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Safest Pain Reliever For People With High Blood Pressure

admin — Mon, 26 Apr 2010 17:43:53 +0000

Individuals with high blood pressure are advised against taking certain medications, since some over-the-counter pain relievers could make hypertension symptoms worse. However, there are a few medication and treatment options available for high blood pressure patients that are safe and effective.

Aspirin
1. Aspirin, when taken alone, is usually safe for people with hypertension. The NSAID medication helps with headaches and muscle pain by stopping the function of prostaglandins, which can cause fever and blood clotting.

Physical Activity
2. Exercise can be a pain reliever for people suffering from hypertension. Being physically active doesn’t require the use of taking potentially harmful medications, and can relieve arthritis pain as well.

Acetaminophen
3. Acetaminophen is said to be safe for people with high blood pressure, although medical experts are still not quite sure how it works. The substance lowers fevers and reduces physical pain, and is even safe for pregnant women.

Calcium and Magnesium
4. Calcium and magnesium are mineral supplements that the body needs anyway, and patients with hypertension may have a deficiency. Taking the supplements each day can strengthen the muscle walls and make blood vessels more “elastic,” which eases pain and lowers blood pressure.

Heat
5. Using a heating pad or warm cloth can relieve pain associated with high blood pressure, but is recommended for parts of the body that have recurring pain or injury. Heat should not be used on recent injuries.

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Hypnosis For Pain Relief With Breast Cancer

admin — Wed, 07 Apr 2010 15:11:25 +0000

Though not traditionally prescribed for cancer treatment, hypnosis may offer some moderation of pain intensity.

According to a study by the University at Buffalo School of Social Work, hypnosis may help alleviate pain and suffering in women with breast cancer.

The study measured pain and suffering among 124 women diagnosed with metastatic breast cancer. Researchers noted pain levels at four-month intervals for a year.

Women in the treatment group received instruction in hypnosis and participated in group psychotherapy to manage their pain. Those women reported “significantly less increase in the intensity of pain and suffering over time,” compared with the group of women who didn’t have psychotherapy treatment.

Even though women in the treatment group reported less intense pain and suffering, there was no reduction in the frequency of pain episodes. Researchers found the patients who could be hypnotized more easily had greater benefits from hypnosis and they used it more outside of group sessions.

“These results suggest that although hypnosis is not at present standard practice for treating a wide range of symptoms that trouble cancer patients, it is worth examining that potential,” said Lisa D. Butler, associate professor in UB’s School of Social Work and first author of the study.

The study was published last year in the journal Health Psychology.

More About Hypnosis

If your only experience with hypnosis is from watching television shows, you may not realize that people under hypnosis still have control over their actions. They may be more open to suggestion, but aren’t made to do something involuntary. According to Mayo Clinic, hypnosis has been used for pain control, smoking cessation, reducing stress related to medical procedures, weight loss and more.

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Hip Pain Relief For Active People

admin — Mon, 05 Apr 2010 16:31:38 +0000

Stop taking prescription drugs for hip joint pain. Find natural supplements to take as alternatives. You’ll be glad you did. My Aunt Mona was an avid dancer. She used to be the lead dancer at her activity hall on Tuesday nights until she felt an incredibly painful jabbing in her hip. She was devastated because she no longer felt as though she could do what she was so passionate about. Someone turned her on to coconut oil. She began taking it religiously. Before too long she was back at the activity hall dancing the night away with her friend Hal and her pain was under control.

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Vitamins and Calcium for Arthritis Pain

admin — Fri, 19 Mar 2010 14:52:23 +0000

No matter what kind of arthritis you may have, a balanced diet is essential for good health. Some preliminary studies suggest that two nutrients in particular — vitamin C and vitamin D — may show promise for easing osteoarthritis. (Vitamin D helps your body absorb calcium, builds bone mass, and prevents bone loss; vitamin C helps your body repair tissue.) Make sure you get enough calcium, which will strengthen your bones and help prevent osteoporosis. Consult your doctor to see if a vitamin supplement is right for you.

The most commonly observed vitamin and mineral deficiencies in patients with RA, are folic acid, vitamin C, vitamin D, vitamin B6, vitamin B12, vitamin E, folic acid, calcium, magnesium, zinc and selenium. Although, food is always the preferred source for vitamins and minerals, it may be essential to use supplementation to assist in counterbalancing the outlined deficiencies and improving nutritional status for patients with RA. Increased intake of antioxidants such as selenium and vitamin E may decrease free-radical damage to joint linings, which diminish swelling and pain.

