Archive for March, 2009
Tuesday, March 31st, 2009
Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage. It is often accompanied by other symptoms, such as fatigue. The physiological and psychological aspects of pain vary among individuals. Some people are overly sensitive to stimulus (hyperpathia) while others may feel usually non-painful events as pain (allodynia).
Allodynia is pain that is caused by stimulus that does not usually produce a pain response in the body.
Allodynia is the result of a process called central sensitization, where cells in the central nervous system are unusually excitable. There are several types of allodynia, including touch allodynia, location allodynia and temperature allodynia.
The exact cause of allodynia is difficult to determine, but it has Migraines are severe headaches often accompanied by vision changes (aura), nausea and/or vomiting. Been linked to conditions including migraines, fibromyalgia, complex regional pain syndrome and central pain syndrome.
To diagnosis this condition, a physician may conduct a medical history, physical examination and pain assessment. Sensory testing, when objects are used to stimulate the skin, may be performed.
Treatment of allodynia may consist of treating the underlying condition. Headache medications are available to treat migraines. Medications are sometimes used to treat central pain syndrome and fibromyalgia, although fibromyalgia may also be treated with pain management methods including exercise therapy, relaxation techniques and educational programs. Complex regional pain syndrome can be treated with injection therapy, physical therapy and anti-seizure medicines.
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Monday, March 30th, 2009
Magnetic bracelets are worn by millions of people around the world to help relieve pain and boost their general wellbeing, but their popularity may have been held back by unattractive designs that people do not want to be seen wearing as well as the perception of magnotherapy as just another alternative health fad. However, something has happened that could change this perception forever.
Nigel Broderick, inventor of the world’s most successful and only clinically proven magnotherapy bracelet has returned to the market after an absence of several years with some fresh ideas. Following the successful trial to ease pain relief suffered by arthritis patients in 2004 Nigel used this information together with data from thousands of users covering numerous medical conditions and complaints for new research. Not only did he look at the biophysical aspects of using magnetic fields to benefit living cells, but also considered the fact that many more people would benefit from magnotherapy if the products were more attractive. “What’s the use of developing pain relieving products if people feel embarrassed wearing them?” says Nigel. “I realised that if the products were going to help more people they must portray a different image; they must follow the trends of fashion but still deliver the benefits”. And that is where the idea for his latest creation started.
Using the latest developments in super-magnet material to produce a field of alternating parallel poles Nigel has created the ‘BrodPod’, a magnet module that mimics the expensive electromagnetic therapy devices used in most hospitals. “As blood passes through a series of static parallel magnetic fields a pulsing effect is created. This is essential for magnotherapy to work efficiently and the new module creates the perfect environment in which blood being pumped through the wrist passes through the static field. It really is exciting, and is only now possible because of improved magnet technology.” Having designed a magnet module that could deliver real performance from a small package he handed it over to design studio Coco-Ria. “The result is some groundbreaking designs for both men and women that are as far from the image of traditional magnetic bracelets as politicians are from reality. The combination of the new technology with contemporary designs has resulted in some very positive feedback and I am very pleased with the results. People really want to wear them, and the flagship jewellery range looks equally at home on the catwalk as it does at home or in the office.” The BrodPod is even available for dogs suffering from aches and pains in the form of an attachment to their existing collar. “Many magnotherapy dog collars used to be just as ugly as the bracelets, but dogs have a right to look good too!”
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Sunday, March 29th, 2009
Safe for a mother and her baby, the TENS (Transcutaneous Electrical Nerve Stimulation) machine is a drug free method of relieving labor pain. TENS is a device that sends low frequency electronic pulses through the skin to block pain signals from being sent to the brain. It also stimulates pain killing hormones called endorphins. For a pregnant woman, the pulses inhibit pain messages that come from the cervix and womb, thereby reducing pain.
A TENS machine sends electrical pulses to specific areas on the back using wires and three or four small adhesive pads with electrodes. The electrodes are connected by wires to a battery operated pulsar. Two pads are placed below the bra line and two are placed above the panty line. A pregnant woman uses a hand held control and delivers gentle electric currents which travel to the location of the electrodes. Depending on the intensity of the pain, a woman can control the rate and strength of the electrical pulses.
TENS machines have two currents for the childbirth process. A stronger current is used during contractions and a lighter current is used between contractions. When a TENS machine is set on a high pulse rate it prompts the pain ‘doorway’ to close. This prevents the pain signal from reaching the brain. When the machine is set on a low pulse rate, the body is stimulated into releasing its own endorphins.
