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When the temperature climbs, so does the likelihood of developing a migraine or other severe headache. In one recent study, researchers found a 7.5% increase in headache risk for every 9 degrees Fahrenheit. Low barometric pressure, which often precedes rain, was linked to a small bump in non-migraine headaches.

* Strong smells: — even nice ones — trigger migraines in many people. Why this happens is unclear, but the odors may stimulate the nervous system. The most common culprits are paint, dust, perfume, and certain types of flowers.

* Cheese - One of the most common migraine triggers is aged cheese, including blue cheese, brie, cheddar, feta, mozzarella, parmesan, and Swiss. These foods contain tyramine which can cause a migraine. Red wine and some alcoholic drinks also contain tyramine.

* Cold cuts and processed meat - These contain both tyramine and nitrates which can also affect many migraine sufferers.

* Caffeine – Though caffeine is found in many headache medications, it is actually a cause of rebound headaches though it is difficult for people who are used to consuming large amount of caffeine to withdraw from it, doing so can significantly reduce migraine frequency and intensity.

Other Triggers:

Dairy products*
Chocolate
Eggs
Citrus fruits
Meat**
Wheat (bread, pasta, etc.)
Nuts and peanuts
Tomatoes
Onions
Corn
Apples
Bananas

* Includes skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc.
** Includes beef, pork, chicken, turkey, fish, etc.

* Certain beverages and additives - These can be particularly bad and include alcoholic beverages (especially red wine), caffeinated drinks (coffee, tea, and colas), monosodium glutamate, aspartame (NutraSweet), and nitrites.

A summary of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, processed meats, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine. For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.

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The most common type of headache is called a tension headache, which feels like tightened muscles around the head, neck and shoulders and can last for several minutes or even days. Tension headaches are sometimes caused by stress, muscle stiffness or clenching or grinding one’s teeth. Less commonly, cluster headaches can cause sudden sharp pains repeatedly over a period of several weeks at a time. Migraine headaches are often severe enough to interfere with one’s usual activities and may be paired with vomiting or extreme sensitivity to noise or light. Sinus infections also frequently cause headaches, often on the forehead or over the cheeks, with increased pain when one leans forward or lies down.

In some people, certain foods can trigger migraines or other headaches. This problem is usually not a true food allergy, which involves the immune system, but rather an intolerance or sensitivity. Symptoms from food sensitivities may start about 30 minutes to several hours after eating the offending food, which may explain why some people get these headaches while sleeping. Common food triggers include monosodium glutamate (MSG), some food dyes, tyramine (a substance found in aged cheeses, red wine, beer and overripe fruit), pickled foods, some processed meats and caffeine from coffee, tea or chocolate. On the flip side, the absence of certain foods (such as skipping meals and having a low blood sugar, or suffering from “withdrawal” after the regular intake of caffeine) can cause headaches as well.

For headaches that keep recurring, see your doctor and be ready to report details about the quality of the headache (such as whether they are sharp, dull or throbbing in nature), the severity of the pain, the frequency of the headaches and whether the headaches are related to any activities such as sleep, exercise or eating certain foods. It’s also helpful to note if other parts of the body are affected (such as eye pain, cold symptoms or vomiting). Finally, let your doctor know what medications or remedies you are taking (since some of these can cause headaches as a side effect) as well as what you do that makes the headaches better.

Although most headaches are not caused by an underlying medical problem, headaches can sometimes reflect serious conditions such as a brain tumor or bleeding inside the head. It’s important to seek medical care right away if a headache is sudden and extremely painful, appears after trauma to the head or is associated with abnormal nerve or muscle function (such as vision problems, slurred speech, weakness of the arms or legs, seizures or confusion). Tests may be performed to check for any medical problems that need immediate treatment.

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Today, we will talk about some of the less discussed causes of migraine headaches. Lack of sleep and stress may be two of the sole contributors, but are also other factors that can cause-and in certain cases, be the only cause-in inducing a migraine.

Science has already proven that migraines can be triggered by people’s diets. The additives and preservatives found in our daily foods, which our body often cannot process, is one contributor. Common food additives such as caffeine in our teas or coffee, dairy products like milk, and msg can all cause migraines.

Figuring out if the migraines you are getting are food induced is simple, providing you follow these few easy steps. Start by trimming down your diet to the basics. Then every week, gradually introduce foods that you think might be the triggers. If you do this, then you should be able to find out which foods are giving you the migraines in a few weeks.

Research also shows that your environment can cause migraines. Forty eight participants of a clinical study were made to go on a dairy free diet. Over sixty percent of the participants lowered the frequency of their migraines, if not stopped them altogether, just by eliminating dairy products from their diet.

Anecdotal evidence exists on people who, after dropping dairy products such as milk from their diet, marked an a vast improvement on their conditions. Others have even said that their migraines have stopped completely.

Still, researches say that dairy may not be the only factor involved, but that it was the freshness of the products, or rather the amount of bacteria that might be present at the time of ingestion. They claim that some of these participants may be lactose intolerant, and instead blamed the presence of microbe causing dairy products.

We may never be able to figure out the exact answer, but one thing is for sure: there is a direct relation between migraines and dairy products.

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