Posts Tagged ‘chiropractic’

Resolve Neck Pain With Chiropractic Massage

Wednesday, November 18th, 2009

Chiropractic massage therapy has been proven time and again to be able to resolve neck pain. If you happen to be suffering from neck pain, or know someone who does, you can have access to chiropractic massage therapy in Ybor City, Tampa FL for pain relief.

A study published in late 2001 in the Journal of Manipulative and Physiological Therapeutics showed that chiropractic massage therapy significantly improved the cervical range of motion among 105 participants who were outpatients at the Phillip Chiropractic Research Centre, RMIT University, Melbourne, Australia.

The participants of the study had restricted range of motion in the neck area. They were divided into two groups. The first group received chiropractic massage therapy while a second group received fake adjustments for 12 weeks. The participants’ active range of motion was measured every few weeks. Lateral flexion was measured using an inclinometer dial while rotation was measured using a compass dial. These were on a strap-on head goniometer.

By the end of the study, the first group’s active range of motion in the cervical spine had increased significantly. Their necks had become more mobile.

A study published in late 2005 in the Clinical Chiropractic scientific journal of the European College of Chiropractors showed that chiropractic massage therapy helped relieve acute and chronic neck pain among 21 participants. According to this study, more than 70% of the population of the developed world is projected to suffer from neck pain at some point in their lives.

The participants were divided into two groups. The first group had been suffering from acute neck pain for less than seven weeks. The second group had been suffering from chronic neck pain for more than seven weeks. The first group had been experiencing more severe neck pain than the second group. All of them received chiropractic massage therapy.

By the end of the study, all members of the first group reported significant decrease in pain. In the second group, the majority also reported significant improvement in their condition.

Based on the results of the study, researchers noted that chiropractic massage therapy does help alleviate neck pain, with more immediate relief for acute neck pain sufferers. Those who are experiencing chronic neck pain need more chiropractic massage treatments to achieve total pain relief.

A study published in mid 2006 in The Journal of Manipulative and Physiological Therapeutics once again showed that patients with acute neck pain benefited greatly from chiropractic massage therapy and expressed high levels of satisfaction.

The study had 94 participants comprised of 60 women and 34 men. The average age was 39.6 years old. They received an average of 24.5 chiropractic massage treatments.

A survey was conducted before and after the treatments, measuring the participants’ levels of pain. They were asked to rate their pain on a scale of 0 to 10, with 0 meaning no pain and 10 meaning the worst pain they could imagine. After the chiropractic massage treatment, participants were also asked to rate their level of satisfaction with it.

The pre-treatment survey showed an average pain level of 7.6. After chiropractic massage treatments, however, the survey showed an average pain level of 1.9. In terms of level of satisfaction with the chiropractic massage therapy, the participants registered a resounding 94%. They also reported decreased restrictions in their levels of activity.

People suffering from back pain, sciatica and arthritis, as well as those who are in pain after auto accidents, may also get pain relief from chiropractic massage in Tampa FL. For healthy individuals who are not in any pain, chiropractic doctors can offer sports massage therapy to prevent sports related injuries. It is indeed fortunate that these chiropractic massage services are available in Tampa FL.

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Back Pain Relief With Stott Pilates

Friday, November 13th, 2009

If you’ve never heard of Stott Pilates, you may want to to look into it in order to find some back pain relief. Back pain can be dangerous to your overall health.

Scores of professional chiropractors have recommended Stott Pilates to their patients suffering from lower back pain. Of course you need a qualified instructor to keep you practicing correctly.

Why does Stott Pilates work so well in alleviating back pain, you may well ask? What makes it so good for you is that it looks at the potential structural imbalances that everyone develops as they age.

For you, it might be bad posture, lack of stability in your pelvis, muscles out of balance, no core muscle support ( a common cause of lower back pain), or even just not having a sense of body awareness. Having a regular routine with practice of Stott Pilates can bring dynamic changes and even elimination of all your back problems.

The first thing you will learn in a Pilates class is how to become aware of your own body. Youd be surprised to find out exactly how many people dont even know that they arent aware of their own bodies! You need to understand and actually feel how everything inside of you (meaning your different body parts) stack up and are connected to each other.

When your body structure is out of alignment all sorts of troubles can soon follow. One of the main problems is that once a body part becomes out of alignment, the rest of your body compensates for it. This, in turn, leads to further compensations and so on.

Take for instance, your pelvis. This common beginning of body misalignment may cause you to tilt or tuck the tailbone. And you are, for the most part, unaware of this tuck or tilt. One side of your body gets very weak and then the other side gets really tight because it is trying to compensate for the weak side.

Stott Pilates helps this imbalance by allowing you to gently strengthen the inner core abdominal muscles. This, in turn, allows the body to gradually move itself back into proper alignment.

It isnt always easy to see how these muscles can have such a profound affect on your health, but with regular practice, youll easily see it and fell it for yourself. Dont give up on yourself just because you hurt right now. Try a few classes of Stott Pilates and see how quickly you can recover from that nagging back pain.

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What To Look For In A Chiropractor

Saturday, May 9th, 2009

Many people visit a chiropractor in order to find relief for back pain as well as pain that they are experiencing in their neck or shoulder areas. It is essential that you find a chiropractor who is well trained and one that you feel comfortable with and can easily communicate with.

Chiropractors are Doctors of Chiropractors who always have the initials DC following their name. Chiropractors need to study almost as extensively as medical doctors do. They require four years of undergraduate study and four or five years of advanced study. At the present time there are 15 Colleges of Chiropractic located throughout the United States that are accredited by the Council on Chiropractic Education. This is a national organization that is recognized by the Department of Education.

Always take the time to find out about the professional background of the chiropractor in question. Only go to one for back pain treatment who attended a school that is accredited.

Licensing of chiropractors is important as well. Chiropractors must be licensed in all of the 50 states. The work of chiropractors is regulated by state licensing boards and they only give licenses to chiropractors who meet the necessary educational requirements, as well as exam requirements. These include the completion of a college course in chiropractic studies at an accredited school that then gives way to the chiropractor graduating with a Doctor of Chiropractic degree, and the completion of a special exam (the clinical competency exam) that is administered by the National Board of Chiropractic Examiners (NBCE).

Chiropractors also need to take and pass state board exams. To be licensed by the state licensing board, chiropractors must also be willing to take continuing education courses and/or workshops and programs on an annual basis that are made available by chiropractic associations.

The qualifications of a chiropractor are important to your final decision as is the individual’s credentials. It is also important that you personally feel good while in the company of the chiropractor. You do not want to trust your back to just anyone! The staff employed by the chiropractor also should be taken into account. Do you feel comfortable with them or not? The decision of going to a chiropractor is a big one that should involve plenty of forethought and research.

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