TENS is most effective when used at the onset of labor. This allows for an early build up of pain killing endorphins. When the appropriate current strength has been achieved, the positive effects are immediate. The longer the delay in employing the TENS, the less efficient the stimulator will be.
Benefits of TENS machines are numerous and include:
- The user has control over the electronic impulse
- They are portable so one maintains mobility while they use it
- You can add other drugs with no fear of a reaction
- There are no side effects to the mother and baby
- TENS machines have been used successfully to treat a range of other conditions such as headaches, back pain, insomnia and postpartum depression.
Many mothers are uncomfortable with using pain medication during labor because they worry about drowsiness making them unable to nurse or bond properly for several hours after the birth. With TENS machines, there are no such concerns as the machines can be used safely throughout the labor process with no negative side effects. Many women report a pleasant feeling when using a TENS machine. Although it produces a gentle pins and needles’ feeling, many women have said they feel a tingling sensation that is not painful.
A number of issues to be aware of when using the TENS machine include:
- TENS should be used from the 37th week of pregnancy.
- Do not use TENS in the water such as when showering or in a birthing pool.
- Do not use TENS when driving, riding a bike, or operating machinery.
- Having the electrodes attached to your back prevents your back from being massaged. Back massages are traditional forms of pain relief during labor.
- Consult with your doctor before using TENS if you have a pacemaker, heart condition, or epilepsy
- Electrodes should not be placed on the abdomen.
- If you are having your labor induced, start the TENS machine about 45 minutes prior to induction.
A hospital may not have a TENS machine so it is important to check with the hospital to see if they have a machine available. If you plan to use a TENS machine, you can rent one from a reputable company. Check with your doctor or hospital to locate a TENS machine.
Many women are becoming uncomfortable with the increase use of pain medications during labor. Women are now looking for alternative and natural way to alleviate pain associated with childbirth. The TENS machine is fast becoming a popular choice for natural pain relief. If you are looking for a natural birth experience then TENS is a pain relief method worth considering.
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Saturday, March 28th, 2009
TENS is a contemporary, non-pharmaceutical pain relief treatment. The word “TENS” is actually an acronym for Transcutaneous Electrical Nerve Stimulator.
Its full name can be a little bit misleading, since many people associate “electrical” with shock and shock therapy. In reality, transcutaneous electrical nerve stimulator treatment, which is delivered through the use of a TENS unit, delivers a mild pulsing sensation, not shock.
TENS units are devices which deliver low levels of electrical currents topically (through the skin.) The device creates a series of pulsing sensations. The frequency and intensity of the pulses are controlled through knobs and/or buttons. The electrical pulses are delivered from the device to the skin through the use of electrodes. These electrodes are connected by wire to the TENS unit and applied to the skin, directly over the place where the pain relief is needed.
Depending on the nature of the injury or illness, doctors and therapists may start patients on a very low frequency and intensity of pulses. They may gradually increase that level if the patient is comfortable and the condition warrants it. Some units can actually be controlled by the patient, who can adjust the level him/herself to a level that is comfortable and provides the most benefit.
The length of the treatment itself often depends on the nature of the injury/illness. A typical course of treatment for acute pain (i.e. post-op pain or accident injury) lasts for 6-8 weeks, with two to three sessions per week. Individual sessions may last for ten to twenty minutes, and may be adjusted depending on the effectiveness of the treatment and the progress of healing. TENS pain relief treatment for chronic pain (i.e. MS, arthritis) may be delivered on an ongoing and as-needed basis.
This therapy may be prescribed to alleviate pain from a range of illnesses or injuries. TENS therapy may be prescribed for treatment of both chronic (pain that is recurrent, such as pain from osteoarthritis) and acute pain (pain that is the result of an injury that hasn’t healed completely.) It has been used to treat tissue and muscle damage (i.e. from a car accident or sports injury), pain resulting from surgery, strains (i.e. neck, back), tendonitis, arthritis and more.
There is conflicting information on the effectiveness of TENS pain relief treatment. Research has only been conducted on a few specific types of pain, and in most of these cases has been shown to be moderately to highly effective. Effectiveness usually depends upon the nature of the illness/injury, and the overall health and fitness of the individual patient.