Both Vitamin D and Calcium are vital nutrients for strong bones and teeth, Calcium plays an essential role in nerve and muscle formation as well as blood clotting and regulation of the heartbeat. Absorption of calcium in the body can be inefficient and as Vitamin D promotes absorption, these two nutrients are best taken together.

Vitamin C and other antioxidants – Vitamin C is utilized in the formation of collagen in cartilage and it serves as an antioxidant that is effective in preventing inflammation. Studies have suggested improvements in OA patients who consumed an average of 152 mg of Vitamin C per day. Other excellent sources of antioxidants include colorful fruits and vegetables and dark chocolate.

Foods high in calcium include dairy products such as milk, cheese, and yogurt; calcium-fortified orange juice; and broccoli. Vitamin D is found in dairy products. Being out in sunlight for at least 15 minutes each day without sunscreen will also help with vitamin D intake; your body makes vitamin D when it’s exposed to sunlight.

Food-based sources of vitamins and minerals are better than dietary supplements, which are not as fully absorbed by the body. If your child has little appetite for food, however, your doctor may recommend dietary supplements.

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Vitamins and Minerals for Arthritis Pain

admin — Wed, 17 Mar 2010 15:08:59 +0000

Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis. These two forms have very different causes, risk factors, and effects on the body. The most common symptom in both is persistent joint pain. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.

Ankylosing spondylitis

This is a type of arthritis that affects the spine and most experts believe it could be a result of inflammation which leads to the complications because the bones of the spine grow together.

Juvenile arthritis

This is nothing more then a general term for all types of arthritis that occur in children. Children may develop juvenile rheumatoid arthritis or childhood forms of lupus, ankylosing spondylitis or other types of arthritis.

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Omega-3 Fatty Acids for Dogs With Arthritis

admin — Mon, 15 Mar 2010 17:26:07 +0000

Studies Detail Possible Benefits of omega-3 Fatty Acids for Dogs With Arthritis.

A series of studies published in the Journal of the American Veterinary Medical Association (JAVMA) offers new insights into the possible benefits derived from feeding foods containing high omega-3 fatty acid concentrations to dogs with osteoarthritis.

The results of the three studies, according to contributing author Dr. Kevin Hahn, director of research and chief medical officer at Hill’s Pet Nutrition Inc., show that the dogs that were fed the foods experienced less pain associated with the disease and greater mobility.

“Many of us write off mobility problems in dogs as a part of the aging process,” Hahn said. “These studies demonstrate that feeding a food containing omega-3 fatty acids to a dog with osteoarthritis significantly improves mobility and quality of life. All three studies showed significant mobility improvement as assessed by either pet owners, veterinarians, or both.”

The studies, published in the January 1, 2010, and March 1, 2010, issues of JAVMA, included 274 dogs with osteoarthritis that took part in clinical studies at dozens of privately owned veterinary clinics and two university veterinary clinics. The researchers focused on three areas: the effects of omega-3 fatty acids on clinical signs of osteoarthritis in dogs; the effects of omega-3 fatty acids on weight bearing in dogs with the disease; and the effects of omega-3 fatty acids on nonsteroidal anti-inflammatory drug (NSAID) dosage in dogs with osteoarthritis.

In the first study, dogs with chronic pain associated with osteoarthritis showed improvements in their ability to play and rise from rest at six weeks after being switched to a diet containing high concentrations of fish oil omega-3 fatty acids. The second study showed that limb strength in dogs improved with omega-3 dietary intervention, Hahn said.

In the third study, veterinarians were able to reduce the dosage of carprofen, a common NSAID used for pain relief in dogs with osteoarthritis, while still providing pain relief to dogs that were fed food supplemented with omega-3 fatty acids.

These studies show that omega-3 fatty acids provide pain relief and improve mobility in dogs with osteoarthritis. They also indicate that proper use of a food containing a sufficient amount of omega-3 fatty acids may result in a lower dosage of medication required to manage joint pain and improve mobility in a dog with osteoarthritis. This finding is especially important because it allows veterinarians to better understand that complications that may arise from pain relief medications could be reduced when the medications are used in combination with proper nutrition.

“First and foremost, dog owners should always rely on their veterinarian when making decisions regarding their pet’s health,” Hahn said. “But it’s also very important for dog owners to know that osteoarthritis can be a silent and unrecognized problem that affects both the pet’s and the owner’s quality of life. With proper nutritional intervention, we can enrich and lengthen that special relationship between people and their pets.”

