Posts Tagged ‘women’

Hypnosis For Pain Relief With Breast Cancer

Wednesday, April 7th, 2010

Though not traditionally prescribed for cancer treatment, hypnosis may offer some moderation of pain intensity.

According to a study by the University at Buffalo School of Social Work, hypnosis may help alleviate pain and suffering in women with breast cancer.

The study measured pain and suffering among 124 women diagnosed with metastatic breast cancer. Researchers noted pain levels at four-month intervals for a year.

Women in the treatment group received instruction in hypnosis and participated in group psychotherapy to manage their pain. Those women reported “significantly less increase in the intensity of pain and suffering over time,” compared with the group of women who didn’t have psychotherapy treatment.

Even though women in the treatment group reported less intense pain and suffering, there was no reduction in the frequency of pain episodes. Researchers found the patients who could be hypnotized more easily had greater benefits from hypnosis and they used it more outside of group sessions.

“These results suggest that although hypnosis is not at present standard practice for treating a wide range of symptoms that trouble cancer patients, it is worth examining that potential,” said Lisa D. Butler, associate professor in UB’s School of Social Work and first author of the study.

The study was published last year in the journal Health Psychology.

More About Hypnosis

If your only experience with hypnosis is from watching television shows, you may not realize that people under hypnosis still have control over their actions. They may be more open to suggestion, but aren’t made to do something involuntary. According to Mayo Clinic, hypnosis has been used for pain control, smoking cessation, reducing stress related to medical procedures, weight loss and more.

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Endometriosis Pain Relief

Monday, November 30th, 2009

Endometriosis pain can cause great distress and disrupt a woman’s life. Here is a great article about some ways to obtain endometriosis pain relief.

Endometriosis is a painful disease that affects 5.5 million women in the United States and Canada. Endometriosis occurs when the tissue that lines the uterus grows outside the uterus, typically in the abdomen, fallopian tubes, bowels, ovaries, and lining of the pelvis.

The tissue develops into painful growths and adhesions, which respond the same way normal uterus tissue responds during menstrual periods—it breaks down and bleeds. However, this blood has no exit points, so inflammation occurs, therefore leading to pain. So, many women constantly seek solutions to endometriosis pain relief because the condition is extremely painful.

Some of the symptoms of endometriosis include:

* Lower back and abdominal pain
* Pain during intercourse, bowel movements, or urination
* Excessive bleeding and pain during menstrual periods
* Infertility, or the inability to become pregnant

Tried and Proven Endometriosis Pain Relief Treatments

There is no cure for endometriosis. However, a variety of successful endometriosis pain relief treatment options do exist. The severity of the disease, age, and your plans for future pregnancy will determine which endometriosis pain relief method will work best for you.

* Pain Medication. Doctors may prescribe over-the-counter painkillers, such as ibuprofen (Advil), naproxen sodium (Aleve) or acetaminophen (Tylenol) for mild endometriosis pain relief. If the pain continues or worsens, stronger prescription drugs may be prescribed. Clinically proven topical non-addictive solutions on the market such as Menastil have proven very effective in providing pain relief.

* Hormonal Therapy. Hormonal therapy has proven time and time again to be a very successful option for endometriosis pain relief. Different hormones can be used, such as oral contraceptives (estrogen and progesterone in combination), Gonadotropin-releasing hormones (GnRH analogs), progesterone drugs, and danazol (a weak male hormone).

* Surgery. In some severe cases, surgery may be necessary in order to receive endometriosis pain relief. Conservative surgery options can remove growths resulting in endometriosis pain relief; however, for women who experience debilitating pain, radical surgery may be needed. A hysterectomy will remove endometriosis-ridden ovaries to finally offer endometriosis pain relief. ALWAYS get a 2nd and 3rd opinion before you move forward with this option.

* Alternative Medicine. Such as certain herbs, acupressure, and aromatherapy have proven to provide varying degrees of endometriosis pain relief. You will need to experiment to find the right concoction for your particular level of pain.

If you experience any of the symptoms of endometriosis, visit your doctor immediately. There are plenty of endometriosis pain relief options that can help you cope with your endometriosis pain.

For more information about endometriosis pain relief, visit endometriosis.org. This helpful site will inform you about findings, news, and up-to-date information pertaining to this painful disease, and visit the web sites below for pain relief products that work.

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Menstrual Pain Relief (Part II)

Thursday, June 18th, 2009

Studies have shown that increasing your intake of the mineral magnesium can help to decrease the incidence of menstrual cramps. Magnesium is a naturally occurring mineral that is found in many different kinds of foods including leafy green vegetables such as lettuce and broccoli, whole grains, seeds, and a variety of nuts. Magnesium can also be purchased as a nutritional supplement. You can purchase magnesium alone or buy it in combination with calcium, which is another mineral that has been indicated as instrumental in helping to decrease menstrual cramps and other pain.