TENS therapy has become a fairly routine form of treatment for pain and rehabilitation after an accident or operation. A majority of patients who receive TENS therapy report at least a small level of pain relief. Many find the treatment very effective, and most physical therapists agree that it may significantly shorten the duration of healing. It is also an excellent alternative to drug treatments, especially when used on a regular basis during recovery.
TENS units are found in two basic types. They may be found in the form of a home device, which patients can use in their own homes as needed (or prescribed) rather than requiring a doctor’s or therapist’s visit. These units typically deliver lower levels of electricity and pre-programmed programs of treatment.
The other type of TENS unit is more complex. It usually has the potential to deliver higher electricity levels than home units, and therefore must be administered under the supervision of a doctor or therapist and is usually only available through medical supplies dealers.
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Friday, March 27th, 2009
Millions of individuals all around the world suffer from some sort of back pain or anther. Like you, they all do their best to find the solution for relieving their pain. Back pain can interrupt your daily life whether you suffer from the type of back pain that may come from improper lifting and strains to your back.
These types of pain can generally find relief by taking over the counter pain medication and deep tissue massage. However, when you suffer from chronic back pain the story can be much different. It can be challenging to find the solution for relieving this type of back pain, since everyone is different and various methods of pain relief works or does not work, according the individuals condition.
In order to relief your back pain, you will need to do a bit of research on your personal condition to find out about the various choices of treatment. Get into a regular exercise routine, while protecting you body, by paying attention to its pain signals. It is in your best interest not to continually concentrate on the pain you feel, while learning to change any pain habits you may have. Since changing these habits aid in uplifting your feelings about yourself and your pain.
You should also consider seeking support, while creating your own pain management plan of tracking the progress of the methods you use, to find out which gives you the relief you seek. Most importantly, you should stay positive in your attitude, by thinking positively, keeping your sense of humor about you. You should be eating a well balanced diet and exercising daily and enjoying your daily activities when you are with others or alone.
There are natural body controls, such as intense concern for others and outside controls such as medications, physical therapy, heat and cold methods, exercise and relaxation as well as massage techniques that aid in controlling the signals of pain our body feels when dealing with back pain symptoms. When you suffer from back pain, there are several methods you can choose from to aid your relief, these include, limiting and moderating as little medication for pain as you can handle.
Increasing your social and physical activities and enjoying an active lifestyle, changing any habit of pain you have that may be interrupting your life, such as consuming alcohol or staying in bed all day for relief, as well as eagerly learning new methods of reducing your pain. Of course, you must understand that different methods work better for some individuals, than they do for others. You will be working to find and practice the right methods for reducing your own personal pain.
One solution for relieving you pain is to visit your family physician and talking with him or her concerning your condition, while being enthusiastic about working as a team to find the best pain relief for your particular condition. You can help your physician understand your pain by being able to explain the location, the frequency and severity of your symptoms as well as letting the physician know what make the pain feel worse or better. After doing so, your physician will be able to help you figure out the best solution for relieving you pain.
Some of things you may be counseled to do is:
1. Use heat and cold treatments for relief
Heat treatments may include soaking in warm water or using a hot water bottle or heat packs, using a heating pad for a limited amount of time, as well as using an electric blanket and flannel sheets for warmth as well as warming your clothing in a dryer before putting them on. Or try dipping you hand in a paraffin bath to relieve your pain symptoms. You may also find relief by alternating heat and cold water bath treatments. Cold treatments would include using ice packs or frozen vegetables on the area of your pain. However, you should always practice safety first when working with heat and cold treatments, for the best results.
2. Wisely using your joints and exercising
Wisely using your joints include, being aware of your body position, avoiding activities that cause you pain, while planning ahead to simplify your daily tasks, using most often your strongest and largest muscles and joints. You should always practice proper lifting techniques, not staying in one position for extended periods of time, learning to balance your times of activity and rest as well as having a healthy respect for your pain.
3. Relaxation
Relaxation techniques may include, guided imagery to help you focus on images that bring pleasure, prayer, hypnosis, which aids by focusing attention internally, rather than persisting with concentration on your other thoughts or anxieties. You may consider using biofeedback, which involves very sensitive electrical equipment that measures the reactions of your body, as well as the use of audio tapes for relaxation guidance.
4. Counseling, Support and Pain Clinics
Counseling and support involve working with others, such as your physician, nurse or even a physical or occupational therapist as well as a counselor, psychologist, social worker and your pharmacist, depending upon your condition and the type of support you need. Counseling, support groups and pain clinics, involves being unafraid to seek out help when you need someone to talk with about the pain and stress you encounter with back pain. You can always ask your physician for his recommendations of these types of pain relief options to find out where to find them.
