is one big headache with regards to the stress and exhaustion of moving through several times zones. Others who have battled with headaches prior to travel will often find that the strain and bustle of travel leaves them with intense headaches or migraines. A sore head is a challenge in itself but when you’re away from the security and comfort of your home surroundings, it can be more unpleasant to deal with headaches.
1. Stress
Crowds, noise, bright lights and delays are all small stresses that can add up to one big headache or migraine. Anything stressful can potentially cause a headache and bright lights and noises are notorious migraine triggers. These perils of travel are inevitable in most cases, so it’s best to find ways to cope with the discomfort of travel stress. Be sure to pack sunglasses or a soft ‘blackout’ band to wear over your eyes. Not only can this help you to avoid glaring lights, but it can also help you to sleep. Look for ways to keep busy during delays. Grab a cup of tea, a bite to eat and a magazine. Some airports even have spa and massage services, so if you’re willing to splurge a little, you may wish to obtain a massage. You will feel much more relaxed and may ultimately be thankful of the delay.
2.Sleep
Lack of sleep contributes to headaches and when it’s prolonged, as it may be during travel, head pain can be quite frustrating. If you’re not one of those lucky few who can sleep through the flight, try to obtain even a little bit of sleep by blocking out noise with earplugs, and avoiding any stimulants such as caffeine. The supplement melatonin has been suggested as a sleep aid for jetlag, but talk to your doctor before taking any supplements, even over-the-counter ones. Some of the standard anti-nausea medications that travellers use for motion sickness also have the side effect of drowsiness, so you may find that once your tummy has settled, you are pleasantly sleepy and able to have a nap.
3. Diet and Dehydration
For people who experience migraines, avoiding food triggers is often a major lifestyle focus. Airplane food is often loaded with food additives to preserve the food and these can prompt painful migraines. It’s generally wise to bring your own food whenever possible. Don’t avoid eating because low blood sugar can further exacerbate a headache. Keep a variety of healthy non-perishable snack foods in your bag for when you travel. Nuts are an excellent choice loaded with fibre, complex carbohydrates and healthy fats, as well as protein. Fruits and bite-sized vegetables are also an easy snack to transport and you can conveniently munch on these throughout your flight. Be sure to drink water frequently, as dehydration can cause headaches. It may be difficult, but try to avoid the temptation to have that glass of wine to help you relax. Alcohol influences blood sugar and causes dehydration; it also can lead to withdrawal headaches so do aim for non-alcoholic beverages whenever possible.
4. Pressure
Pressure changes can lead to airplane headaches. Both cabin pressure changes and altitude can cause severe headaches, particularly sinus ones. Swelling in the sinuses from pressure changes leads to physical pressure on surrounding areas in your face and triggers headaches. Ear pressure can also contribute to headaches and is a common complaint during air travel. To address pain from headaches, you can bring over-the-counter painkillers such as acetaminophen. These should provide relief although try to find one that doesn’t include caffeine, as caffeine’s diuretic effects can be particularly dehydrating during travel.
5. Get Moving
Sitting for long periods of travel, whether by train, airplane or car, can leave muscles all over your body feeling cramped, tight and sore. Airplane seats are hardly known for comfort and your shoulders, back and neck may become very stiff, leading to tension headaches. Sometimes, the effects of travel are felt for days afterwards; your neck and back area can remain tensed and you may experience a dull headache that never quite goes away.
Whenever possible during travel, try to take a little walk around. If you’re driving, take regular stops, even if it’s just for five minutes to walk in the fresh air and stretch your body a bit. On a plane, you can usually walk up and down the aisles every so often to release tension in your legs and spine. Trains are often less taxing on the body because there is more space to move and seats are not as cramped as those on an airplane.
There are even airplane yoga books and flashcards you can purchase-these provide simple, straightforward ‘poses’ you can perform on an airplane. Most are done from the privacy of your seat, so there is no need to worry about making a spectacle in the aisles.
With a little bit of prior planning, you can ensure your travel plans don’t lead to headaches and migraines. This means less worry about head pain and more time spent enjoying your arrival in a new place.