Magnesium is required by the body for more than 300 different biochemical reactions. This essential mineral is needed to build muscle and required for normal nerve function while it also is responsible in part for regulating the level of blood sugar. Magnesium also plays an integral role in the development of bones, immune system function, blood pressure, and heart rhythm.

Be aware that consuming too high a low a dose of the mineral magnesium on a regular basis can lead to negative side effects such as low blood pressure, an irregular heart rate, weakness in the muscles, problems with breathing, nausea, diarrhea, loss of appetite, and mental confusion. Too much magnesium in the system can negatively interact with a variety of medications such as medications prescribed for high blood pressure (such as calcium channel blockers) and osteoporosis as well as a variety of antibiotics, muscle relaxants, and diuretics. Always consult with your doctor about the dosage of magnesium you require to help with your menstrual pain.

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Menstrual Pain Relief

Wednesday, June 17th, 2009

There are a variety of holistic and alternative methods that can help to relieve the pain and discomfort that is often par for the course when it comes to menstrual periods for women. A number of studies have shown a positive correlation between increasing one’s intake of omega-3 fatty acids in terms of fish oil and a reduction in menstrual cramps. Omega-3 fatty acids are found in plentiful supply in fish such as salmon, sardines, anchovies, and mackerel.

If you are not a fish lover, you can still get your share of the healthy omega-3 fatty acids by way of fish oil capsules which can be purchased at most health food stores and grocery stores. Be aware that fish do contain a certain amount of mercury and pollutants such as PCB’s so there are instances where it is possible to overdo a good thing. Capsules may be preferable as all of the impurities and pollutants are taken out of the product before it reaches the stores for consumers to purchase. Always look for the active ingredients EPA and DHA when it comes to fish oil capsules.

If you choose to increase your intake of fish oil in order to decrease your monthly menstrual cramps be aware that you need to eat more fish or consume more fish oil on a consistent basis and not just during the days that you have your period or the week preceding your period.  More and more evidence is pointing to the effectiveness of fish in maintaining a healthy and well balanced diet. Fish is not just beneficial when it comes to menstrual cramps but it can be useful in regards to a number of different health conditions.

If you are not a person who enjoys fish, then experiment with different kinds of fish as well as different recipes in order to find ways of preparing and eating fish that are more appealing to you. For example, baked salmon that is wrapped in tin foil is delicious. Add a little bit of olive oil to the fish and then squeeze a tiny squirt or two of lemon. Include a slice of lemon in the pan if you like. Sprinkle a tiny portion of your favorite spice and then wrap it in aluminum foil and let it bake. In this way the aluminum foil acts as a type of oven so the fish cooks in its own juices.

If you take aspirin on a regular basis or if you are on any drugs that thin the blood such as warfarin (Coumadin), be aware that fish oil capsules can work negatively with these drugs and a doctor should be consulted before you consider taking them. Some of the potential side effects that could occur with the combination of these drugs include bleeding and indigestion. Take fish oil before you eat a meal to help prevent the fishy taste.

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Menstrual Pain Relief

Thursday, June 11th, 2009

Menstrual pain, including the cramps and other types of discomfort it brings along with it, is no fun at all.  Also referred to as dysmenorrhea, cramps are usually experienced as a dull, throbbing pain that makes itself known in the lower part of the abdomen before and during the monthly menstrual periods. Many women also experience pain in the lower part of the back or the thigh area.  Some women suffer more discomfort than others.

Menstrual cramps are broken down into two different categories: primary dysmenorrhea and secondary dysmenorrhea. Primary dysmenorrhea is the type that most women experience. It generally starts a few years after the menstrual cycle kicks into gear and is related to hormone-like substances that are known as prostaglandins. Prostaglandins are substances that are naturally produced by the body and they are believed to be the cause of the pain and inflammation and sometimes even fainting and nausea, that accompany the monthly menstrual period.  Primary dysmenorrhea is in no way connected to any type of physical dysfunction in the body.

Secondary dysmenorrhea on the other hand is the sign of a problem and should be checked out immediately. Secondary dysmenorrhea always has a physical cause underlying it. Some of the most common causes include uterine fibroids or uterine polyps, endometriosis, and pelvic inflammatory disease (PID).

If you suffer from menstrual cramps, whether they be mild to moderate to severe, it is important to schedule an appointment with your doctor for a check up so that the source of the problem can be properly diagnosed. If you are diagnosed with regular menstrual cramps (or primary dysmenorrhea) then simply taking an ibuprofen and getting extra rest should help. Exercise is also recommended as a method of alleviating the pain associated with monthly menstruation. It is wise to cut back significantly on your intake of caffeine as you near “that time of the month.”

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