Ever wondered why so many people suffer from foot pain? There are 26 bones located in your foot and 39 muscles. These bones and muscles are designed to withstand movement and to support your weight. The foot can also adjust to most terrains and take us just about anywhere we ask them to take us. There are many causes of foot pain. Some of the common causes of foot pain are:
* Arthritis
* Injury
* Overuse
* Back, Hip, or Knee injury
Pain is a significant signal that the body uses to communicate a need. Pain is a stimulus that we must respond to. It can be important to know what is causing the foot pain in order to discover the correct pain relief. Listen to your pain and make every effort to describe it to your doctor.
One common type of foot pain is caused when you sprain your ankle. These accidents are attributed to high heels, being overweight, or sports. Should a painful foot appear deformed it may be broken and should not be moved. In this case the person needs to be seen immediately by a doctor or through an emergency room.
An important thing to remember is not to walk on a sprained foot until it has a chance to heal. Do not place weight on your injured foot.
Use ice/hot compresses, bed rest, and be sure that you elevate your foot to avoid further swelling.
Another common cause of foot pain is arthritis. Arthritis can cause both pain and swelling of the foot. Elevate the foot and follow any instructions your doctor may have given you in advance.
There are many over-the-counter medications that can be taken to relieve foot pain. Brand name medications include: Advil, Aleve and Tylenol.
When you suffer from foot pain, it can affect you in many ways. It can affect your ability to move around, get to school or work, and can be the cause of missed work and school days.
Chronic foot pain can be frustrating as you try to design an appropriate pain management plan. Your doctor may do want to take an x-ray of your foot in order to see what is happening with your foot. One way to help your doctor understand your chronic foot pain is to keep a journal of when, how, and where the pain occurs. These may be important clues to diagnose the cause of your chronic foot pain.
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Related posts:
- Things You Need To Learn About Foot Pain
- Heel Foot Arch Pain Can Be Helped
- Chronic Pain Information
- Vitamins and Minerals for Arthritis Pain
- Warm Up Your Knee For Pain Relief
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