Most cases of simple cramps require no medical treatment. However, because cramps hurt, a person suffering a cramp will want to stop the cramp. An effective method for stopping a cramp involves contracting the muscle that causes the opposite action of the cramping muscle. This technique requires some training and knowledge of muscular anatomy, so it may be more effective if done by a therapist. Gently and gradually stretching and massaging the affected muscle may ease the pain and hasten recovery. A massage technique that can work is applying broad pressure on the cramping muscle. Applying ice can help if cramps persist. Fluid and salt replacement, by drinking water or properly prepared “sports drinks,” and/or eating fruits and salads bearing sodium, potassium, magnesium, and calcium (bananas are a good source) can also help.
Cramps may be treated or prevented with gingko (Ginkgo biloba) or Japanese quince (Chaenomeles speciosa). Supplements of vitamin B12, folate, vitamin E, niacin, calcium, and magnesium may also help. Taken at bedtime, they may help to reduce the likelihood of night cramps.
Guided imagery, relaxation, and meditation may all help lessen the pain associated with muscle cramps and spasms and may also dissipate the cramp or spasm.
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