There are many treatment options for migraine headaches in women. One may choose anything from natural remedies, lifestyle changes, prevention, to prescription medications. Just like no two snowflakes are the same, no two people suffer migraines in the same way. Although migraines are different in every person, researchers believe that women who suffer from migraines are hypersensitive to migraine triggers. By knowing what triggers a migraine, doctors can use the avoidance of known triggers as treatment options for migraine headaches in women.
Migraine triggers are defined as any factor regularly associated with the onset of a migraine. As you read through these examples try and see if you can pick out a few triggers that you think may have been responsible for one or more of your migraines. Try to think of the meal you ate or what you were doing. Was it a bright sunny day, a cloudy day, did you work longer that day, go shopping? Try writing down in a journal details about your day and see if you find anything from this list in your journal.
Drug/ Chemical Triggers
* Anti-asthma medication
* Histamines
* Diuretics
* Nitroglycerin
* Reserpine
* Hydralazine
Physical Migraine Triggers
* Head Trauma
* Not Eating at regular times
* Intense physical play or work
* Irregular sleep patterns
* Sleeping too much or too little
* Fatigue
Food Triggers
* Alcohol
* Meats with sodium nitrates (hot dogs, deli meats)
* Dairy Products
* Aspartame
* Chocolate
* Caffeine (including those beverages like coffee, tea, soda)
* MSG (monosodium glutamate) an additive found in some processed meats, soups and salad dressings. MSG can also be called for in some recipes, especially in Asian foods
* Citrus foods
Hormonal Triggers
* Pre menstruation and Menstruation
* Premenstrual Dysphoric Disorder
* Hormone Supplements
Environmental Migraine Triggers
* Bright Sunlight
* Certain Patterns (stripes, zigzags etc)
* Motion or travel (car travel, boats)
* Flashing or flickering lights (fluorescent lights going out)
* Second hand smoke
* Strong odors
* Air pollution
Psychological Migraine Triggers
* Stress
* Anxiety
* Worry
* Depression
As I stated before, no one person will get a migraine from every one of these triggers but there can be one or more that set off a migraine when you come in contact with them. Treatment options for migraine headaches in women involve many strategies; managing triggers are just one aspect. Staying away from any triggers that you know cause a migraine in you can result in the prevention of a migraine altogether. You are in charge of your health care; make sure you cover every option.
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