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Thursday, April 2nd, 2009
The study is one of the largest ever to examine the impact of weather and air pollution on headaches.
But study lead author Kenneth J. Mukamal, MD, of Boston’s Beth Israel Deaconess Medical Center and Harvard School of Public Health, tells WebMD that an even bigger study would be needed to understand the impact of air pollution on headaches.
“We are not saying that air pollution is not a headache trigger,” he says. “What we can say with some confidence is that the effect is not enormous.”
Mukamal and colleagues compared the medical records of 7,054 headache patients treated at a Boston hospital’s emergency department over a seven-year period to official records of pollution levels and weather conditions in the days before treatment.
Specific weather conditions including temperature, barometric pressure, and humidity were also examined at other key time periods.
Although rising temperature was identified as the biggest weather-related headache trigger, the researchers concluded that the impact may not be clinically meaningful.
“This magnitude of excess risk is obviously modest and may not be an important factor in the clinical management of individual patients, given the many other potential triggers of migraine that patients face,” they write.
The study was published in the journal Neurology and was supported by the National Institute of Environmental Health and Sciences and the Environmental Protection Agency.
Other Headache Triggers
Migraine specialist Stephen Silberstein, MD, a spokesman for the American Academy of Neurology, tells WebMD that patients often can reduce the number and severity of the headaches they have by understanding their own triggers.
Common migraine triggers include:
* Hormonal changes. For many women, migraines are closely linked to their menstrual cycle, with headaches occurring immediately before or during their periods.
* Diet and eating habits. Fasting or skipping meals and dehydration are two big migraine triggers, Silberstein says.
* Overuse of pain drugs for headaches. This can lead to rebound headaches.
* Intense exertion. Strenuous exercise and even sex can bring on migraines.
* Changes in sleep habits and stress. Getting too much or too little sleep can trigger headaches. And stress is a big trigger for many people.
Many migraine sufferers believe that particular foods trigger their headaches. Silberstein says it is clear that alcohol, the flavor enhancer MSG, and caffeine withdrawal can do this.
But he adds that there is little scientific evidence linking other commonly cited foods like chocolate and artificial sweeteners to headaches.
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Tuesday, March 31st, 2009
Migraines are headaches that only occur on one side of the head. They are usually accompanied by other symptoms, such as nausea, light sensitivities, and in some cases, hallucinations.
No one knows what the exact causes of a migraine is, but they have found common things that can trigger it. Factors such as stress, lack of sleep, a reaction to food, or as in most cases, migraines are simply hereditary. Other physicians will tell you that a migraine is caused by a restricted flow of blood to the head.
Migraines are different from a common headache, in that headaches are just one of the common symptoms of a migraine. Some people do not even get headaches, but instead, experience other symptoms. One sign that you might be getting a migraine headache is if you start seeing ‘auras’, little cris-crossing lines that momentarily suspends your ability to see. You can also get mood swings prior to an attack.
Research shows that about 10-20% of the population suffer from migraines worldwide. Within that statistic, women are proven to have it more than men, and mostly happen to younger, and not older people. People report getting one, or even as much as ten migraine attacks in a month.
Westerners are more predisposed to having migraines compared to Asians. Of those that do get them, as much as 50% have a family history of migraine sufferes.
There are many factors that can cause a migraine attack. One way of finding out what causes you migraine, is to jot down possible triggers in a notebook, right before an attack. It could turn out to be something avoidable, such as a particular food, or something totally out of your contral, such as a change in weather.
There are a number of ways that you can do to avoid getting migraines, such as exercising regularly and getting enough sleep. Having a healthy and balanced diet, as well as reducing the amount of stress is also key to keeping migraines at bay.
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Wednesday, March 25th, 2009
Calcium magnesium supplements are even better, as calcium deficiencies can result in weakened bones, leg cramps and muscle spasms. Incidentally, muscle spasms can also be a sign of fibromyalgia; among the many supplements on the market today, guaifenesin for fibromyalgia has been demonstrated to have a therapeutic effect on those who suffer from this condition.
