What exactly is lower back pain?
Lower back pain affects the lower back. However the pain may spread to other areas of the body like an echo, even as far as your feet. Acute lower back pain lasts for maximum six weeks, sub acute for six to twelve weeks and chronic minimum twelve weeks.
Why do we have a lower back?
The lower back area has three purposes namely postural support, better movement and guarding against damage of internal tissue.
Possible causes
The primary cause for the pain is muscular, ligament or tendon strain as a result of an injury or joint problems. The cushions in the lower back can also be strained in turn causing pressure on nerves.
Symptoms
Lower back pain starts at the lower ribs at the back of your body and can move into you buttocks and legs The pain will be worst during bending over, squatting, sitting or sleeping.. Even the smallest of muscular reflex movement can be agonizing.
Short-term relief
You will get great short-term relief from pain or discomfort by laying on your back with you legs on cushions or a chair. Prescription or natural remedies can also be very effective for pain relief. Thermal pads assist with relaxation of the tensed muscles.
Correct sleeping and sitting
Good posture while sitting is key to avoiding back problems. Always sit on chairs with back support. Lift your knees a few degrees higher than your hips while sitting. The best position for sleeping is the foetal position, thus on your side with bent knees. Avoid sleeping on your back or stomach as it can cause severe back problems.
Back Pain Treatments
A wider variety of short and long term treatments are available depending on the degree of pain and injury. Do not take part in any activities that can make the injury or pain worse. Back pain should not be treated with bed rest exceeding a couple of days as this will just weaken the muscles more. Staying active is very important to speed up recover, no matter how much the pain is. Normal pain medication will possibly relieve the worst pain. However it is imperative to identify the cause of the problem and not just treat the symptoms. If the pain persists after a couple of days, please visit your doctor who will do the necessary blood tests, scans or referral to a physiotherapist or chiropractor.
Preventing of lower back pain
Exercise is the best kept secret for prevention of back problems and pain. Keeping the muscles supple by regular exercise will significantly decrease risk of injury. Focus on back muscle targeting workouts. Steer clear from lifting heavy equipment, furniture or even shopping.
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