5. Other techniques for pain management
These pain management techniques for pain relief may include such things as, using splints to reduce pain and swelling, getting a good restful nights sleep, which aids by restoring your spirits and energy daily. Or you may use of topical deep heating lotions and massage techniques. You may even consider transcutaneous electrical nerve stimulation or TENS, which is a small electrical device that uses mild pulses of electricity to stimulate the nerves influenced in painful areas.
When you suffer from upper or lower back pain, with or without arthritis, you should know that you are not alone in your fight to be pain-free or to at least decrease the amount of pain you feel. There are others who are able to help you deal with and control your pain, as well as some really inspiring methods and techniques you can try when searching for just the right type of solution for your pain.
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Thursday, March 26th, 2009
In addition to learning the Alexander techniques, people prone to back pain can take the following steps to protect their backs:
• Get regular exercise and think about enrolling in a therapeutic exercise class. (Supervised exercise programs tend to lead to longer lasting habit changes.) Consult your doctor before starting an exercise program for the first time or increasing your activity level dramatically.
• Follow the basic principles of proper lifting and always wear low-heeled comfortable shoes.
• Make sure your low back is supported when sitting or driving for extended periods, and rest one foot on a low stool when standing for long periods.
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Wednesday, March 25th, 2009
Few treatment options provide long-term relief to people suffering from back pain, one of the most common causes of disability in modern societies. Fortunately, reports the British Medical Journal, lessons in posture exercises known as “the Alexander technique,” may help people develop good stationary posture and body movement skills—and it can lead to lasting benefits for back pain sufferers.
The Alexander technique is different from therapies such as spinal manipulation, massage, and conventional physical therapy. Its teachers provide continuous assessment of a person’s patterns of muscle use and tension, particularly in the head, neck, and spinal regions, and give feedback via verbal instruction and hand contact to develop proper muscle use and encourage release of muscle tension. Students are instructed in how to practice the technique at home.
Comparing back therapies
In the new study, 579 people with chronic or recurrent low back pain were randomly assigned to one of four treatment groups:
• normal care,
• therapeutic massage once per week for six weeks,
• a series of 6 Alexander technique lessons: twice per week for two weeks, then once per week for two weeks,
• or a series of 24 Alexander technique lessons (22 in the first five months, then once at seven months and once at nine months).
Half of each group was additionally assigned to receive an aerobic exercise prescription from a general practitioner followed by up to three sessions of behavioral counseling by a nurse.
Alexander technique has lasting benefits
After three months of treatment, measures of disability and pain improved in all of the groups except the normal care group; however, after one year, only those in the Alexander technique groups maintained these improvements. The people who received 6 lessons had a 17% improvement in disability scores and a 48% reduction in number of days in pain, and those who had 24 lessons experienced a 42% decrease in disability and an 86% decrease in pain compared with normal care. Adding the exercise prescription led to an improvement in the 6-lesson group that was similar to that seen in the 24-lesson group.
“Previous studies have shown that therapeutic massage is effective for relieving chronic back pain over the short term, but our findings suggest that these benefits are lost over time, perhaps because massage provides no long-term educational element,” said lead study author Dr. Paul Little at the University of Southampton in the United Kingdom. “In contrast, lessons in the Alexander technique lead to the development of increased patient awareness and long-term posture and body movement habits that provide long term improvement in back pain.”
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Tuesday, March 24th, 2009
The news is fairly worrisome. Numerous people are suffering from arthritis pain. This disease takes place to both the young and old. There are two important variety of arthritis. These are Rheumatoid arthritis and Osteoarthritis. The former affects mostly fingers, knee and hip joints while the latter is mostly noted in the vertebrae in the back.
There are loads of ways you can resolve the crisis of arthritis pain. You need to pay close attention to the cause of the pain. Parenthetically, if you wake up in the morning having painful and stiff joints, there is high chance that the crisis is as a result of sleeping in one position. The answer? Very simple. Try to sleep on your side with your knees bent. To help cushion the joints, it is vastly recommended for you to insert a pillow between the joints. On the other hand, if you pick out pain in your finger, it is vastly desirable that you put your hands into warm water. This will help to loosen your joints of your fingers and possibly get rid of the pain.