We need to look at what causes a migraine. Its believed that migraines are caused by changes in the blood vessels. These changes can be triggered by muscle contractions due to stress and chemicals called serotonin and catecholamines in the blood.
The next most immediate effects are less anxiety, more relaxed, decrease in joint and muscle pains and an improvement in heart issues.
This nutrient is essential and often missing from most diets today. Kids who drink a lot of soda or fruit juices are getting high amounts of sugar but not magnesium. Those children without magnesium often suffer from irritability, insomnia, and constipation.
These symptoms, which are commonly diagnosed as ADHD, can be cleared up quickly by putting your child on a magnesium supplement. Most nutritionists agree, believing that many ADHD symptoms come from a high sugar diet and a magnesium deficiency.
Minerals are one thing that the body can not make on its own and it can be found in some foods but not always in the amount that is needed to keep the body health.
The doctor usually recommends a magnesium deficiency test to verify the cause of abnormally low magnesium levels. Magnesium deficiency testing is also ordered to help monitor kidney functions and diabetic patients.
Liquid Ionic Calcium Magnesium supplements are available in the market. Calcium and magnesium together form adenosine triphosphate, which gives us energy. These supplements contain the right portions of calcium and magnesium to maintain balance. This supplement is also critical for the nervous system.
However excess of anything might cause harm to your body. Patients who have kidney problems should not take excessive dosage of magnesium. Renal arteries are the ones that remove the excess of magnesium from your bodies.
Magnesium has an essential role in many of the functions of energy production and is an integral part of the energy and protein molecules, without which the heart would not have the proper energy to contract and relax.
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Sunday, March 22nd, 2009
Often related to stress, depression, or anxiety, tension headaches are due to contraction of the muscles in the shoulders, neck, scalp, and jaw. Overwork, insomnia, missed meals, and use of alcohol and drugs can make one more vulnerable to headaches. Some foods can also trigger a headache including, chocolate, cheese, and monosodium glutamate (MSG), and flavor enhancers. A deviation from the usual fix of caffeine can also result in headaches.
Tension headache can also result from performing an activity with the head held up in one position for a long time. This can generally happen from using a computer, microscope, or a typewriter, sleeping in a cold room or in an abnormal position, overexerting oneself, and clenching or grinding the teeth.
Tension headaches tend to occur on both sides of the head, often starting at the back of the head and spreading forward. The pain may range from a dull or squeezing ache to a feeling of a tight band or a vice around the head. The muscle tension generally begins in the shoulders, neck, or the jaw before it gradually extends to the head. Therefore, these areas also feel tight and sore.
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Thursday, March 19th, 2009
What are headaches?
Headaches rank amongst the most common and frequent ailments. A headache is not a disease, but may be indicative of other underlying problems. Although common and generally not serious, headaches are common in about 50-75% of all teens. However, recurrent headaches can upset and worry an individual to a great extent. The most common types of headaches that people in their teens and early twenties have are tension headaches and migraines. In some cases these problems may require a visit to a medical provider.
Treatment of an uncomplicated headache is usually symptomatic with over-the-counter painkillers although, headaches like migraines, may require specific treatment. The occurrence of migraine headache could also be the result of particular allergic triggers like stress or some unambiguous foods which should then be avoided.
There are three types of primary headaches:
* tension-type (muscular contraction headache),
* migraine (vascular headaches),
* cluster
Cluster headaches are sharp, extremely painful headaches that tend to occur several times per day for months and then go away for a similar period of time.
Some other rare types of headaches include:
* Idiopathic intracranial hypertension (headache with visual symptoms due to raised intracranial pressure)
* Ictal headache
* Brain freeze (also known as: ice cream headache)
* Thunderclap headache
* Vascular headache
* Toxic headache
* Coital cephalalgia (also known as: sex headache)
* Hemicrania continua
* Rebound headache (also called medication overuse headache, abbreviated MOH)
* Red wine headache
* Spinal headache (or: post-dural puncture headaches) after lumbar puncture or related procedure that will lower the intracranial pressure
* Hangover (caused by heavy alcohol consumption)
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