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Acupuncture Could Relieve Joint Pain Linked to Breast Cancer Treatments

admin — Fri, 12 Mar 2010 17:44:50 +0000

Acupuncture could be an effective therapy for joint pain and stiffness in breast cancer patients who are being treated with commonly used hormonal therapies, says a new study.

Joint pain and stiffness are common side effects of aromatase inhibitor therapy, in which the synthesis of estrogen is blocked.

Researchers at the Herbert Irving Comprehensive Cancer Center at NewYork-Presbyterian Hospital/Columbia University Medical Center, led the new study.

It was previously shown that the therapy, which is a common and effective treatment for early-stage, hormone-receptor-positive breast cancer in post-menopausal women, causes some joint pain and stiffness in half of women being treated.

“Since aromatase inhibitors have become an increasingly popular treatment option for some breast cancer patients, we aimed to find a non-drug option to manage the joint issues they often create, thereby improving quality of life and reducing the likelihood that patients would discontinue this potentially life-saving treatment,” said Dr. Dawn Hershman, senior author of the paper.

To explore the effects of acupuncture on aromatase inhibitor-associated joint pain, researchers randomly assigned 43 women to receive either true acupuncture or sham acupuncture twice a week for six weeks.

Sham acupuncture, which was used to control for a potential placebo effect, involved superficial needle insertion at body points not recognized as true acupuncture points.

All participants were receiving an aromatase inhibitor for early breast cancer, and all had reported musculoskeletal pain.

In women treated with true acupuncture, it was shown that they experienced significant improvement in joint pain and stiffness over the course of the study. Pain severity declined, and overall physical well being improved.

In addition, 20 percent of the patients who had reported taking pain relief medications reported that they no longer needed to take these medications following acupuncture treatment.

However, no such improvements were reported in women who were treated with the sham acupuncture.

“This study suggests that acupuncture may help women manage the joint pain and stiffness that can accompany aromatase inhibitor treatment,” said Dr. Katherine D. Crew, first author of the paper.

“To our knowledge, this is the first randomized, placebo-controlled trial establishing that acupuncture may be an effective method to relieve joint problems caused by these medications. However, results still need to be confirmed in larger, multicenter studies,” she added.

The results of the study were published in the Journal of Clinical Oncology.

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Spa Therapy Relieves Arthritis Pain

admin — Wed, 10 Mar 2010 16:31:11 +0000

With limited options for arthritis pain relief, many people are turning to nondrug alternatives. But how well do they work? A study out of Italy shows that a spa therapy combination of mud packs and mineral water baths might do the trick.

Osteoarthritis is the most common form of arthritis, leading to pain and disability that can interfere with everyday life. Drug therapies aimed to relieve arthritis symptoms like nonsteroidal anti-inflammatory drugs (NSAIDs, such as ibuprofen or aspirin) and COX-2 inhibitors (celecoxib) don’t come without a price: NSAIDs can cause serious gastrointestinal side effects and COX-2 inhibitors increase the risk of heart attack and stroke. Analgesics like acetaminophen can also be used for mild to moderate arthritis pain, but taking higher amounts long-term can cause liver damage.

Muddy therapy

Spa therapies have been used for hundreds of years to treat various chronic diseases, including osteoarthritis, but few studies have documented their effectiveness. The new study, published in the American Journal of Physical Medicine and Rehabilitation, compared a spa therapy program with usual care (exercise and pain-relieving medications) in 80 people with osteoarthritis of the knee.

Half of the participants were treated daily at a spa center in Italy for two weeks. The therapy consisted of a combination of hot mud packs applied to both knees for 20 minutes and a hot mineral bath for 15 minutes. At the beginning of the study and again after two weeks, and three, six, and nine months, the people reported on the severity of their pain, quality of life, pain reliever intake, joint stiffness, physical function, and assessment of the treatment.

People in the spa therapy group reported significant improvements on all measures of pain and functionality which lasted throughout the entire study period, whereas no significant differences were seen in the usual care group. Pain reliever intake was significantly reduced until the sixth month after treatment in the spa group only. Almost 90% of the people rated the spa treatment as “good to excellent,” and only a few experienced minor, short-lived side effects. “Spa therapy can represent a useful backup to pharmacologic treatment of knee osteoarthritis or a valid alternative for patients who do not tolerate pharmacologic treatments,” concluded the study’s authors.