Another way to meet head-on your arthritis pain is to run away from maintaining one posture or position for a long time. Try and alternate the positions at least every one hour. This is especially helpful for people making use of the computer. Ensure you stand and take a brisk walk around at every hour.
Along with, there are creams in the market that you can use to meet head-on arthritis pain. But it is vastly recommended to look before you leap when purchasing such creams. Ensure you read the instructions very well. The fact that a cream works on your friend does not mean it will work on you.
Another style to dealing with arthritis pain is herbal remedies. Loads Of people are turning to herbs because they could not get relief from using customary medicine. There are loads of pros and cons of using herbal style to eliminating arthritis pain. Thus, it is vastly suggested that you consult an herbal practitioner before using any herbs.
On the other hand, the need to consult a physician before taking any measure to address your arthritis pain cannot be stressed enough. What works for others may not work for you.
Little and effective planning gives you long term benefits when it comes to bringing your arthritis under control and balancing your food intake. Like most people, make sure you don’t commit the common mistake of reverting back to the old routine after sticking to the right food for a week. The trick is to be always sure and conscious of what you are eating.
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Monday, March 23rd, 2009
The state Senate should be applauded for passing a bill allowing compassionate use of medical marijuana. For those of us suffering from debilitating diseases, this affords us some of the pain relief we need and allays fear of prosecution.
I was diagnosed with severe rheumatoid arthritis in 2003. I am 59, worked for 40 years, but within a month of onset I could no longer dress myself and was reduced to moving from bed to the couch and back. I was put on disability with an array of anti-inflammatory drugs. With my appetite suppressed from them, I went from 126 pounds to 102.
I started smoking marijuana before meals and in the morning for stiffness and pain. The relief was immediate and I went up to 118 pounds. Because of the prohibitive cost and fear of arrest, I grew some of the seeds I had acquired. Before long, I had enough marijuana for myself.
I was charged in 2007 with a first-degree felony. The trauma and fear will never be forgotten for both myself and my husband. It was a degrading and embarrassing experience. The lawyer’s fee was $15,000 to prevent a 5- to 10-year prison sentence (we are still making payments).
I received a drug court sentence including intensive outpatient sessions, drug court and probation visits and weekly Narcotics Anonymous and Alcoholics Anonymous meetings. The pain level returned and the disease has progressed.
This bill will keep other families from having their whole world torn apart. It should be put into law as soon as possible and give families the understanding and help they deserve.
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Sunday, March 22nd, 2009
Now-a-days back pain has become a common problem. You need to be cautious enough to deal with your back pain problem. If preventive steps not taken then you may be put into serious health dilemma. Taking rest is very well fine but parallel to that practicing back exercise regularly is too important.
You need to be habituated to exercise daily to relieve from back pain. Exercising your back will add flexibility to your muscle. Taking rest for whole day long won’t entail your muscle to stretch out. Therefore, it is highly advisable to perform lit bit regular activities for the sake of your back. The more you take rest the weaker your back becomes. Exercises for your back will strengthen the core muscles.
In the initial stages, don’t give much of stress to your back if it is paining a lot. Try to heal your back pain by some home therapies. This could be a better option to do exercise in your way as you have the clear idea of the condition of your back. Following traditional drugs methods to kill your pain, relaxation for your muscle, and other prescribed drugs will give you only temporary relief to your back. But it will not offer complete comfort and relieves pain of your back. You can readily opt to follow some natural methods to get relief from back. Practicing yoga, body workout, stretch buster, vitamins and nutrients supplements are also some good option to deal with your back pain issue. You can perform some basic exercise like Leg and Arm Raise and Lifting up your Leg. Take into consideration the noteworthy points while performing exercise.
Back extension is a power training exercise. It is done for strengthening lower back muscles. It can be done by lowering the body from a stand and raising, or using a back extension machine where body pushes a weight backwards.
Hyperextension is a lower back exercises, particularly the erector spinae. One method of performing it involves using a roman chair to hold the feet down and hips up. It can be also perform without equipment, in a prone position with arms forward. This version involves lifting one arm and the opposing leg at the same time, then releasing.
It is advisable to take precaution before you start suffering from chronic back pain. For temporary treatment taking prescription drugs would solve your problem to heal the pain of your back. But if health resists then consult your doctor for back pain treatment. Natural remedies may also help you to cure your back ache. Regular back exercises will surely show positive result in your health. Above all these factors, even you need to keep peace of mind with positive mental attitude rather than behaving in an impatient way and unnecessarily troubling yourself as a patient.
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