Tension type headaches may be triggered by emotional or physical stress (eg. an argument, fatigue, prolonged reading, dehydration or sitting for a long time with bad posture), or by environmental factors such as loud music.
Treatment for a Tension Headache
* Lifestyle
Combat stress by keeping fit, getting regular sleep and exercise and eating a balanced diet. Some people find that learning specific relaxation techniques or posture improvement techniques such as yoga or meditation are effective because they tech you to relax your mind and your body, particularly during time of stress.
* Medication
Episodic tension type headaches are best treated with mild, over- the -counter analgesics such as aspirin (Aspro, Disprin), paracetamol (Panadol, Panamax, Dymadon). They can also be treated with PenQuell, and CorProfen which are available on this web site. If the headache continues, you should take a shower or bath, apply a warm compress to your forehead and get some sleep.
If your headaches occur daily and are diagnosed as being chronic tension type headache, your doctor may prescribe tricyclic antidepressants which have been shown to be useful in this condition and which may also be useful for any associated depression.
Some migraine sufferers (about 10%) also sufferer from tension headaches. It is important to keep an accurate record of the exact symptoms and triggers for all your headaches so that your doctor can see if you fall into this category and treat your headache accordingly.
See you doctor if
* Your headache lasts more than 24 hours or occur more than three times a week.
* You headache wakes you up, or they are worse in the mornings
* Your headache starts when you exercise, strain or cough
* Your headache gets progressively worse over several days
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- Tension Headache: The Toll We Pay For A Stressful Living
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- Home Remedies For Tension Headaches
- Changes That Can Help My Migraines
- 3 Steps to Relieving Migraine Headaches
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