Why it works

The short-term effects of this combination therapy could be explained by the hot temperatures at which the therapies are carried out, reducing muscle spasm around the painful joint and increasing the pain threshold in the area. Mud baths can also raise the levels of natural pain-killers, providing temporary relief. Minerals present in the mud and baths may also be absorbed through the skin, allowing them to circulate throughout the body and exert more long-lasting effects. Future research may show whether mud packs and other mineral therapies available in stores also provide benefit.

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How To Relive Common Forms of Joint Pains

admin — Fri, 05 Mar 2010 18:14:52 +0000

Joint pains are not one hundred percent curable but a significant relief from joint pains is possible. Various forms of treatment are being used such as exercise, braces, medication,natural supplements and as a last recourse surgery.

After reaching the age of 45 more forms of joints pain become part of adult life. It usually starts with creaking in different joints: like wrist, ankle, elbow, hips and knees. It could be a result of arthritis,something serious or as simple as an injury.

Pain in wrist, ankle, knees or elbow is caused by repetitive motion. The best known form of wrist pain it’s called tennis elbow. The tendon gets inflamed from abuse of or the joint like when you play tennis. The same is valid for the ankle and the wrist. It could be as a result of playing different sports or job related overuse of the joints.

Treatment of joint pains depends on the cause of it. Besides aging and over usage of the joint other possible causes of pains in the joints are injuries, Bursitis, Arthritis, Rheumatic Fever, Lime Disease, Rheumatoid Arthritis and Lupus

The common approach to treat joints pain is prescription medicine; however it mostly deals with the symptoms and not the real cause. Exercise and natural supplements are far more effective going towards treating the cause.

Constant twisting irritates the tendons resulting in pain as a warning from the body to take it easy. Consulting a doctor is a must, to make sure a fracture didn’t take place or small particles of bone or ligament didn’t break apart and became loose causing the irritation. In such a situation the only cure is a relatively simple orthoscopic surgery to remove the loose fragments, followed by rehab exercises.

Hip joint pain might be caused by various causes and an X-ray or MRI examination is suggested. In some situations hip replacement is the only option left.

Treating the joint pains naturally, including arthritis, is a far better option than using prescription medicine which in many cases has an adverse side effect on the body.

To ease the pain taking excessive weight of the joints might be necessary. Rest and in some cases losing weight is a must.

First one has to deal with the inflammation. Icing is the choice method used. The joint is iced for about half an hour. To ease the pain instead of pharmaceutical pain killers use Eazol, 100% natural and proven to work by stopping the inflammation. It won’t affect your liver or cause internal bleeding like some pharmaceuticals do.

The next step is taking supplements that will feed your joints, help rebuild tendons and produce synovial fluid to stop bone on bone grinding. Joint Kote or Joint Advance are great containing glucosamine complex, chondroitin sulfate, collagen and MSM.

Because the bones have very few veins, and the joints are of bone structure, we need to force feed them. To achieve it we must move the joints in any direction they move for about 10 minutes to bring more blood to them.

The last step is icing the joint again and taking some rest. Results are not achieved over night. By repeating this on daily basis within a month we’ll see considerable improvement.

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About Pain Medication

admin — Wed, 03 Mar 2010 15:49:13 +0000

Muscle relaxant medications and anti-inflammatory medicine could be used to alleviate pain and discomfort until the body heals itself. However, some non-steroidal anti-inflammatory medication (NSAIDs), like naproxen sodium, might increase your risk of heart attack and stroke. Continually consult together with your doctor any medication to see whether or not the potential benefits outweigh the risks for you.

Surgical Technique

When nonsurgical therapy does not ease your discomfort or the pain is obtaining worse and turning into unbearable, your doctor could advocate surgery as option. There are various surgeries available that vary from the minimally invasive strategies to a additional serious procedure like spinal fusion. The complexity of the surgery will rely on the severity of your condition.

Rehabilitation

Rehabilitation program could vary depending on the procedure the patient went through and also the doctor’s preference. Exercise regimen might include:

* Exercises to strengthen your lower back and abdominal muscles
* Exercises to boost your posture
* Stretches to increase the pliability of your spine and legs
* Exercises to maintain your cardiovascular conditioning while you recover

Prolonged bed rest is not suggested as it will result in a decrease in your overall physical condition. Get on my feet and move with caution following your doctor’s recommendations concerning specific activities you ought to participate in.

indeed, back pain relief and the alleviation of other body aches is not impossible. Numerous medicine and therapies are currently obtainable to people who want to reclaim their health and resume their traditional lives — free from pain and discomfort.

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